Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brooke Surian	55	Ann Arbor , MI	USA		2,219	2:24.2
1152	Kyle Swinnerton	30		USA		2,218	2:24.2
1153	Lonne Lyon	55	Rochester, NY	USA		2,216	2:24.4
1154	Aisha Boyce	39		CAN		2,215	2:24.4
1155	Gregory Lynch	40		USA		2,213	2:24.6
1156	Anne-Marie de Ruijter	48		NEP		2,212	2:24.6
1157	Gary Martin	62	Troon	GBR		2,211	2:24.7
1158	John Buchan	68	Avon Lake, OH	USA		2,208	2:24.9
1158	Darlene Gustavson	46		USA		2,208	2:24.9
1160	Chris Cain	-		USA		2,205	2:25.1
1161	Jessica Perkins	66	St. Louis, MO	USA		2,203	2:25.2
1162	Jamila Lammerts van Bueren	52	Driebruggen	NED		2,202	2:25.3
1163	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	2,199	2:25.5
1164	Casey King	38	Jacksonville, FL	USA		2,198	2:25.5
1164	Russ Floyd	46	Simpsonville, SC	USA	Greenville Indoor Rowing	2,198	2:25.5
1166	Celeste Rizzo	43	Portland, OR	USA		2,197	2:25.6
1167	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,195	2:25.7
1168	Matthew Giddings	36		USA		2,194	2:25.8
1169	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,192	2:25.9
1170	Olga Nero	50		MEX		2,191	2:26.0
1170	Laura Ritzow	59	Seattle, WA	USA		2,191	2:26.0
1172	Brian Kuhfahl	42		USA		2,187	2:26.3
1173	Kristen Lau	-	CA	USA		2,186	2:26.3
1174	Juliette H	43		PYF		2,184	2:26.5
1175	AIMEE GOULD	52		USA		2,182	2:26.6
1176	Maureen Proffitt	57	TX	USA		2,181	2:26.7
1177	Cynthia Fernandez	34		USA		2,178	2:26.9
1178	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:26.9
1179	Jenna Beatty	27		USA		2,170	2:27.4
1180	Lindsay Feuling	59	Mount Horeb, WI	USA		2,167	2:27.6
1180	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	2,167	2:27.6
1182	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,166	2:27.7
1183	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:27.8
1184	Margaret Hunter	55	Huntington, NY	USA	Sagamore Rowing Assoc.	2,164	2:27.8
1185	Francesca Mascoli	43		ITA		2,161	2:28.0
1186	Chelsey Settles	32		USA		2,160	2:28.1
1186	Kate LaLonde	43	Westerville, OH	USA		2,160	2:28.1
1186	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:28.1
1189	Jamie Fleischhacker	44		GER		2,158	2:28.2
1189	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,158	2:28.2
1191	BC Adams	65	Chichester	GBR		2,157	2:28.3
1192	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,156	2:28.4
1193	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,154	2:28.5
1194	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:28.6
1194	John Barker	38		GBR	Red Hat	2,152	2:28.6
1196	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	2,148	2:28.9
1197	Stacey Adam	42		NZL	New Zealand Defence Force	2,147	2:29.0
1198	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,144	2:29.2
1199	Amit Jain	35		USA		2,143	2:29.3
1199	Eleana Hidalgo	51	Valencia	VEN		2,143	2:29.3