Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	xiaoyun Zhu	35	Shanghai	CHN		2,227m	2:23.6
1151	Laura Molina	63	Bakersfield, CA	USA		2,227m	2:23.6
1153	Mark Chaney	63	Tucson, AZ	USA	RowAlong	2,226m	2:23.7
1154	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,225m	2:23.8
1154	Liz Sena	39	Chevy Chase, MD	USA		2,225m	2:23.8
1156	William Almon	67	Sandy Springs, GA	USA	U.S. Army Veterans	2,223m	2:23.9
1157	Star Ash	53		AUT		2,221m	2:24.0
1158	Brooke Surian	55	Ann Arbor , MI	USA		2,219m	2:24.2
1159	Kyle Swinnerton	30		USA		2,218m	2:24.2
1160	Lonne Lyon	55	Rochester, NY	USA		2,216m	2:24.4
1161	Aisha Boyce	39		CAN		2,215m	2:24.4
1162	Gregory Lynch	40		USA		2,213m	2:24.6
1163	Anne-Marie de Ruijter	48		NEP		2,212m	2:24.6
1164	Gary Martin	62	Troon	GBR		2,211m	2:24.7
1165	Darlene Gustavson	46		USA		2,208m	2:24.9
1165	John Buchan	68	Avon Lake, OH	USA		2,208m	2:24.9
1167	Chris Cain	-		USA		2,205m	2:25.1
1168	Jessica Perkins	66	St. Louis, MO	USA		2,203m	2:25.2
1169	Jamila Lammerts van Bueren	52	Driebruggen	NED		2,202m	2:25.3
1170	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	2,199m	2:25.5
1171	Casey King	38	Jacksonville, FL	USA		2,198m	2:25.5
1171	Russ Floyd	46	Simpsonville, SC	USA	Greenville Indoor Rowing	2,198m	2:25.5
1173	Celeste Rizzo	43	Portland, OR	USA		2,197m	2:25.6
1174	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,195m	2:25.7
1175	Matthew Giddings	36		USA		2,194m	2:25.8
1176	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,192m	2:25.9
1177	Olga Nero	50		MEX		2,191m	2:26.0
1177	Laura Ritzow	59	Seattle, WA	USA		2,191m	2:26.0
1179	Brian Kuhfahl	42		USA		2,187m	2:26.3
1179	Elke Zegers	33		BEL		2,187m	2:26.3
1181	Kristen Lau	-	CA	USA		2,186m	2:26.3
1182	Juliette H	43		PYF		2,184m	2:26.5
1183	AIMEE GOULD	52		USA		2,182m	2:26.6
1184	Maureen Proffitt	57	TX	USA		2,181m	2:26.7
1185	Cynthia Fernandez	34		USA		2,178m	2:26.9
1186	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,177m	2:26.9
1187	Jenna Beatty	27		USA		2,170m	2:27.4
1188	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	2,167m	2:27.6
1188	Lindsay Feuling	59	Mount Horeb, WI	USA		2,167m	2:27.6
1190	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,166m	2:27.7
1191	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,165m	2:27.8
1192	Margaret Hunter	55	Huntington, NY	USA	Sagamore Rowing Assoc.	2,164m	2:27.8
1193	Francesca Mascoli	43		ITA		2,161m	2:28.0
1194	Chelsey Settles	32		USA		2,160m	2:28.1
1194	Kate LaLonde	43	Westerville, OH	USA		2,160m	2:28.1
1194	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,160m	2:28.1
1197	Jamie Fleischhacker	44		GER		2,158m	2:28.2
1197	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,158m	2:28.2
1199	BC Adams	65	Chichester	GBR		2,157m	2:28.3
1200	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,156m	2:28.4