Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,154m	2:28.5
1202	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:28.6
1202	John Barker	38		GBR	Red Hat	2,152m	2:28.6
1204	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	2,148m	2:28.9
1205	Stacey Adam	42		NZL	New Zealand Defence Force	2,147m	2:29.0
1206	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,144m	2:29.2
1207	Joanne Crowther	64	VIC	AUS		2,143m	2:29.3
1207	Amit Jain	35		USA		2,143m	2:29.3
1207	Eleana Hidalgo	51	Valencia	VEN		2,143m	2:29.3
1210	Vania C	43	AB	CAN		2,142m	2:29.3
1211	Karen Anderson	38		USA		2,140m	2:29.5
1212	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,136m	2:29.8
1213	H Nelt	45		USA		2,132m	2:30.0
1214	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	2,130m	2:30.2
1215	Hayley Weiss	30		USA		2,126m	2:30.5
1216	Andrew Boerst	51		USA		2,121m	2:30.8
1217	Jacqueline Craig	58	Philadelphia, PA	USA		2,119m	2:31.0
1218	Veronika Eder	47		AUT		2,114m	2:31.3
1219	andrew swann	60	nottingham	GBR		2,112m	2:31.5
1219	Cam Jeffrey	51		CAN		2,112m	2:31.5
1221	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111m	2:31.5
1221	Jenny Jacobi	48		USA		2,111m	2:31.5
1223	A B	-		USA		2,110m	2:31.6
1224	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,107m	2:31.8
1225	Abigail Dixon	42		USA		2,104m	2:32.0
1226	Julianne Foelske	38		USA		2,100m	2:32.3
1227	Jessica Zetterquist	39		USA		2,094m	2:32.8
1228	CBDB CBDB	56	Cheshire	GBR	RowAlong	2,091m	2:33.0
1229	Gary Erickson	72	Boulder, CO	USA		2,088m	2:33.2
1230	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,086m	2:33.4
1230	Hans Laskewitz	69		NED		2,086m	2:33.4
1232	Jayne Rhodes	46		GBR		2,085m	2:33.4
1232	JASPREET SANDHU	61	Chandigarh	IND		2,085m	2:33.4
1234	Kim Zarkin	52	Salt Lake City, UT	USA		2,084m	2:33.5
1235	Sebastian Kunz	41		GER		2,075m	2:34.2
1236	Meri Aigner	63		USA		2,071m	2:34.5
1237	Jos Bode	62		NED		2,070m	2:34.5
1238	Lindsey Risdon	36		USA		2,068m	2:34.7
1239	Lily Wang	41		CHN		2,067m	2:34.8
1240	Jacques Johnson	57	Johns Creek, GA	USA		2,066m	2:34.8
1241	Marija Brozović	39		CRO		2,064m	2:35.0
1242	Patrick ANARD	71	Acquitaine	FRA		2,061m	2:35.2
1243	klaus Dibiasi	44		AUT		2,059m	2:35.4
1244	Stephanie Branch	31		USA		2,057m	2:35.5
1245	Daniela Steuernagel	49		GER		2,055m	2:35.7
1245	Marcia Mueller	68	Portland, OR	USA	50Plus	2,055m	2:35.7
1247	Franchesca Whiley	34		GBR		2,054m	2:35.7
1247	Deb Tull	69	CA	USA		2,054m	2:35.7
1249	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2,050m	2:36.0
1249	Lisa Edwards	46	MO	USA		2,050m	2:36.0