Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:28.6
1201	John Barker	38		GBR	Red Hat	2,152m	2:28.6
1203	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	2,148m	2:28.9
1204	Stacey Adam	42		NZL	New Zealand Defence Force	2,147m	2:29.0
1205	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,144m	2:29.2
1206	Joanne Crowther	64	VIC	AUS		2,143m	2:29.3
1206	Amit Jain	35		USA		2,143m	2:29.3
1206	Eleana Hidalgo	51	Valencia	VEN		2,143m	2:29.3
1209	Vania C	43	AB	CAN		2,142m	2:29.3
1210	Karen Anderson	38		USA		2,140m	2:29.5
1211	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,136m	2:29.8
1212	H Nelt	45		USA		2,132m	2:30.0
1213	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	2,130m	2:30.2
1214	Hayley Weiss	30		USA		2,126m	2:30.5
1215	Andrew Boerst	51		USA		2,121m	2:30.8
1216	Jacqueline Craig	58	Philadelphia, PA	USA		2,119m	2:31.0
1217	Veronika Eder	47		AUT		2,114m	2:31.3
1218	andrew swann	60	nottingham	GBR		2,112m	2:31.5
1218	Cam Jeffrey	51		CAN		2,112m	2:31.5
1220	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111m	2:31.5
1220	Jenny Jacobi	48		USA		2,111m	2:31.5
1222	A B	-		USA		2,110m	2:31.6
1223	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,107m	2:31.8
1224	Abigail Dixon	42		USA		2,104m	2:32.0
1225	Julianne Foelske	38		USA		2,100m	2:32.3
1226	Jessica Zetterquist	39		USA		2,094m	2:32.8
1227	CBDB CBDB	56	Cheshire	GBR	RowAlong	2,091m	2:33.0
1228	Gary Erickson	72	Boulder, CO	USA		2,088m	2:33.2
1229	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,086m	2:33.4
1229	Hans Laskewitz	69		NED		2,086m	2:33.4
1231	Jayne Rhodes	46		GBR		2,085m	2:33.4
1231	JASPREET SANDHU	61	Chandigarh	IND		2,085m	2:33.4
1233	Kim Zarkin	52	Salt Lake City, UT	USA		2,084m	2:33.5
1234	Sebastian Kunz	41		GER		2,075m	2:34.2
1235	Meri Aigner	63		USA		2,071m	2:34.5
1236	Jos Bode	62		NED		2,070m	2:34.5
1237	Lindsey Risdon	36		USA		2,068m	2:34.7
1238	Lily Wang	41		CHN		2,067m	2:34.8
1239	Jacques Johnson	57	Johns Creek, GA	USA		2,066m	2:34.8
1240	Marija Brozović	39		CRO		2,064m	2:35.0
1241	Patrick ANARD	71	Acquitaine	FRA		2,061m	2:35.2
1242	klaus Dibiasi	44		AUT		2,059m	2:35.4
1243	Stephanie Branch	31		USA		2,057m	2:35.5
1244	Daniela Steuernagel	49		GER		2,055m	2:35.7
1244	Marcia Mueller	68	Portland, OR	USA	50Plus	2,055m	2:35.7
1246	Franchesca Whiley	34		GBR		2,054m	2:35.7
1246	Deb Tull	69	CA	USA		2,054m	2:35.7
1248	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2,050m	2:36.0
1248	Lisa Edwards	46	MO	USA		2,050m	2:36.0
1250	tom mancini	53		USA		2,049m	2:36.1