Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Pedro Jiménez	40		ESP		2,514m	2:07.2
850	Ethan Hart	35	Portland, OR	USA		2,514m	2:07.2
853	Geoff Greene	51	Alexandria, VA	USA		2,513m	2:07.3
854	Jens Heinrich	59		GER		2,512m	2:07.3
855	Matthew Harrison	43		GBR		2,510m	2:07.4
855	Andrea Gamble	42	Salisbury, CT	USA		2,510m	2:07.4
857	joyce finnigan	51		GBR		2,509m	2:07.5
857	James Lamperetta	60	Saratoga Springs, NY	USA		2,509m	2:07.5
859	Kira Gutteridge	20		GBR		2,508m	2:07.5
859	Matt Cosgrove	41	Laingsburg, MI	USA		2,508m	2:07.5
861	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:07.6
862	Timothy Wilks	50	San Diego, CA	USA		2,501m	2:07.9
863	Anita Merson	50		GBR		2,499m	2:08.0
863	Andrew Guanciale	42		USA		2,499m	2:08.0
863	Ryan Mangold	30		USA		2,499m	2:08.0
866	Dean Ireland	56	VIC	AUS		2,497m	2:08.1
867	Heiko Hofer	36		SUI		2,496m	2:08.2
868	Helene Osborne-Marshall	55	Dorchester	GBR		2,495m	2:08.2
869	Toshihisa Nikaido	-		JPN		2,494m	2:08.3
869	R ossonero	-	ON	CAN		2,494m	2:08.3
871	Sharon Brady	47		GBR		2,493m	2:08.3
872	Tom Ward	46	Northfield, NJ	USA		2,492m	2:08.4
873	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,491m	2:08.4
874	Kana Uptegraft	47		USA		2,489m	2:08.5
874	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,489m	2:08.5
874	JB L	41		FRA		2,489m	2:08.5
877	Gerd Klinder	61	Weingarten/Baden	GER		2,487m	2:08.6
877	John Blesias	36		GRE		2,487m	2:08.6
879	Keith Chapman	34		GBR		2,486m	2:08.7
879	Cris Sheffield	51		USA		2,486m	2:08.7
881	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	2,485m	2:08.7
881	Aaron Swecker	50		USA		2,485m	2:08.7
881	Danijel Lepen	47		CRO		2,485m	2:08.7
884	Seth H	49	Hillsboro, OR	USA		2,484m	2:08.8
885	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,483m	2:08.8
885	Tom McNiff	56	Gastonia, NC	USA		2,483m	2:08.8
887	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,482m	2:08.9
887	will chadwick	43		GBR		2,482m	2:08.9
889	Jukka Polso	61	Kokkola	FIN		2,481m	2:08.9
889	kevin potter	40		GBR		2,481m	2:08.9
891	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,479m	2:09.0
892	Zack C	35	Seattle, WA	USA	reddit /r/ rowing	2,478m	2:09.1
893	Justice Bishop	37		USA		2,474m	2:09.3
894	Sofie Valk	34		GER		2,472m	2:09.4
894	Elizabeth Lee	39	Toronto, ON	CAN		2,472m	2:09.4
896	Jonathan Bedell	51		USA		2,471m	2:09.5
897	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,470m	2:09.5
897	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:09.5
899	Michael K	54		NED	Ministry of Defence The Netherlands	2,469m	2:09.6
900	Andy Pownall	54		GBR	UK Rowers	2,468m	2:09.6