Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	2,514m	2:07.2
852	Geoff Greene	51	Alexandria, VA	USA		2,513m	2:07.3
853	Jens Heinrich	59		GER		2,512m	2:07.3
854	Matthew Harrison	43		GBR		2,510m	2:07.4
854	Andrea Gamble	42	Salisbury, CT	USA		2,510m	2:07.4
856	joyce finnigan	51		GBR		2,509m	2:07.5
856	James Lamperetta	60	Saratoga Springs, NY	USA		2,509m	2:07.5
858	Kira Gutteridge	20		GBR		2,508m	2:07.5
858	Matt Cosgrove	41	Laingsburg, MI	USA		2,508m	2:07.5
860	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:07.6
861	Timothy Wilks	50	San Diego, CA	USA		2,501m	2:07.9
862	Anita Merson	50		GBR		2,499m	2:08.0
862	Andrew Guanciale	42		USA		2,499m	2:08.0
862	Ryan Mangold	30		USA		2,499m	2:08.0
865	Dean Ireland	56	VIC	AUS		2,497m	2:08.1
866	Heiko Hofer	36		SUI		2,496m	2:08.2
867	Helene Osborne-Marshall	55	Dorchester	GBR		2,495m	2:08.2
868	Toshihisa Nikaido	-		JPN		2,494m	2:08.3
868	R ossonero	-	ON	CAN		2,494m	2:08.3
870	Sharon Brady	47		GBR		2,493m	2:08.3
871	Tom Ward	46	Northfield, NJ	USA		2,492m	2:08.4
872	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,491m	2:08.4
873	Kana Uptegraft	47		USA		2,489m	2:08.5
873	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,489m	2:08.5
873	JB L	41		FRA		2,489m	2:08.5
876	Gerd Klinder	61	Weingarten/Baden	GER		2,487m	2:08.6
876	John Blesias	36		GRE		2,487m	2:08.6
878	Keith Chapman	34		GBR		2,486m	2:08.7
878	Cris Sheffield	51		USA		2,486m	2:08.7
880	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	2,485m	2:08.7
880	Aaron Swecker	50		USA		2,485m	2:08.7
880	Danijel Lepen	47		CRO		2,485m	2:08.7
883	Seth H	49	Hillsboro, OR	USA		2,484m	2:08.8
884	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,483m	2:08.8
884	Tom McNiff	56	Gastonia, NC	USA		2,483m	2:08.8
886	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,482m	2:08.9
886	will chadwick	43		GBR		2,482m	2:08.9
888	Jukka Polso	61	Kokkola	FIN		2,481m	2:08.9
888	kevin potter	40		GBR		2,481m	2:08.9
890	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,479m	2:09.0
891	Zack C	35	Seattle, WA	USA	reddit /r/ rowing	2,478m	2:09.1
892	Justice Bishop	37		USA		2,474m	2:09.3
893	Sofie Valk	34		GER		2,472m	2:09.4
893	Elizabeth Lee	39	Toronto, ON	CAN		2,472m	2:09.4
895	Jonathan Bedell	51		USA		2,471m	2:09.5
896	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,470m	2:09.5
896	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:09.5
898	Michael K	54		NED	Ministry of Defence The Netherlands	2,469m	2:09.6
899	Andy Pownall	54		GBR	UK Rowers	2,468m	2:09.6
899	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	2,468m	2:09.6