Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Frost	41		CAN		2,607m	2:02.7
702	Patrick Halpin	62	Manitou Beach, SK	CAN		2,606m	2:02.7
702	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,606m	2:02.7
704	Mikołaj Grabowski	26	Warszawa	POL		2,605m	2:02.8
705	Melanie Bell	36		AUS		2,604m	2:02.8
705	Kyle Bey	34		USA		2,604m	2:02.8
707	Simon Tudiver	42	Ottawa, ON	CAN		2,602m	2:02.9
707	Erik Westermann	46		GER		2,602m	2:02.9
709	Paul Stecklein	37		USA		2,601m	2:03.0
710	Joe Peiso	63	Hendersonville, NC	USA	University of Florida	2,600m	2:03.0
711	Adolfo Diestro	49	Cantabria	ESP		2,599m	2:03.1
711	Kirsty McCormack	48	Dublin	IRL		2,599m	2:03.1
711	Keith Lyseth	54	Northborough, MA	USA		2,599m	2:03.1
711	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	2,599m	2:03.1
711	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	2,599m	2:03.1
716	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	2,598m	2:03.1
716	Brian Coffman	54		USA		2,598m	2:03.1
716	Elena Jacobi	26		GER		2,598m	2:03.1
719	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,597m	2:03.2
719	Russell Vaughan	59	Norfolk, VA	USA		2,597m	2:03.2
721	Christian Boenigk	46		GER		2,596m	2:03.2
721	Andrew Munro	51	Anchorage, AK	USA		2,596m	2:03.2
723	Stephen Bates	50	Sydney, NSW	AUS		2,595m	2:03.3
724	Samantha Winkler	42		AUS		2,594m	2:03.3
724	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	2,594m	2:03.3
726	Jen Smith	44	Duluth, MN	USA		2,593m	2:03.4
726	Andrew Englert	43		USA		2,593m	2:03.4
726	Tom Oliver	60	Nanuet, NY	USA	Age Without Limits	2,593m	2:03.4
726	David Tarazona	34		USA		2,593m	2:03.4
730	Kevin Haddad	29	QC	CAN		2,592m	2:03.4
731	marko r	52	Bogdanovci	CRO		2,591m	2:03.5
731	Benjamin Deporte	53	Toulouse	FRA		2,591m	2:03.5
733	lawrence rico	64		USA		2,590m	2:03.5
733	Craig Scrivner	56	WA	USA		2,590m	2:03.5
735	Marcello Dioguardi	51		SUI		2,589m	2:03.5
735	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,589m	2:03.5
737	Zachary Harms	37	Waco, TX	USA		2,588m	2:03.6
737	Anthony Cabrera	47		USA		2,588m	2:03.6
737	Markus Clavin	56		GBR		2,588m	2:03.6
740	William Kane	70	Stockton, CA	USA		2,587m	2:03.6
740	Stuart McWilliam	55		GBR		2,587m	2:03.6
742	Roger Dix	66	Ilmer	GBR		2,586m	2:03.7
743	Steffen Lösch	43		GER		2,585m	2:03.7
743	Micha Vosse	29		GER		2,585m	2:03.7
743	Hemanshu Das	32		IND		2,585m	2:03.7
746	kenneth thomson	37		USA		2,584m	2:03.8
747	Luke Davidson	56	Saucier , MS	USA		2,583m	2:03.8
748	Fleur Cockley	49		GBR		2,582m	2:03.9
749	Adam Altman	47	Chicago, IL	USA		2,581m	2:03.9
749	Mark Berger	54		CAN		2,581m	2:03.9