Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,674m	1:59.6
601	Alison Stokes	51		GBR		2,674m	1:59.6
603	Craig Gormley	51	Hopkinton, MA	USA		2,673m	1:59.7
603	Brian Paegel	46		USA		2,673m	1:59.7
605	Seon Kim	34	Seoul	KOR		2,671m	1:59.8
605	Sam McFall	41		USA		2,671m	1:59.8
605	Christoph Holper	42	Vienna	AUT		2,671m	1:59.8
608	Kim Parkinson	36		USA		2,670m	1:59.8
609	Shawn Lefebre	46		USA	USAF Veterans	2,669m	1:59.8
610	Jean Michel COUPE - Just Row It	73	Ouzouer le Marché	FRA	FRENCH INDOOR ROWERS TEAM	2,666m	2:00.0
610	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,666m	2:00.0
612	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	2,665m	2:00.0
612	John Rozis	55	Varkiza	GRE		2,665m	2:00.0
612	Andrew Liu	24		USA	reddit /r/ rowing	2,665m	2:00.0
615	Steve Anderson	42		NZL		2,664m	2:00.1
615	Nick Phillips	48		GBR		2,664m	2:00.1
615	Sinan Barazi	51	London	GBR		2,664m	2:00.1
615	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	2,664m	2:00.1
619	Nadia De Toni	39	Caxias do Sul	BRA		2,663m	2:00.1
619	Tim Carlson	28		CAN	Team Canada	2,663m	2:00.1
621	Ryan Mullane	45	NJ	USA		2,662m	2:00.2
621	Luke Hampton	47		USA		2,662m	2:00.2
623	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	2,661m	2:00.2
623	Dylan Lewis	49		USA		2,661m	2:00.2
625	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,660m	2:00.3
626	Jedidiah Saunders	36		AUS		2,659m	2:00.3
626	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	2,659m	2:00.3
626	Bobby Woelz	39	Salida, CO	USA		2,659m	2:00.3
629	Stefan Tweraser	52	Wien	AUT		2,658m	2:00.3
629	Hans Kolb	37		GER		2,658m	2:00.3
629	David Hough	50		USA		2,658m	2:00.3
629	Padraic Finnerty	38	Raleigh, NC	USA		2,658m	2:00.3
633	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,656m	2:00.4
634	Tim Lee	49	Seoul	KOR	RowAlong	2,654m	2:00.5
635	Daniel Torres	46	Spring Branch , TX	USA		2,652m	2:00.6
636	Aleksa Cvijan	18	Belgrade	SRB		2,650m	2:00.7
636	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,650m	2:00.7
636	Stacey Hines	58		USA		2,650m	2:00.7
639	Ed Slobbe	54	Voorhout 🇳🇱	NED		2,649m	2:00.8
639	Florian Bühler	34		GER		2,649m	2:00.8
639	N. E. R.	56	BadSchwartau	GER		2,649m	2:00.8
642	Nate Jedinak	47	Columbus, OH	USA		2,648m	2:00.8
643	Dan S	-		DEN		2,647m	2:00.8
643	Robert Kosiński	56		POL		2,647m	2:00.8
645	Philip Bailey	61	Herrenberg	GER		2,646m	2:00.9
646	Jon Harris	60	Rogerstone	GBR		2,644m	2:01.0
646	Gary Knighton	54		GBR		2,644m	2:01.0
646	Geoff Long	65	PA	USA		2,644m	2:01.0
646	Kim Geracie	65	Frisco, TX	USA	Row House West Frisco	2,644m	2:01.0
646	Ken Brenneman	59		USA		2,644m	2:01.0