Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alison Stokes	51		GBR		2,674	1:59.6
602	Craig Gormley	51	Hopkinton, MA	USA		2,673	1:59.7
602	Brian Paegel	46		USA		2,673	1:59.7
604	Seon Kim	34	Seoul	KOR		2,671	1:59.8
604	Sam McFall	41		USA		2,671	1:59.8
604	Christoph Holper	42	Vienna	AUT		2,671	1:59.8
607	Kim Parkinson	36		USA		2,670	1:59.8
608	Shawn Lefebre	46		USA	USAF Veterans	2,669	1:59.8
609	Jean Michel COUPE - Just Row It	73	Ouzouer le Marché	FRA	FRENCH INDOOR ROWERS TEAM	2,666	2:00.0
609	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,666	2:00.0
611	Andrew Liu	24		USA	reddit /r/ rowing	2,665	2:00.0
611	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	2,665	2:00.0
611	John Rozis	55	Varkiza	GRE		2,665	2:00.0
614	Steve Anderson	42		NZL		2,664	2:00.1
614	Nick Phillips	48		GBR		2,664	2:00.1
614	Sinan Barazi	51	London	GBR		2,664	2:00.1
614	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,664	2:00.1
618	Tim Carlson	28		CAN	Team Canada	2,663	2:00.1
618	Nadia De Toni	39	Caxias do Sul	BRA		2,663	2:00.1
620	Ryan Mullane	45	NJ	USA		2,662	2:00.2
620	Luke Hampton	47		USA		2,662	2:00.2
622	Dylan Lewis	49		USA		2,661	2:00.2
622	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	2,661	2:00.2
624	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,660	2:00.3
625	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	2,659	2:00.3
625	Jedidiah Saunders	36		AUS		2,659	2:00.3
625	Bobby Woelz	39	Salida, CO	USA		2,659	2:00.3
628	Stefan Tweraser	52	Wien	AUT		2,658	2:00.3
628	David Hough	50		USA		2,658	2:00.3
628	Hans Kolb	37		GER		2,658	2:00.3
628	Padraic Finnerty	38	Raleigh, NC	USA		2,658	2:00.3
632	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,656	2:00.4
633	Tim Lee	49	Hanam	KOR	RowAlong	2,654	2:00.5
634	Daniel Torres	46	Spring Branch , TX	USA		2,652	2:00.6
635	Aleksa Cvijan	18	Belgrade	SRB		2,650	2:00.7
635	Stacey Hines	58		USA		2,650	2:00.7
635	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,650	2:00.7
638	N. E. R.	56	BadSchwartau	GER		2,649	2:00.8
638	Ed Slobbe	54	Voorhout 🇳🇱	NED		2,649	2:00.8
638	Florian Bühler	34		GER		2,649	2:00.8
641	Nate Jedinak	47	Columbus, OH	USA		2,648	2:00.8
642	Dan S	-		DEN		2,647	2:00.8
642	Robert Kosiński	56		POL		2,647	2:00.8
644	Philip Bailey	61	Herrenberg	GER		2,646	2:00.9
645	Jon Harris	60	Rogerstone	GBR		2,644	2:01.0
645	Ken Brenneman	59		USA		2,644	2:01.0
645	Gary Knighton	54		GBR		2,644	2:01.0
645	Kim Geracie	65	Frisco, TX	USA	Row House West Frisco	2,644	2:01.0
645	Geoff Long	65	PA	USA		2,644	2:01.0
650	Ben T	37		USA		2,643	2:01.0