Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ben T	37		USA		2,643m	2:01.0
652	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	2,642m	2:01.1
652	Joey Greenstein	23		USA		2,642m	2:01.1
652	Stewart Jenkins	48		USA		2,642m	2:01.1
655	Liam Willoughby	46		GBR		2,640m	2:01.2
656	Lee Nau	51	Silicon Valley, CA	USA		2,638m	2:01.3
656	Kyle Darling	45	Gardner	USA		2,638m	2:01.3
658	Jason Fleischer	54		GBR		2,637m	2:01.3
658	Scott Jones	60		USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:01.3
660	Warren Brackin	47		GBR		2,634m	2:01.4
660	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,634m	2:01.4
660	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,634m	2:01.4
663	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	2,632m	2:01.5
663	Alex Mü	48		GER		2,632m	2:01.5
663	Charles Malloy	35	PA	USA	U.S. Army	2,632m	2:01.5
663	Nash Quines	46	CA	USA		2,632m	2:01.5
667	Jonathan Morris	51	Carlsbad, CA	USA		2,630m	2:01.6
667	tony tai	-		USA		2,630m	2:01.6
669	Tore Nistad	60	Sarpsborg	NOR		2,629m	2:01.7
669	Clay Greer	29		CAN		2,629m	2:01.7
671	Rie Olsen	49		DEN	Køge Roklub	2,628m	2:01.7
671	Junhoe Kim	40		KOR		2,628m	2:01.7
673	Jerry Zhang	36	Dalian	CHN	亦可赛艇	2,625m	2:01.9
673	Gerard Corkeron	54	VIC	AUS	Australian Army	2,625m	2:01.9
673	Juan Oyola	45	Laurel, MD	USA		2,625m	2:01.9
673	Joe King	61	Myrtle Beach, SC	USA		2,625m	2:01.9
673	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	2,625m	2:01.9
678	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	2,624m	2:01.9
678	Chaney Brown	42		USA		2,624m	2:01.9
680	Richard Wilson	37		GBR	London Fire Brigade	2,623m	2:01.9
680	Aaron Robison	45	Rockwall, TX	USA		2,623m	2:01.9
682	Joey Harris	47		USA		2,622m	2:02.0
683	Antón Castiñeira	39	Nogueira de Ramuín, Ourense	ESP		2,621m	2:02.0
684	Russ Parry	46		USA		2,619m	2:02.1
684	Ben Emch	47		USA		2,619m	2:02.1
686	Sean Fitzsimons	55		GBR		2,618m	2:02.2
687	Urmas Kukk	57	Veskitaguse	EST		2,617m	2:02.2
688	Alex Gruenther	39	NM	USA	U.S. Air Force	2,614m	2:02.4
688	Peter Green	-	Pontefract	GBR		2,614m	2:02.4
690	Tim Boyles	45		USA		2,613m	2:02.4
690	Viceroy Fizzlebottom	32		USA		2,613m	2:02.4
692	David K. Gibson	52	Orlando, FL	USA		2,612m	2:02.5
693	Rob B	48	WI	USA	RowAlong	2,611m	2:02.5
694	Andrea Soardi	45	Brescia	ITA		2,610m	2:02.6
694	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,610m	2:02.6
694	John Haycock	52	Sheffield	GBR		2,610m	2:02.6
697	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	2,609m	2:02.6
697	LY Yuan	47		CHN		2,609m	2:02.6
697	Robert Harris	54	GA	USA	Free Spirits	2,609m	2:02.6
700	Amy Dane	40	VA	USA		2,608m	2:02.6