Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	2,581m	2:03.9
752	J La	47		USA		2,580m	2:04.0
753	Damian Fedj	41		CAN		2,579m	2:04.0
754	Scott Bush	48	Oradell, NJ	USA		2,578m	2:04.1
754	Brent Jex	45		USA		2,578m	2:04.1
756	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,576m	2:04.2
757	Mike Viggiano	51	FL	USA		2,575m	2:04.2
757	Lance H	43	ID	USA		2,575m	2:04.2
757	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,575m	2:04.2
760	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	2,574m	2:04.3
760	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	2,574m	2:04.3
760	Michael Republicano	34		USA		2,574m	2:04.3
760	Ciaran Byrne	40		GBR		2,574m	2:04.3
764	Brian Lewis	54		GBR		2,573m	2:04.3
765	Barclay Braithwaite	74	Aberdeen	GBR		2,572m	2:04.4
765	Colleen Brosman	38		USA		2,572m	2:04.4
767	Nicholas Caminiti	29		USA		2,571m	2:04.4
768	Kirk Nash	54	Anchorage, AK	USA		2,568m	2:04.6
769	Leah Mason	38	Ashburn, VA	USA		2,566m	2:04.7
770	Richard Greet	65	Sault Ste. Marie, ON	CAN		2,565m	2:04.7
771	Sebastien Gomez	48	Ayguesvives	FRA		2,563m	2:04.8
771	Donovan Raaum	46	West Jordan, UT	USA		2,563m	2:04.8
771	Jozef Bernadina	58	Willemstad	USA		2,563m	2:04.8
774	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2,562m	2:04.9
775	laurent tal	46		FRA		2,561m	2:04.9
776	Holger Rothenbusch	56		GER		2,560m	2:05.0
777	Rob Saunders	56		GBR		2,558m	2:05.0
778	Kazutoshi Nishijima	45	Kasukabe	JPN		2,557m	2:05.1
778	Ryan Dixon	-		USA		2,557m	2:05.1
780	Lauren C	35		USA		2,555m	2:05.2
781	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,554m	2:05.2
781	Kevin Myers	64	TN	USA		2,554m	2:05.2
783	Gregor Scheibler	32		GER		2,553m	2:05.3
783	Alexander Broling	51	IL	USA		2,553m	2:05.3
785	Lin Yang	43	Auckland	NZL		2,552m	2:05.3
785	Lise Nykjær	36		DEN		2,552m	2:05.3
785	Joe Moriarty	36		IRL		2,552m	2:05.3
785	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,552m	2:05.3
785	martin meadows	34		GBR	RowAlong	2,552m	2:05.3
790	Scott Oliva	32		USA		2,551m	2:05.4
790	Katherine Jackson	39	Houston, TX	USA		2,551m	2:05.4
792	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	2,550m	2:05.4
792	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,550m	2:05.4
792	张欣	36		CHN		2,550m	2:05.4
795	Michael Tarrant	49	Marlborough	GBR		2,549m	2:05.5
795	Steven Stulens	37		BEL		2,549m	2:05.5
795	Daniel Foelske	38	Manitowoc, WI	USA		2,549m	2:05.5
795	Eileen Gower	39		USA		2,549m	2:05.5
799	Rachel James	34		GBR		2,547m	2:05.6
799	Ronald Verryssen	46		BEL		2,547m	2:05.6