Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jason Baker	42	Oklahoma City, OK	USA		2,771m	1:55.4
450	Geza Pekarik	56	Szekszárd	HUN		2,771m	1:55.4
450	Lee Swift	45		GBR		2,771m	1:55.4
454	Kiel Hiller	32	NH	USA		2,770m	1:55.5
455	N. Van Impe	-		BEL		2,768m	1:55.6
455	Grey M	23		USA		2,768m	1:55.6
457	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,766m	1:55.6
457	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,766m	1:55.6
457	Sverre Aanonsen	59	Stavanger	NOR		2,766m	1:55.6
457	Jack Lay	55	Morristown, TN	USA		2,766m	1:55.6
457	Douglas Quamme	36	CO	USA	U.S. Army Veterans	2,766m	1:55.6
462	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,765m	1:55.7
462	Sam Gooder	41	London	GBR		2,765m	1:55.7
464	Adrian Chambers	48		USA	United States Marine Corps	2,764m	1:55.7
464	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,764m	1:55.7
466	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	2,762m	1:55.8
467	michelle riesterer	57		USA		2,761m	1:55.9
468	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	2,760m	1:55.9
468	JessE FosteR	41		USA		2,760m	1:55.9
470	Omer Haim	43		USA		2,759m	1:55.9
471	neil griffiths	53		GBR		2,758m	1:56.0
471	Thorsten Kaiser	45		GER		2,758m	1:56.0
471	Jeff Vance	-		USA		2,758m	1:56.0
474	Cor Van Tonder	44		NAM		2,756m	1:56.1
474	Francisco Lopez	43		VEN		2,756m	1:56.1
474	Thomas Braun	51	Dülmen	GER	Team Ruderathlet	2,756m	1:56.1
477	Sam Winchester	43		GER		2,755m	1:56.1
477	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	2,755m	1:56.1
479	Lorenzo Folli	49	Rome	ITA	GARAGEATHLETE	2,753m	1:56.2
480	Ryan Booz	47	Centre Hall, PA	USA		2,752m	1:56.2
480	Brett Bennetts	52	Kalispell , MT	USA	Crossfit Flathead	2,752m	1:56.2
482	Serena Chiavaroli	38		ITA		2,751m	1:56.3
483	Gerd Oldach	53	Bacharach	GER		2,750m	1:56.3
483	Adam Santos	37	BC	CAN		2,750m	1:56.3
485	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	2,748m	1:56.4
485	Markus Hildebrand	41		GER		2,748m	1:56.4
485	Alain KRIST	61	Yutz	FRA		2,748m	1:56.4
488	Stephen Salvati	39	CT	USA		2,747m	1:56.4
489	Daniel Freear	40		GBR		2,745m	1:56.5
489	Clark White	38		USA		2,745m	1:56.5
489	Wesley Gee	45	Des Moines, IA	USA		2,745m	1:56.5
492	Graham Dudgeon	52	Sudbury, MA	USA		2,744m	1:56.6
492	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,744m	1:56.6
494	Mack Clayton	35		GBR		2,743m	1:56.6
494	Ole Vaagan-Thorsen	34	Haugesund	NOR	reddit /r/ rowing	2,743m	1:56.6
496	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	2,742m	1:56.7
497	Steve Leavitt	37	Sandy, UT	USA		2,741m	1:56.7
498	Helmut Kirchweger	49	Maria Enzersdorf	AUT		2,740m	1:56.7
498	Kirk Paff	47	Dumfries, VA	USA		2,740m	1:56.7
500	William Connolly	61		USA		2,738m	1:56.8