Bill Richmond v0:20/0:10r...32 row
2,852m
Meters
10:40.0
Time
1:52.2
Pace
192
Calories
130
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 21:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 150 |
October 12, 2023 19:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,852m | 1:52.2 | 248 | 1152 | 29 | 130 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 131 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 118 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 117 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 111 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 111 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 109 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 107 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 107 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 107 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 107 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 112 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 | |
| r: 3:00 | 162m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 90 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 101 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 101 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 3:00 | 66m | ||||||
| r1,329m |
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Workout Graph
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WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest.
Day 6 of the WOD Week Challenge.
Honorboard: log.concept2.com/wod/2022-09-10/rowerg
app.erg.zone