Bill Richmond 2x4:00/2:00r row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
140
Calories
140
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 127 |
October 27, 2023 16:27:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 29 | 140 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 132 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 149 |
| r61m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-04-25/rowerg
app.erg.zone