Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 6,052m 1:39.1
2 Sebastian Kosiorek 40 POL 6,000m 1:40.0
3 Bradley Farrell 32 USA 5,785m 1:43.7
4 Ben Fennell (OG) 51 GBR 5,727m 1:44.7
5 Zack DePace 45 USA 5,686m 1:45.5
6 Tomasz Paker 24 POL 5,670m 1:45.8
7 Jim Dvorsky 39 USA 5,667m 1:45.8
8 Brad Mclauchlan 43 CAN 5,643m 1:46.3
9 Jordan Mayes 31 GBR 5,609m 1:46.9
10 Alastair Steele 50 GBR 5,605m 1:47.0
11 Dan Hofstatter 48 USA 5,600m 1:47.1
12 Tim Skwiat 42 USA 5,595m 1:47.2
13 Adrian Gale 41 GBR 5,581m 1:47.5
14 Bryon Marshall 43 AUS 5,569m 1:47.7
15 Ed Dutton 42 GBR 5,567m 1:47.7
16 Alan MacGregor 46 GBR 5,550m 1:48.1
17 Daniel Levis - CHN 5,545m 1:48.2
18 Gavin Roche 47 GBR 5,544m 1:48.2
19 Michael Berghammer 45 GER 5,539m 1:48.3
20 Mike Brookes 46 GBR 5,538m 1:48.3
21 Dylan James (OG) 50 GBR 5,528m 1:48.5
22 Trevor Asti 45 USA 5,522m 1:48.6
23 BART FAIN 41 USA 5,521m 1:48.6
24 Tom G 30 FRA 5,519m 1:48.7
25 Christian Petersen 49 DEN 5,518m 1:48.7
26 Evan Neumann 45 USA 5,515m 1:48.7
27 Carl Hampson 44 GBR 5,513m 1:48.8
28 Peio Lamarca 37 CUB 5,500m 1:49.0
29 David Fiala 52 CZE 5,496m 1:49.1
30 Justin Ferayorni 49 USA 5,495m 1:49.1
31 Noel O'Neill 44 IRL 5,494m 1:49.2
32 Dana Alia 38 USA 5,491m 1:49.2
33 Kevin Valent 42 USA 5,488m 1:49.3
34 Jakob Högström 42 SWE 5,486m 1:49.3
35 Andrew Cooper 44 USA 5,485m 1:49.3
36 Harry Säisä 56 FIN 5,484m 1:49.4
37 Palle Andersen 57 DEN 5,481m 1:49.4
38 P Kelly 39 GBR 5,476m 1:49.5
39 Luke Hartig 42 USA 5,475m 1:49.5
40 Chris John 50 GBR 5,472m 1:49.6
41 Hugues Michaud 50 CAN 5,467m 1:49.7
42 Nicky Serfling 47 GER 5,461m 1:49.8
43 Jeff Roberts 58 NOR 5,459m 1:49.9
44 Franck Schaller 37 SIN 5,456m 1:49.9
44 Will Pettinger 27 USA 5,456m 1:49.9
46 Léonard Van Voorthuysen 39 FRA 5,452m 1:50.0
47 Tim Johnson 35 GBR 5,446m 1:50.1
48 Alexander Bue 30 NOR 5,445m 1:50.1
49 Will Greenwood (OG) 50 GBR 5,442m 1:50.2
50 Lucas Lettow 28 GER 5,440m 1:50.2