Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		6,052	1:39.1
2	Sebastian Kosiorek	40	Ełk	POL		6,000	1:40.0
3	Bradley Farrell	32	NC	USA		5,785	1:43.7
4	Ben Fennell (OG)	51	Wokingham	GBR		5,727	1:44.7
5	Zack DePace	45	Springfield, MA	USA		5,686	1:45.5
6	Tomasz Paker	24		POL		5,670	1:45.8
7	Jim Dvorsky	39	Laurel, MD	USA		5,667	1:45.8
8	Brad Mclauchlan	43		CAN		5,643	1:46.3
9	Jordan Mayes	31		GBR		5,609	1:46.9
10	Alastair Steele	50		GBR		5,605	1:47.0
11	Dan Hofstatter	48	New Haven, CT	USA		5,600	1:47.1
12	Tim Skwiat	42		USA	U.S. Marines	5,595	1:47.2
13	Adrian Gale	41		GBR		5,581	1:47.5
14	Bryon Marshall	43		AUS		5,569	1:47.7
15	Ed Dutton	42		GBR		5,567	1:47.7
16	Alan MacGregor	46		GBR		5,550	1:48.1
17	Daniel Levis	43	Shanghai	CHN		5,545	1:48.2
18	Gavin Roche	47		GBR		5,544	1:48.2
19	Michael Berghammer	45	Bayern!	GER		5,539	1:48.3
20	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	5,538	1:48.3
21	Dylan James (OG)	50		GBR		5,528	1:48.5
22	Trevor Asti	45	Detroit, MI	USA		5,522	1:48.6
23	BART FAIN	41	Peoria, AZ	USA		5,521	1:48.6
24	Tom G	30		FRA		5,519	1:48.7
25	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,518	1:48.7
26	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,515	1:48.7
27	Carl Hampson	44		GBR		5,513	1:48.8
28	Peio Lamarca	37		CUB		5,500	1:49.0
29	David Fiala	52	Jiřetín pod Bukovou	CZE		5,496	1:49.1
30	Justin Ferayorni	49		USA		5,495	1:49.1
31	Noel O'Neill	44		IRL		5,494	1:49.2
32	Dana Alia	38	Accord, NY	USA		5,491	1:49.2
33	Kevin Valent	42	Jacksonville, FL	USA		5,488	1:49.3
34	Jakob Högström	42	Luleå	SWE	Rowfit	5,486	1:49.3
35	Andrew Cooper	44		USA		5,485	1:49.3
36	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	5,484	1:49.4
37	Palle Andersen	57	Vejle	DEN		5,481	1:49.4
38	P Kelly	39		GBR	Remigo Ergo Sum	5,476	1:49.5
39	Luke Hartig	42		USA		5,475	1:49.5
40	Chris John	50		GBR		5,472	1:49.6
41	Hugues Michaud	50		CAN		5,467	1:49.7
42	Nicky Serfling	47	Bonn	GER		5,461	1:49.8
43	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,459	1:49.9
44	Franck Schaller	37		SIN		5,456	1:49.9
44	Will Pettinger	27		USA		5,456	1:49.9
46	Léonard Van Voorthuysen	39	Lyon	FRA		5,452	1:50.0
47	Tim Johnson	35	Hampshire	GBR		5,446	1:50.1
48	Alexander Bue	30		NOR		5,445	1:50.1
49	Will Greenwood (OG)	50		GBR		5,442	1:50.2
50	Lucas Lettow	28		GER		5,440	1:50.2