Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 6,052m | 1:39.1 | ||
2 | Sebastian Kosiorek | 40 | POL | 6,000m | 1:40.0 | ||
3 | Bradley Farrell | 32 | NC | USA | 5,785m | 1:43.7 | |
4 | Ben Fennell (OG) | 51 | Wokingham | GBR | 5,727m | 1:44.7 | |
5 | Zack DePace | 45 | Springfield, MA | USA | 5,686m | 1:45.5 | |
6 | Tomasz Paker | 24 | POL | 5,670m | 1:45.8 | ||
7 | Jim Dvorsky | 39 | Laurel, MD | USA | 5,667m | 1:45.8 | |
8 | Brad Mclauchlan | 43 | CAN | 5,643m | 1:46.3 | ||
9 | Jordan Mayes | 31 | GBR | 5,609m | 1:46.9 | ||
10 | Alastair Steele | 50 | GBR | 5,605m | 1:47.0 | ||
11 | Dan Hofstatter | 48 | New Haven, CT | USA | 5,600m | 1:47.1 | |
12 | Tim Skwiat | 42 | USA | U.S. Marines | 5,595m | 1:47.2 | |
13 | Adrian Gale | 41 | GBR | 5,581m | 1:47.5 | ||
14 | Bryon Marshall | 43 | AUS | 5,569m | 1:47.7 | ||
15 | Ed Dutton | 42 | GBR | 5,567m | 1:47.7 | ||
16 | Alan MacGregor | 46 | GBR | 5,550m | 1:48.1 | ||
17 | Daniel Levis | - | Shanghai | CHN | 5,545m | 1:48.2 | |
18 | Gavin Roche | 47 | GBR | 5,544m | 1:48.2 | ||
19 | Michael Berghammer | 45 | Bayern! | GER | 5,539m | 1:48.3 | |
20 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 5,538m | 1:48.3 |
21 | Dylan James (OG) | 50 | GBR | 5,528m | 1:48.5 | ||
22 | Trevor Asti | 45 | Detroit, MI | USA | 5,522m | 1:48.6 | |
23 | BART FAIN | 41 | Peoria, AZ | USA | 5,521m | 1:48.6 | |
24 | Tom G | 30 | FRA | 5,519m | 1:48.7 | ||
25 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,518m | 1:48.7 |
26 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 5,515m | 1:48.7 |
27 | Carl Hampson | 44 | GBR | 5,513m | 1:48.8 | ||
28 | Peio Lamarca | 37 | CUB | 5,500m | 1:49.0 | ||
29 | David Fiala | 52 | Jiřetín pod Bukovou | CZE | 5,496m | 1:49.1 | |
30 | Justin Ferayorni | 49 | USA | 5,495m | 1:49.1 | ||
31 | Noel O'Neill | 44 | IRL | 5,494m | 1:49.2 | ||
32 | Dana Alia | 38 | Accord, NY | USA | 5,491m | 1:49.2 | |
33 | Kevin Valent | 42 | Jacksonville, FL | USA | 5,488m | 1:49.3 | |
34 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 5,486m | 1:49.3 |
35 | Andrew Cooper | 44 | USA | 5,485m | 1:49.3 | ||
36 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 5,484m | 1:49.4 |
37 | Palle Andersen | 57 | Vejle | DEN | 5,481m | 1:49.4 | |
38 | P Kelly | 39 | GBR | Remigo Ergo Sum | 5,476m | 1:49.5 | |
39 | Luke Hartig | 42 | USA | 5,475m | 1:49.5 | ||
40 | Chris John | 50 | GBR | 5,472m | 1:49.6 | ||
41 | Hugues Michaud | 50 | CAN | 5,467m | 1:49.7 | ||
42 | Nicky Serfling | 47 | Bonn | GER | 5,461m | 1:49.8 | |
43 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5,459m | 1:49.9 |
44 | Franck Schaller | 37 | SIN | 5,456m | 1:49.9 | ||
44 | Will Pettinger | 27 | USA | 5,456m | 1:49.9 | ||
46 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,452m | 1:50.0 | |
47 | Tim Johnson | 35 | Hampshire | GBR | 5,446m | 1:50.1 | |
48 | Alexander Bue | 30 | NOR | 5,445m | 1:50.1 | ||
49 | Will Greenwood (OG) | 50 | GBR | 5,442m | 1:50.2 | ||
50 | Lucas Lettow | 28 | GER | 5,440m | 1:50.2 |