Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		5,737m	1:44.5
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,716m	1:44.9
3	Phillip Smith	32		RSA		5,632m	1:46.5
4	Craig Sifers	39	Kansas City, MO	USA		5,485m	1:49.3
5	Brad Eddy	45		USA		5,439m	1:50.3
6	Kevin S.	38		GER		5,401m	1:51.0
7	Robert Cote	56	Papillion, NE	USA		5,352m	1:52.1
8	Eoghan Ryan	38		IRL		5,266m	1:53.9
9	Tobias Voeske	29		GER		5,258m	1:54.1
10	Xavier Michel	48		FRA		5,202m	1:55.3
11	Alex Pearce	35		GBR		5,199m	1:55.4
12	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,183m	1:55.7
13	Matthew Shaw	38		GBR		5,139m	1:56.7
14	Marty Lorkowski	48		USA		5,130m	1:56.9
15	Aaron Fleming	35	Brisbane, QLD	AUS		5,127m	1:57.0
16	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,098m	1:57.6
17	Sascha "Alex" Schlein	44	Nîmes	FRA	French Army	5,097m	1:57.7
18	Ivan Saric	36		GER		5,088m	1:57.9
19	agustin Mayoral Cesar	40		ESP		5,045m	1:58.9
20	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	5,021m	1:59.4
21	JB Bisson	46		FRA		5,014m	1:59.6
22	Henrik-selmer christensen	51	Arnevik	NOR		4,958m	2:01.0
23	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,902m	2:02.3
24	Elliot O’Brien	27		GBR		4,888m	2:02.7
25	Richard Rothenburg	48		USA		4,861m	2:03.4
26	Brad Lawrence	56		AUS		4,802m	2:04.9
27	Alex VICART	42		FRA		4,766m	2:05.8
28	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,754m	2:06.2
29	Björn Pehrsson	33		SWE		4,662m	2:08.7
30	Matt Tremelling	41		GBR		4,644m	2:09.1
31	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,632m	2:09.5
32	mark henry	60	madison, MS	USA		4,540m	2:12.1
33	Chris Cho	40	Ottawa Hills, OH	USA		4,530m	2:12.4
34	Peter Sidrys	-	Omaha, NE	USA		4,455m	2:14.6
35	Nicola P	57		GBR		4,390m	2:16.6
36	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,376m	2:17.1
37	john rice	63	morpeth	GBR		4,358m	2:17.6
38	Chris Tlpls	56		GRE		4,294m	2:19.7
39	Andrew Peden	47		GBR		4,291m	2:19.8
40	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,289m	2:19.8
41	Rsi Anti	42		CHN		4,270m	2:20.5
42	george bogue	66	VT	USA		4,202m	2:22.7
43	Larry Padget	58	Charleston, SC	AUT		4,174m	2:23.7
44	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,168m	2:23.9
45	Darren Hancock	51	Aberdare	GBR		4,155m	2:24.4
46	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	4,150m	2:24.5
47	Brian Lubeski	44	PA	USA		4,140m	2:24.9
48	Rick Navrotsky	38		USA		4,137m	2:25.0
49	Scott Petri	45	Austin, TX	USA		4,133m	2:25.1
50	Cathryn Trentham	35		GBR	SUB-7 IRC	4,131m	2:25.2