Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	36		FRA		11,611	1:43.3
2	JFVT Van Tonder	48		AUS		11,501	1:44.3
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	11,463	1:44.6
4	Christopher McAlinden	36		GBR		11,461	1:44.7
5	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,319	1:46.0
6	Sebastien Boucher	50	Lac-Beauport, QC	CAN		11,276	1:46.4
7	Chris Bihl	36		USA		11,211	1:47.0
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,079	1:48.3
9	Manny Moreno	51		USA		11,076	1:48.3
10	Christian Jaunich	27	ME	USA		11,015	1:48.9
11	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	10,999	1:49.1
12	mark mackay	53	brisbane, QLD	AUS		10,913	1:49.9
13	Carles Mira Carbonell	36		ESP		10,897	1:50.1
14	Spencer Oswald	35		USA		10,833	1:50.7
15	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	10,821	1:50.8
16	Tim Lloyd	63		GBR		10,817	1:50.9
17	Ben Skutnik	37	Bedford, IN	USA		10,807	1:51.0
18	christophe debrun	40		FRA		10,733	1:51.8
19	Nathan LaDuke	54		USA		10,715	1:51.9
20	Norbert Szegfu	46	Szazhalombatta	HUN		10,688	1:52.2
21	Jay MacGlashen	45	Lincoln, NB	CAN		10,673	1:52.4
22	Yohan Fourcade	35		FRA		10,594	1:53.2
23	Daniel Sanyasi	41		GBR		10,578	1:53.4
24	Simon Smith	50	Buckingham	GBR	Rowfit	10,573	1:53.4
24	Mateus jung	34		BRA		10,573	1:53.4
26	Craig Harvey	42		GBR		10,565	1:53.5
27	Nick Maxwell	44		GBR		10,552	1:53.7
28	Jeremy Brown	49	St. Petersburg, FL	USA		10,497	1:54.3
29	Paul Stooge	39		USA		10,455	1:54.7
30	Michael Mullane	59	RI	USA		10,361	1:55.8
31	Romain Peron	31		FRA		10,301	1:56.4
32	Matt Threadgold	32		GBR		10,280	1:56.7
33	Erik Lacasse	53		CAN		10,187	1:57.7
34	Dale Nunn	51		GBR		10,153	1:58.1
35	Bryan Lipiner	30		USA		10,148	1:58.2
36	Raul Rivera	44		MEX		10,122	1:58.5
37	matt hopkins	42		USA		10,113	1:58.6
38	Kai Esser	37		GER		10,105	1:58.7
39	Jill Tulk	46		CAN		10,088	1:58.9
40	Jacob Joyner	37		USA		10,046	1:59.4
41	Ann-Cathrin Abbing	25		GER		10,044	1:59.4
42	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	10,039	1:59.5
43	Laurent Laurent	42		FRA		10,031	1:59.6
44	Marcus Grijalva	45	El Paso, TX	USA		10,009	1:59.8
45	Francis Druyer	42		FRA		9,971	2:00.3
46	Marty MacIntyre	38		CAN		9,905	2:01.1
47	Raymond van den Assem	37		NED		9,902	2:01.1
48	Chris Moloney	50	Brisbane, QLD	AUS		9,887	2:01.3
48	Brandon Taylor	33		USA		9,887	2:01.3
50	Gary Miller	59	New Castle, PA	USA	USMC Veterans	9,859	2:01.7