Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adrien Bau | 36 | FRA | 11,611m | 1:43.3 | ||
2 | JFVT Van Tonder | 48 | AUS | 11,501m | 1:44.3 | ||
3 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11,463m | 1:44.6 |
4 | Christopher McAlinden | 36 | GBR | 11,461m | 1:44.7 | ||
5 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,319m | 1:46.0 |
6 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 11,276m | 1:46.4 | |
7 | Chris Bihl | 36 | USA | 11,211m | 1:47.0 | ||
8 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 11,079m | 1:48.3 |
9 | Manny Moreno | 51 | USA | 11,076m | 1:48.3 | ||
10 | Christian Jaunich | 27 | ME | USA | 11,015m | 1:48.9 | |
11 | Marcus Mellberg | 44 | Halmstad | SWE | 10,999m | 1:49.1 | |
12 | mark mackay | 53 | brisbane, QLD | AUS | 10,913m | 1:49.9 | |
13 | Carles Mira Carbonell | 36 | ESP | 10,897m | 1:50.1 | ||
14 | Spencer Oswald | 35 | USA | 10,833m | 1:50.7 | ||
15 | David Douglas | 41 | Pontefract | GBR | Doncaster Rowing Club | 10,821m | 1:50.8 |
16 | Tim Lloyd | 63 | GBR | 10,817m | 1:50.9 | ||
17 | Ben Skutnik | 37 | Bedford, IN | USA | GARAGEATHLETE | 10,807m | 1:51.0 |
18 | christophe debrun | 40 | FRA | 10,733m | 1:51.8 | ||
19 | Nathan LaDuke | 54 | USA | 10,715m | 1:51.9 | ||
20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 10,688m | 1:52.2 | |
21 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 10,673m | 1:52.4 | |
22 | Yohan Fourcade | 35 | FRA | 10,594m | 1:53.2 | ||
23 | Daniel Sanyasi | 41 | GBR | 10,578m | 1:53.4 | ||
24 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 10,573m | 1:53.4 |
24 | Mateus jung | 34 | BRA | 10,573m | 1:53.4 | ||
26 | Craig Harvey | 42 | GBR | 10,565m | 1:53.5 | ||
27 | Nick Maxwell | 44 | GBR | 10,552m | 1:53.7 | ||
28 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 10,497m | 1:54.3 | |
29 | Paul Stooge | 39 | USA | 10,455m | 1:54.7 | ||
30 | Michael Mullane | 59 | USA | 10,361m | 1:55.8 | ||
31 | Romain Peron | 31 | FRA | 10,301m | 1:56.4 | ||
32 | Matt Threadgold | 32 | GBR | 10,280m | 1:56.7 | ||
33 | Erik Lacasse | 53 | CAN | 10,187m | 1:57.7 | ||
34 | Dale Nunn | 51 | GBR | 10,153m | 1:58.1 | ||
35 | Bryan Lipiner | 30 | USA | 10,148m | 1:58.2 | ||
36 | Raul Rivera | 44 | MEX | 10,122m | 1:58.5 | ||
37 | matt hopkins | 42 | USA | 10,113m | 1:58.6 | ||
38 | Kai Esser | 37 | GER | 10,105m | 1:58.7 | ||
39 | Jill Tulk | 46 | CAN | 10,088m | 1:58.9 | ||
40 | Jacob Joyner | 37 | USA | 10,046m | 1:59.4 | ||
41 | Ann-Cathrin Abbing | 25 | GER | 10,044m | 1:59.4 | ||
42 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 10,039m | 1:59.5 |
43 | Laurent Laurent | 42 | FRA | 10,031m | 1:59.6 | ||
44 | Marcus Grijalva | 45 | El Paso, TX | USA | 10,009m | 1:59.8 | |
45 | Francis Druyer | 42 | FRA | 9,971m | 2:00.3 | ||
46 | Marty MacIntyre | 38 | CAN | 9,905m | 2:01.1 | ||
47 | Raymond van den Assem | 37 | NED | 9,902m | 2:01.1 | ||
48 | Chris Moloney | 50 | Brisbane, QLD | AUS | 9,887m | 2:01.3 | |
48 | Brandon Taylor | 33 | USA | 9,887m | 2:01.3 | ||
50 | Gary Miller | 59 | New Castle, PA | USA | USMC Veterans | 9,859m | 2:01.7 |