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Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Steven Scott 66 GBR 9,844 2:01.9
52 Emma Evans 37 GBR 9,820 2:02.1
53 Jeanpaul Cole 44 USA 9,813 2:02.2
54 Andrew Thaler 34 USA 9,802 2:02.4
55 Benjamin Lambert 33 FRA 9,792 2:02.5
56 Adam Abraham 39 USA 9,769 2:02.8
57 alexia Suard 42 FRA 9,693 2:03.8
58 Liam Jones 27 GBR 9,663 2:04.1
59 Dave Currey 66 USA 9,642 2:04.4
60 john mclaughlin 57 USA 9,602 2:04.9
61 prateek agrawal 32 USA 9,563 2:05.4
62 Ruth Martin 37 GBR 9,561 2:05.5
63 Chris Berthouil 43 BEL 9,532 2:05.8
64 Ashley Wilmot 56 GBR 9,508 2:06.2
65 Jason Everly 45 USA 9,498 2:06.3
66 J B 37 USA 9,492 2:06.4
67 Nathan Fitzpatrick 31 GBR 9,436 2:07.1
68 Meredith Larsen 38 USA 9,385 2:07.8
69 Samir Naffati 35 AUT 9,384 2:07.8
70 Matthew Koval 58 AUS 9,381 2:07.9
71 Brian McMeekan 40 GBR 9,380 2:07.9
72 Susha Reynolds 45 GBR 9,365 2:08.1
73 Js Dgr 42 FRA 9,316 2:08.8
74 Drew Henning 40 USA 9,150 2:11.1
75 James Wilson 55 USA 9,096 2:11.9
76 julie coder 49 USA 9,084 2:12.1
77 Byron López Portalanza 31 ECU 9,061 2:12.4
78 TB Park 41 KOR 9,039 2:12.7
79 HEATHER GILMOUR 36 USA 9,037 2:12.7
80 Chris Hurst 47 AUS 9,021 2:13.0
81 Alex Greene 41 USA 9,016 2:13.0
82 Katie Taverner 29 GBR 8,925 2:14.4
83 Ian Warrington 69 GBR 8,860 2:15.4
84 Daniel Garcia 54 USA 8,852 2:15.5
85 Amalie González 29 CHI 8,820 2:16.0
86 Gravel J 58 CAN 8,756 2:17.0
87 Stéphanie Bond 38 CAN 8,751 2:17.1
88 BK Kirkendall 42 USA 8,719 2:17.6
89 Horst Maier 62 GER 8,693 2:18.0
90 steve bune 47 USA 8,668 2:18.4
91 Jeff Cubos 45 CAN 8,655 2:18.6
92 Guy Skilton 60 GBR 8,635 2:18.9
93 Alexis Cancel 35 USA 8,632 2:19.0
94 Brielle Ciccone 33 USA 8,615 2:19.2
95 Jakob Lauffer 41 USA 8,594 2:19.6
96 Bryan Ashby 35 CAN 8,576 2:19.9
97 Roger Chaplin 76 GBR 8,565 2:20.1
98 Alex Wiener 47 GBR 8,482 2:21.4
99 Daniel Garcia 25 USA 8,447 2:22.0
100 SAM NUGENT 52 GBR 8,376 2:23.2