Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	9,844m	2:01.9
52	Emma Evans	37		GBR		9,820m	2:02.1
53	Jeanpaul Cole	44		USA		9,813m	2:02.2
54	Andrew Thaler	34		USA		9,802m	2:02.4
55	Benjamin Lambert	33		FRA		9,792m	2:02.5
56	Adam Abraham	39		USA		9,769m	2:02.8
57	alexia Suard	42		FRA		9,693m	2:03.8
58	Liam Jones	27		GBR		9,663m	2:04.1
59	Dave Currey	66	Bernhards Bay, NY	USA		9,642m	2:04.4
60	john mclaughlin	57	Hampton	USA		9,602m	2:04.9
61	prateek agrawal	32		USA		9,563m	2:05.4
62	Ruth Martin	37		GBR		9,561m	2:05.5
63	Chris Berthouil	43		BEL	Belgian Army Rowers	9,532m	2:05.8
64	Ashley Wilmot	56	Chester	GBR		9,508m	2:06.2
65	Jason Everly	45	West Chester , OH	USA	Crossfit Cornerstone	9,498m	2:06.3
66	J B	37		USA		9,492m	2:06.4
67	Nathan Fitzpatrick	31		GBR		9,436m	2:07.1
68	Meredith Larsen	38	NY	USA		9,385m	2:07.8
69	Samir Naffati	35		AUT		9,384m	2:07.8
70	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	9,381m	2:07.9
71	Brian McMeekan	40		GBR	Royal Air Force (UK)	9,380m	2:07.9
72	Susha Reynolds	45		GBR		9,365m	2:08.1
73	Js Dgr	42		FRA		9,316m	2:08.8
74	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,150m	2:11.1
75	James Wilson	55		USA		9,096m	2:11.9
76	julie coder	49		USA		9,084m	2:12.1
77	Byron López Portalanza	31		ECU		9,061m	2:12.4
78	TB Park	41		KOR		9,039m	2:12.7
79	HEATHER GILMOUR	36		USA		9,037m	2:12.7
80	Chris Hurst	47		AUS		9,021m	2:13.0
81	Alex Greene	41		USA		9,016m	2:13.0
82	Katie Taverner	29		GBR		8,925m	2:14.4
83	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	8,860m	2:15.4
84	Daniel Garcia	54		USA		8,852m	2:15.5
85	Amalie González	29		CHI		8,820m	2:16.0
86	Gravel J	58		CAN		8,756m	2:17.0
87	Stéphanie Bond	38		CAN		8,751m	2:17.1
88	BK Kirkendall	42		USA		8,719m	2:17.6
89	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,693m	2:18.0
90	steve bune	47		USA		8,668m	2:18.4
91	Jeff Cubos	45		CAN		8,655m	2:18.6
92	Guy Skilton	60	Stafford	GBR	Turtle Fighter Indoor Rowing Club	8,635m	2:18.9
93	Alexis Cancel	35		USA		8,632m	2:19.0
94	Brielle Ciccone	33		USA		8,615m	2:19.2
95	Jakob Lauffer	41	SC	USA		8,594m	2:19.6
96	Bryan Ashby	35		CAN		8,576m	2:19.9
97	Roger Chaplin	76	Horsham	GBR		8,565m	2:20.1
98	Alex Wiener	47		GBR		8,482m	2:21.4
99	Daniel Garcia	25		USA		8,447m	2:22.0
100	SAM NUGENT	52		GBR		8,376m	2:23.2