Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Steven Arms 31 USA 6,530m 1:31.8
2 Szymon Piekarski 24 POL 6,454m 1:32.9
3 Donal Brennan 50 IRL 6,147m 1:37.6
4 Mike Lamothe 50 CAN 6,069m 1:38.8
5 Brian Humphris 52 GBR 6,012m 1:39.8
6 Marcus Mellberg 44 SWE 5,898m 1:41.7
7 Ionescu Constantin 27 ROU 5,893m 1:41.8
8 Joshua Osborne 39 USA 5,825m 1:43.0
9 Henrik Gjeruldsen 36 NOR 5,815m 1:43.1
10 Matt Jones 47 AUS 5,797m 1:43.5
11 Nathan LaDuke 54 USA 5,795m 1:43.5
12 Jon Danaher 31 AUS 5,769m 1:44.0
13 Sam Simpson 32 GBR 5,746m 1:44.4
14 Ian Morton 50 IRL 5,727m 1:44.7
15 Marcin Kwaterski 38 POL 5,717m 1:44.9
16 Norbert Szegfu 46 HUN 5,713m 1:45.0
17 BK Kirkendall 42 USA 5,690m 1:45.4
18 Ryan Treleven 36 USA 5,673m 1:45.7
19 Daniel Watson 50 NGR 5,669m 1:45.8
19 Robert Winkler 63 USA 5,669m 1:45.8
21 Hervé M. 56 FRA 5,637m 1:46.4
22 Jay MacGlashen 45 CAN 5,611m 1:46.9
23 Simon Smith 50 GBR 5,610m 1:46.9
24 t p 42 USA 5,604m 1:47.0
25 James Ryan 25 USA 5,603m 1:47.0
26 Daniel Sanyasi 41 GBR 5,596m 1:47.2
27 Nick Maxwell 44 GBR 5,594m 1:47.2
28 Markus Gr. 56 GER 5,570m 1:47.7
29 A I R B E N D E R 27 ROU 5,554m 1:48.0
30 Ben Skutnik 37 USA 5,523m 1:48.6
31 Timmy Coulter 23 GBR 5,515m 1:48.7
32 Dairus Barnes 36 USA 5,494m 1:49.2
33 Edwige Alfred 43 FRA 5,483m 1:49.4
34 Dave Penberthy 66 GBR 5,477m 1:49.5
35 Garrith Chandler 43 AUS 5,456m 1:49.9
36 Matthew Jiang 34 AUS 5,440m 1:50.2
36 Phil Roby 42 GBR 5,440m 1:50.2
38 Mike Kelly 33 USA 5,428m 1:50.5
39 Kai Esser 37 GER 5,424m 1:50.6
40 Nick Smith 56 GBR 5,413m 1:50.8
41 Dennis Cochran 59 USA 5,398m 1:51.1
42 Ben Sugden 49 GBR 5,396m 1:51.1
43 James Mole 33 AUS 5,384m 1:51.4
44 Ann-Cathrin Abbing 25 GER 5,381m 1:51.5
45 Frank Grgurina 58 USA 5,378m 1:51.5
46 Rodrigo Arrea Steinvorth 38 CRC 5,355m 1:52.0
47 Mike Baker 50 CAN 5,346m 1:52.2
48 Alanah Foulkes 35 GBR 5,337m 1:52.4
49 Brett Rush 54 USA 5,328m 1:52.6
50 Dominic Radomski 33 GBR 5,323m 1:52.7