Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 6,530m | 1:31.8 |
2 | Szymon Piekarski | 24 | POL | 6,454m | 1:32.9 | ||
3 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 6,147m | 1:37.6 |
4 | Mike Lamothe | 50 | CAN | 6,069m | 1:38.8 | ||
5 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 6,012m | 1:39.8 |
6 | Marcus Mellberg | 44 | Halmstad | SWE | 5,898m | 1:41.7 | |
7 | Ionescu Constantin | 27 | ROU | CrossFit Timișoara | 5,893m | 1:41.8 | |
8 | Joshua Osborne | 39 | Tipp City, OH | USA | 5,825m | 1:43.0 | |
9 | Henrik Gjeruldsen | 36 | NOR | 5,815m | 1:43.1 | ||
10 | Matt Jones | 47 | AUS | 5,797m | 1:43.5 | ||
11 | Nathan LaDuke | 54 | USA | 5,795m | 1:43.5 | ||
12 | Jon Danaher | 31 | AUS | 5,769m | 1:44.0 | ||
13 | Sam Simpson | 32 | GBR | 5,746m | 1:44.4 | ||
14 | Ian Morton | 50 | IRL | 5,727m | 1:44.7 | ||
15 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 5,717m | 1:44.9 | |
16 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,713m | 1:45.0 | |
17 | BK Kirkendall | 42 | USA | 5,690m | 1:45.4 | ||
18 | Ryan Treleven | 36 | USA | 5,673m | 1:45.7 | ||
19 | Daniel Watson | 50 | Abuja | NGR | British Army | 5,669m | 1:45.8 |
19 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,669m | 1:45.8 |
21 | Hervé M. | 56 | Paris | FRA | 5,637m | 1:46.4 | |
22 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 5,611m | 1:46.9 | |
23 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 5,610m | 1:46.9 |
24 | t p | 42 | USA | 5,604m | 1:47.0 | ||
25 | James Ryan | 25 | USA | 5,603m | 1:47.0 | ||
26 | Daniel Sanyasi | 41 | GBR | 5,596m | 1:47.2 | ||
27 | Nick Maxwell | 44 | GBR | 5,594m | 1:47.2 | ||
28 | Markus Groß | 56 | Paderborn | GER | 5,570m | 1:47.7 | |
29 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 5,554m | 1:48.0 |
30 | Ben Skutnik | 37 | Bedford, IN | USA | GARAGEATHLETE | 5,523m | 1:48.6 |
31 | Timmy Coulter | 23 | GBR | 5,515m | 1:48.7 | ||
32 | Dairus Barnes | 36 | Niceville, FL | USA | U.S. Army | 5,494m | 1:49.2 |
33 | Edwige Alfred | 43 | FRA | 5,483m | 1:49.4 | ||
34 | Dave Penberthy | 66 | Redruth | GBR | 5,477m | 1:49.5 | |
35 | Garrith Chandler | 43 | AUS | 5,456m | 1:49.9 | ||
36 | Matthew Jiang | 34 | AUS | 5,440m | 1:50.2 | ||
36 | Phil Roby | 42 | GBR | 5,440m | 1:50.2 | ||
38 | Mike Kelly | 33 | Denver, CO | USA | 5,428m | 1:50.5 | |
39 | Kai Esser | 37 | GER | 5,424m | 1:50.6 | ||
40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 5,413m | 1:50.8 |
41 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,398m | 1:51.1 |
42 | Ben Sugden | 49 | GBR | 5,396m | 1:51.1 | ||
43 | James Mole | 33 | Sydney, NSW | AUS | 5,384m | 1:51.4 | |
44 | Ann-Cathrin Abbing | 25 | GER | 5,381m | 1:51.5 | ||
45 | Frank Grgurina | 58 | USA | 5,378m | 1:51.5 | ||
46 | Rodrigo Arrea Steinvorth | 38 | CRC | 5,355m | 1:52.0 | ||
47 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 5,346m | 1:52.2 |
48 | Alanah Foulkes | 35 | GBR | 5,337m | 1:52.4 | ||
49 | Brett Rush | 54 | Columbus , OH | USA | 5,328m | 1:52.6 | |
50 | Dominic Radomski | 33 | GBR | 5,323m | 1:52.7 |