Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dudley Raine | 53 | Lynchburg, VA | USA | 3,855m | 2:35.6 | |
| 152 | Greg Jackson | 57 | USA | 3,805m | 2:37.6 | ||
| 153 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,769m | 2:39.1 |
| 154 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:43.8 |
| 155 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 3,648m | 2:44.4 | |
| 156 | Ali Kready | 35 | USA | 3,618m | 2:45.8 | ||
| 157 | Raymond Zuccarelli | 74 | USA | 3,530m | 2:49.9 | ||
| 158 | PATRYCJA GOŹDZIK | 24 | POL | 3,450m | 2:53.9 | ||
| 159 | finbarr whelan | 53 | IRL | 3,438m | 2:54.5 | ||
| 160 | Morgan Smith | 32 | USA | 3,408m | 2:56.0 | ||
| 161 | Anders Lindgren | 72 | FIN | 3,168m | 3:09.3 | ||
| 162 | Kate Bailey | 26 | USA | 3,074m | 3:15.1 | ||
| 163 | Lynnae Dinwiddie | 46 | USA | 2,377m | 4:12.4 |