Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	6,530	1:31.8
2	Szymon Piekarski	24		POL		6,454	1:32.9
3	Donal Brennan	50	Dublin	IRL	Flyefit	6,147	1:37.6
4	Mike Lamothe	50		CAN		6,069	1:38.8
5	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	6,012	1:39.8
6	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	5,898	1:41.7
7	Ionescu Constantin	27		ROU	CrossFit Timișoara	5,893	1:41.8
8	Joshua Osborne	39	Tipp City, OH	USA		5,825	1:43.0
9	Henrik Gjeruldsen	36		NOR		5,815	1:43.1
10	Matt Jones	47		AUS		5,797	1:43.5
11	Nathan LaDuke	54		USA		5,795	1:43.5
12	Jon Danaher	31		AUS		5,769	1:44.0
13	Sam Simpson	32		GBR		5,746	1:44.4
14	Ian Morton	50		IRL		5,727	1:44.7
15	Marcin Kwaterski	38	Bielsko-Biała	POL		5,717	1:44.9
16	Norbert Szegfu	46	Szazhalombatta	HUN		5,713	1:45.0
17	BK Kirkendall	42		USA		5,690	1:45.4
18	Ryan Treleven	36		USA		5,673	1:45.7
19	Daniel Watson	50	Abuja	NGR	British Army	5,669	1:45.8
19	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,669	1:45.8
21	Hervé M.	56	Paris	FRA		5,637	1:46.4
22	Jay MacGlashen	45	Lincoln, NB	CAN		5,611	1:46.9
23	Simon Smith	50	Buckingham	GBR	Rowfit	5,610	1:46.9
24	t p	42		USA		5,604	1:47.0
25	James Ryan	25		USA		5,603	1:47.0
26	Daniel Sanyasi	41		GBR		5,596	1:47.2
27	Nick Maxwell	44		GBR		5,594	1:47.2
28	Javish Hard	18		SRB		5,570	1:47.7
29	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	5,554	1:48.0
30	Ben Skutnik	37	Bedford, IN	USA		5,523	1:48.6
31	Timmy Coulter	23		GBR		5,515	1:48.7
32	Dairus Barnes	36	Southern Pines, NC	USA	U.S. Army	5,494	1:49.2
33	Edwige Alfred	43		FRA		5,483	1:49.4
34	Dave Penberthy	66	Redruth	GBR		5,477	1:49.5
35	Garrith Chandler	43		AUS		5,456	1:49.9
36	Matthew Jiang	34		AUS		5,440	1:50.2
36	Phil Roby	42		GBR		5,440	1:50.2
38	Mike Kelly	33	Denver, CO	USA		5,428	1:50.5
39	Kai Esser	37		GER		5,424	1:50.6
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,413	1:50.8
41	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	5,398	1:51.1
42	Ben Sugden	49		GBR		5,396	1:51.1
43	James Mole	33	Sydney, NSW	AUS		5,384	1:51.4
44	Ann-Cathrin Abbing	25		GER		5,381	1:51.5
45	Frank Grgurina	58		USA		5,378	1:51.5
46	Rodrigo Arrea Steinvorth	38		CRC		5,355	1:52.0
47	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	5,346	1:52.2
48	Alanah Foulkes	35		GBR		5,337	1:52.4
49	Brett Rush	54	Columbus , OH	USA		5,328	1:52.6
50	Dominic Radomski	33		GBR		5,323	1:52.7