Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		10:14.0	1:34.2
2	Chris Salmon	39		GBR		11:12.5	1:37.5
3	Christian Jaunich	27	ME	USA		12:54.0	1:43.7
4	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:00.2	1:43.6
5	Sebastien Boucher	50	Lac-Beauport, QC	CAN		13:03.2	1:44.1
6	Travis Hillman	44		USA		13:07.2	1:44.3
7	Todd Nix	52	Annapolis, MD	USA	Navy	13:08.1	1:44.1
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13:21.5	1:45.0
9	Scott Woodford	53	Gilbert, AZ	USA		13:29.7	1:45.6
10	Sam Simpson	32		GBR		13:56.8	1:47.2
11	Manny Moreno	51		USA		14:26.7	1:48.6
12	Radek Dutkiewicz	48		USA		14:31.5	1:48.7
13	Connor Jost	26		USA		14:46.9	1:49.7
14	Julian Hine	53	Melbourne, VIC	AUS		14:49.6	1:50.0
15	Jeremy Brown	49	St. Petersburg, FL	USA		14:56.3	1:50.2
16	Jay MacGlashen	45	Lincoln, NB	CAN		14:57.1	1:50.7
17	Clifton Moana	43		AUS		14:59.5	1:50.8
18	Nathan LaDuke	54		USA		15:02.8	1:50.5
19	Ben Skutnik	37	Bedford, IN	USA	GARAGEATHLETE	15:09.7	1:51.3
20	James Mole	33	Sydney, NSW	AUS		15:19.7	1:51.4
21	Tim Lloyd	63		GBR		15:25.8	1:51.7
22	Steve Smith	35		AUS		15:25.9	1:52.6
23	Harold Rees	50	Oak Park, IL	USA		15:31.4	1:52.0
24	Dave Penberthy	66	Redruth	GBR		15:34.6	1:52.2
25	Rafael Coelho	40		BRA		15:38.4	1:52.4
26	Joseph Alaimo	31	NY	USA		15:43.6	1:52.6
27	Ian Morton	50		IRL		15:47.1	1:53.2
28	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	15:51.9	1:53.0
29	Gareth Walker	44		GBR		15:54.5	1:53.2
30	Matthew Rossi	33	Alexandria, VA	USA		16:02.4	1:53.6
31	贺砚顾	33		CHN		16:06.0	1:54.3
32	Erica Pemberton	49		GBR		16:22.9	1:55.1
33	Simon Drolet	50		CAN		16:24.8	1:55.8
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:32.0	1:55.3
35	Olivier BM	53		FRA		16:36.3	1:55.5
36	Matt Coppola	40		USA		16:48.2	1:56.3
37	Michel Souliere	42	Blainville	CAN		16:48.4	1:56.1
38	Frédéric Houde	33		CAN		16:54.0	1:56.7
39	Mark Meadows	49	Poway, CA	USA	University of Arizona	16:59.1	1:56.7
40	Alanah Foulkes	35		GBR		17:05.3	1:57.0
41	Kai Esser	37		GER		17:07.8	1:57.2
42	Michael Mullane	59		USA		17:09.2	1:57.2
43	Edgar Duarte	31		POR		17:11.0	1:57.5
44	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	17:12.1	1:57.3
45	Erik Lacasse	53		CAN		17:12.3	1:57.4
46	David Bell	56	Farnham	GBR	British Army	17:23.1	1:58.3
47	Travis Fisher	35		USA		17:29.8	1:58.6
48	Joshua Massas	32		USA		17:32.5	1:58.4
49	Sabino Lagattolla	52	Hudson, MA	USA		17:43.6	1:59.0
50	Kelley Baker	53	CA	USA		17:53.2	1:59.5