Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lex Crielaars	40		NED		17:53.3	2:00.6
52	Jill Tulk	46		CAN		17:55.8	1:59.6
53	Gloria Staudinger	23		AUT		18:06.0	2:00.6
54	Conor Ruane	26		GBR		18:07.4	2:00.6
55	Kev Casey	38		GBR		18:15.5	2:01.0
56	Jamie Shephard	34		GBR		18:16.0	2:00.9
57	Amber Lillyman	26		AUS		18:18.3	2:01.3
57	Zacharias Goddard	26		GBR		18:18.3	2:01.3
59	Ben Zauner	37		USA		18:20.5	2:01.0
60	Mike M	34		USA		18:36.9	2:02.3
61	Shiva Raj Tamang	26		NEP		18:43.5	2:03.3
62	Andy Piddington	48	Oldsmar, FL	USA		19:04.0	2:03.3
63	Francis Druyer	42		FRA		19:10.9	2:04.1
64	Neil Kellegher	36		GBR		19:23.2	2:04.4
65	Cody Vella	35		USA	U.S. Navy	19:29.7	2:04.8
66	Brian McMeekan	40		GBR	Royal Air Force (UK)	19:34.8	2:04.9
67	Martin Ikeda	60	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	19:35.6	2:06.0
68	CARRE BRUNO	54	LANESTER	FRA		19:49.5	2:05.6
69	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	19:51.7	2:05.8
70	Briana Masche	43		USA		19:58.2	2:06.2
71	J B	37		USA		20:07.2	2:06.7
72	Alex Greene	41		USA		20:17.1	2:07.2
73	Steve Grecni	47		USA		20:17.4	2:07.9
74	Brett Chambers	38		USA		20:21.9	2:08.6
75	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	20:31.9	2:08.0
76	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	21:14.2	2:10.2
77	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	21:19.1	2:10.6
78	Candie Sudhoff	47		USA		21:41.1	2:11.7
79	Adilson Rebelo	33		MOZ		21:43.9	2:12.4
80	Simon Warren	42		GBR		21:50.1	2:12.0
81	Ruth Martin	37		GBR		21:53.8	2:12.3
82	Eva Skilton	46	Stafford	GBR	Free Spirits	21:57.9	2:12.8
83	Byron López Portalanza	31		ECU		21:58.3	2:14.1
84	Jeremy Hamilton	43		USA	U.S. Army Veterans	22:03.1	2:13.0
85	Mira Hoffmann	34		GER		22:04.9	2:12.9
86	Meredith Larsen	38	NY	USA		22:14.9	2:13.4
87	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	22:16.5	2:13.4
88	Richard Turrell	46		GBR		22:32.6	2:14.2
89	IOANNIS GATSIOS	37	Athens	GRE		22:33.1	2:14.4
90	Alexis Cancel	35		USA		22:41.1	2:14.8
91	Whitney R	35	TN	USA		22:52.4	2:15.4
92	Brook Church-Koegel	46		USA		23:20.9	2:16.9
93	Gareth Lovell	37		GBR		23:22.9	2:17.3
94	Roger Tismeer	55	Gilbert, AZ	USA		23:23.1	2:16.9
95	Gary Gates	33		USA		23:24.2	2:22.9
96	Elisa Calace	42		USA		23:36.5	2:17.7
97	Robert Pyron	35	Washington, DC	USA	George Washington University	23:40.5	2:19.1
98	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	23:46.5	2:18.7
99	Fay Powney	37		GBR		23:46.7	2:18.4
100	Pete DePuy	39		USA		24:20.1	2:20.4