Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lex Crielaars	40		NED		17:53.3	2:00.6
52	Jill Tulk	46		CAN		17:55.8	1:59.6
53	Nathan Fitzpatrick	31		GBR		17:59.6	2:00.4
54	Gloria Staudinger	23		AUT		18:06.0	2:00.6
55	Conor Ruane	26		GBR		18:07.4	2:00.6
56	Kev Casey	38		GBR		18:15.5	2:01.0
57	Jamie Shephard	34		GBR		18:16.0	2:00.9
58	Amber Lillyman	26		AUS		18:18.3	2:01.3
58	Zacharias Goddard	26		GBR		18:18.3	2:01.3
60	Ben Zauner	37		USA		18:20.5	2:01.0
61	Mike M	34		USA		18:36.9	2:02.3
62	Shiva Raj Tamang	26		NEP		18:43.5	2:03.3
63	Andy Piddington	48	Oldsmar, FL	USA		19:04.0	2:03.3
64	Francis Druyer	42		FRA		19:10.9	2:04.1
65	Neil Kellegher	36		GBR		19:23.2	2:04.4
66	Cody Vella	35		USA	U.S. Navy	19:29.7	2:04.8
67	Brian McMeekan	40		GBR	Royal Air Force (UK)	19:34.8	2:04.9
68	Martin Ikeda	60	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	19:35.6	2:06.0
69	CARRE BRUNO	54	LANESTER	FRA		19:49.5	2:05.6
70	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	19:51.7	2:05.8
71	Briana Masche	43		USA		19:58.2	2:06.2
72	J B	37		USA		20:07.2	2:06.7
73	Alex Greene	41		USA		20:17.1	2:07.2
74	Steve Grecni	47		USA		20:17.4	2:07.9
75	Brett Chambers	38		USA		20:21.9	2:08.6
76	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	20:31.9	2:08.0
77	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	21:14.2	2:10.2
78	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	21:19.1	2:10.6
79	Candie Sudhoff	47		USA		21:41.1	2:11.7
80	Adilson Rebelo	33		MOZ		21:43.9	2:12.4
81	Simon Warren	42		GBR		21:50.1	2:12.0
82	Ruth Martin	37		GBR		21:53.8	2:12.3
83	Eva Skilton	46	Stafford	GBR	Turtle Fighter Indoor Rowing Club	21:57.9	2:12.8
84	Byron López Portalanza	31		ECU		21:58.3	2:14.1
85	Jeremy Hamilton	43		USA	U.S. Army Veterans	22:03.1	2:13.0
86	Mira Hoffmann	34		GER		22:04.9	2:12.9
87	Meredith Larsen	38	NY	USA		22:14.9	2:13.4
88	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	22:16.5	2:13.4
89	Richard Turrell	46		GBR		22:32.6	2:14.2
90	IOANNIS GATSIOS	37	Athens	GRE		22:33.1	2:14.4
91	Alexis Cancel	35		USA		22:41.1	2:14.8
92	Whitney R	35	TN	USA		22:52.4	2:15.4
93	Brook Church-Koegel	46		USA		23:20.9	2:16.9
94	Gareth Lovell	37		GBR		23:22.9	2:17.3
95	Roger Tismeer	55	Gilbert, AZ	USA		23:23.1	2:16.9
96	Gary Gates	33		USA		23:24.2	2:22.9
97	Elisa Calace	42		USA		23:36.5	2:17.7
98	Robert Pyron	35	Washington, DC	USA	George Washington University	23:40.5	2:19.1
99	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	23:46.5	2:18.7
100	Fay Powney	37		GBR		23:46.7	2:18.4