Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	34	MN	USA		9:28.1	1:32.0
2	Oran Arms	33		USA		10:21.5	1:35.2
3	Bérenger Lahouste	36	Dreux	FRA		10:57.6	1:37.4
4	Adam Bemrose	38	Gold Coast, QLD	AUS		11:23.9	1:38.8
4	Piotr Grzegdala	34	Poznań	POL		11:23.9	1:39.5
6	Arnaud Richard	49	Bordeaux	FRA		11:29.1	1:39.7
7	Dan Kozak	37	Anchorage, AK	USA		12:08.4	1:42.1
8	Jett Pedersen	15		USA		12:11.4	1:41.9
9	Dan Hofstatter	48	New Haven, CT	USA		12:14.2	1:41.8
10	Paul Kaukonen	42	Redding, CA	USA		12:24.7	1:43.1
11	Subutai Kettel	34		USA		12:30.6	1:42.5
12	Tomasz Gorzynski	47		POL	AZS UMK Toruń	12:32.8	1:43.3
13	Francesco Amatulli	39	Roma	ITA		12:38.4	1:43.3
14	Marshall Miller	31		USA		12:38.7	1:43.1
15	Bryon Marshall	43		AUS		12:40.5	1:43.3
15	Bradley Farrell	32	NC	USA		12:40.5	1:43.0
17	Brad Mclauchlan	43		CAN		12:41.7	1:43.1
18	Brent Whitcombe	56	Auckland	NZL		12:46.1	1:44.3
19	Lucas Lettow	28		GER		12:46.9	1:44.1
20	Nate Hewitt	44	VA	USA		12:48.7	1:44.2
21	Daniel Levis	-	Shanghai	CHN		12:50.3	1:43.7
22	Jordan Mayes	31		GBR		12:53.0	1:44.3
23	Franck Schaller	37		SIN		12:53.3	1:44.0
23	Stephen Salvati	40	CT	USA		12:53.3	1:43.7
25	Bryce Loewen	23		CAN		12:55.0	1:44.2
26	Tim Johnson	35	Hampshire	GBR		12:59.0	1:44.4
27	Corentin Gautier - Gravelines	30	MARCK	FRA	FRENCH INDOOR ROWERS TEAM	13:02.7	1:45.4
28	Andrew Loucks	36		CAN		13:03.6	1:44.5
29	Eric Kearney	46	Portland, OR	USA		13:04.9	1:44.6
30	Léonard Van Voorthuysen	39	Lyon	FRA		13:05.4	1:45.6
31	Logan Freeman	33	Kansas City, MO	USA		13:06.6	1:44.7
32	Matt Ozinga	43	Painesville, OH	USA		13:06.8	1:44.8
33	Carlos Matos	38		USA		13:07.6	1:45.1
34	Ed Dutton	42		GBR		13:09.3	1:44.9
35	Anthony Rovina	47		SWE		13:09.7	1:44.8
36	Mark Francis	58		GBR		13:10.3	1:45.2
37	Jakob Högström	42	Luleå	SWE	Rowfit	13:11.9	1:45.0
38	Chris Pennington	41		USA		13:12.5	1:45.3
39	Adam Thocher	38		USA		13:15.4	1:45.9
40	Casper Johansson	21		SWE		13:16.9	1:45.1
41	Moritz Meinecke	39		GER		13:23.1	1:45.9
42	Chris John	50		GBR		13:23.8	1:45.9
42	Eric Love	46		USA		13:23.8	1:45.9
44	Tim Fallon	35	Princeton, NJ	USA		13:24.6	1:45.7
45	James Scott-Stirling	30		GBR		13:28.9	1:46.2
46	Peio Lamarca	37		CUB		13:29.1	1:46.3
47	Peter Follmer	35	Clackamas, OR	USA		13:29.3	1:46.8
48	Greg Young	34	ON	CAN		13:29.6	1:46.1
49	Sascha Schneider	46	Die schöne Bergstrasse	GER		13:32.4	1:46.4
50	Johannes Vogt	37	Holzhausen am Ammersee	GER		13:32.9	1:46.3