Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steven Colford | 51 | USA | 17:36.4 | 1:59.5 | ||
| 302 | Chris Standing | 55 | Thirsk | GBR | 17:37.5 | 1:59.6 | |
| 303 | Antony Godderidge | 52 | Coventry | GBR | 17:38.5 | 2:01.4 | |
| 304 | Michael Gerecke | 43 | Coimbra | POR | 17:38.9 | 1:59.9 | |
| 305 | Andrew Kenworthy | 56 | GER | 17:39.5 | 1:59.3 | ||
| 306 | peter gilbert | 56 | GBR | 17:40.3 | 1:59.7 | ||
| 307 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 17:41.0 | 1:59.4 | |
| 308 | Stephen Mattes | 52 | AUS | 17:42.6 | 1:59.7 | ||
| 309 | Nicolas Rappelli | 32 | ITA | 17:43.1 | 1:59.5 | ||
| 310 | Day Day | 60 | USA | 17:43.5 | 1:59.9 | ||
| 311 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 17:44.6 | 1:59.4 |
| 312 | Mirko Wengel | 46 | GER | 17:45.2 | 2:00.3 | ||
| 312 | Kenny Alexander | 48 | GBR | 17:45.2 | 1:59.9 | ||
| 314 | Gregory Cartwright | 48 | GBR | 17:45.8 | 1:59.9 | ||
| 315 | Matt Allyn | 46 | USA | 17:46.0 | 1:59.7 | ||
| 316 | Tim Row | 46 | USA | 17:46.5 | 1:59.9 | ||
| 317 | Brent Pearse | 39 | USA | 17:46.6 | 1:59.9 | ||
| 318 | Marty MacIntyre | 38 | CAN | 17:49.4 | 1:59.7 | ||
| 319 | Ian Watt | 62 | Shirenewton | GBR | 17:50.5 | 1:59.8 | |
| 320 | Richard Reid | 44 | GBR | 17:51.2 | 2:00.5 | ||
| 320 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:51.2 | 1:59.8 |
| 322 | Yevhenii Nosenko | 41 | UKR | 17:51.7 | 2:01.8 | ||
| 322 | Jonathan Metzler | 43 | UT | USA | 17:51.7 | 2:00.6 | |
| 324 | trevor hsu | 43 | USA | 17:52.0 | 2:00.3 | ||
| 325 | Robert Hatton | 45 | SWE | 17:52.1 | 2:00.1 | ||
| 326 | Adam Cooper | 45 | Courtenay, BC | CAN | 17:52.3 | 2:00.0 | |
| 327 | P Michael Cunningham | 68 | Annapolis, MD | USA | 17:52.6 | 2:00.0 | |
| 328 | Aaron Pitney | 53 | USA | 17:52.7 | 2:00.6 | ||
| 329 | Richard Powell | 49 | GBR | 17:53.5 | 2:00.2 | ||
| 330 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 17:53.6 | 2:00.2 | |
| 331 | Patryk Slizowski | 40 | GBR | 17:55.1 | 2:00.9 | ||
| 332 | Adrian Vasilache | 48 | ROU | 17:55.5 | 2:01.8 | ||
| 333 | Henk Jan Kastein | 64 | NED | 17:55.7 | 2:00.6 | ||
| 333 | M H | 36 | CO | USA | 17:55.7 | 2:00.4 | |
| 335 | Jean Baidet | 58 | FL Key Largo, FL | USA | 17:56.8 | 2:00.4 | |
| 336 | John Van Dis | 50 | USA | 17:56.9 | 2:00.8 | ||
| 336 | Giuseppe Di Gregorio | 52 | ITA | 17:56.9 | 2:00.3 | ||
| 336 | Scott Richardson | 43 | CAN | 17:56.9 | 2:00.8 | ||
| 339 | Julia Klar | 17 | GER | 17:57.1 | 2:00.3 | ||
| 340 | Damien Monzein | 52 | FRA | 17:59.9 | 2:01.2 | ||
| 341 | Andrew Miles | 30 | GBR | 18:01.0 | 2:00.4 | ||
| 342 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:01.2 | 2:00.3 |
| 343 | James Fukumoto | 35 | VA | USA | 18:01.5 | 2:02.8 | |
| 344 | Benoit Boutrou | 40 | SGP | 18:02.8 | 2:01.7 | ||
| 345 | Mathew Stage | 34 | Chautauqua, NY | USA | SUNY Maritime College | 18:03.2 | 2:01.0 |
| 346 | Robert Ruiz | 50 | USA | 18:03.4 | 2:01.0 | ||
| 347 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 18:03.9 | 2:00.7 |
| 348 | Eric Ishikawa | 53 | USA | 18:06.2 | 2:00.7 | ||
| 349 | Alon Oz | 42 | haifa | ISR | 18:06.4 | 2:01.7 | |
| 350 | Mallory Coley | 30 | USA | 18:06.5 | 2:00.6 |