Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bill Monger | 51 | USA | 18:08.7 | 2:02.0 | ||
| 352 | Duncan Wareham | 52 | GBR | 18:09.4 | 2:01.6 | ||
| 353 | David Teugels | 33 | BEL | 18:09.7 | 2:01.6 | ||
| 354 | Zack Murtha | 44 | Easton, PA | USA | 18:12.0 | 2:01.4 | |
| 355 | Michael Ghielmetti | 52 | USA | 18:13.8 | 2:01.6 | ||
| 356 | wilcox mar | 44 | USA | 18:14.3 | 2:01.3 | ||
| 357 | Steve Leavitt | 37 | Sandy, UT | USA | 18:14.9 | 2:01.4 | |
| 358 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 18:15.6 | 2:01.5 |
| 359 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 18:16.2 | 2:01.6 | |
| 360 | Toby Organ | 56 | Kilmore, VIC | AUS | 18:16.8 | 2:01.3 | |
| 361 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 18:17.2 | 2:02.2 |
| 362 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:18.1 | 2:01.6 |
| 363 | Gio Vitali | 35 | GBR | 18:18.2 | 2:02.7 | ||
| 363 | Kelvin Bulwinkel | 38 | AUS | 18:18.2 | 2:03.3 | ||
| 365 | Nick Hanson | 34 | USA | 18:19.5 | 2:01.7 | ||
| 366 | Anthony Cullen | 47 | AUS | 18:19.7 | 2:02.2 | ||
| 367 | Florian Däubler | 30 | GER | 18:20.3 | 2:01.6 | ||
| 368 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:21.3 | 2:01.6 |
| 369 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 18:21.5 | 2:01.6 |
| 370 | Dan Kestin | 31 | USA | 18:21.6 | 2:01.5 | ||
| 371 | Sam Varano | 52 | USA | 18:21.9 | 2:01.4 | ||
| 372 | Shaun St Hilaire | 37 | USA | 18:22.7 | 2:01.7 | ||
| 373 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 18:22.8 | 2:02.7 | |
| 374 | John Kerrigan | 52 | Bath | GBR | 18:23.8 | 2:01.6 | |
| 374 | Adérito Silva | 53 | Lisboa | POR | 18:23.8 | 2:01.7 | |
| 376 | Wayne Witzel III | 40 | Durham, NC | USA | 18:23.9 | 2:02.7 | |
| 377 | Jesse Pentzer | 37 | PA | USA | 18:24.4 | 2:01.6 | |
| 378 | Robert Bates | 46 | GBR | 18:24.9 | 2:01.8 | ||
| 379 | Steve Phillips | 59 | CA | USA | 18:26.6 | 2:03.6 | |
| 380 | Mark Dalton | 55 | GBR | 18:27.1 | 2:01.9 | ||
| 381 | Thomas Campbell | 42 | USA | 18:29.2 | 2:02.2 | ||
| 382 | Ben Conner | 30 | USA | 18:29.7 | 2:01.8 | ||
| 383 | Samuele Ferrari | 37 | ITA | 18:30.1 | 2:02.4 | ||
| 384 | Don Bennett | 60 | Tampa, FL | USA | 18:30.4 | 2:02.2 | |
| 385 | Marc Fairless | 44 | GBR | 18:32.9 | 2:03.1 | ||
| 386 | Chevy Dal | 58 | NOR | 18:34.6 | 2:03.1 | ||
| 387 | Michael Forge | 56 | Philadelphia, PA | USA | 18:35.2 | 2:03.6 | |
| 387 | Laurent Le Flohic | 51 | FRA | 18:35.2 | 2:02.2 | ||
| 387 | Sonjo Srpak | 45 | CRO | 18:35.2 | 2:02.4 | ||
| 390 | Brad Umbaugh | 44 | USA | 18:36.1 | 2:04.0 | ||
| 391 | Stefan Sibiga | 54 | CAN | 18:41.3 | 2:02.7 | ||
| 392 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 18:41.7 | 2:03.3 |
| 393 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 18:41.9 | 2:03.2 |
| 394 | Matthew Stubbington | 52 | USA | 18:43.7 | 2:02.9 | ||
| 395 | Ravali Davuluri | 39 | USA | 18:44.4 | 2:02.9 | ||
| 396 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 18:44.7 | 2:02.8 |
| 397 | Jeffery Brown | 53 | USA | 18:44.8 | 2:02.9 | ||
| 398 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 18:45.0 | 2:03.4 | |
| 399 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 18:45.2 | 2:04.0 |
| 399 | Lane Whitley | 50 | USA | 18:45.2 | 2:03.7 |