Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matthew Rendell | 51 | GBR | 20:06.1 | 2:07.6 | ||
| 502 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 20:06.2 | 2:07.6 |
| 503 | Andrew Osborne | 49 | USA | 20:07.3 | 2:08.2 | ||
| 504 | Jake Volpe | 24 | USA | 20:08.3 | 2:07.9 | ||
| 504 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:08.3 | 2:07.8 |
| 506 | Aida Walsh | 27 | USA | 20:08.7 | 2:07.1 | ||
| 507 | Tom Moore | 35 | GBR | 20:10.0 | 2:07.5 | ||
| 508 | Stephen Weston | 38 | CAN | 20:11.5 | 2:07.3 | ||
| 509 | Eric Carter | 46 | USA | 20:11.6 | 2:07.5 | ||
| 510 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 20:12.0 | 2:09.8 | |
| 511 | Brannan Croft | 52 | USA | 20:12.5 | 2:07.5 | ||
| 512 | Andrea Campagnola | 30 | ITA | 20:13.2 | 2:07.6 | ||
| 513 | Wilhelm W | 29 | SWE | 20:13.3 | 2:07.4 | ||
| 514 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 20:16.2 | 2:07.7 |
| 515 | Ross Ingleson | 41 | Edinburgh | GBR | 20:16.4 | 2:07.8 | |
| 516 | katarina jakič | 38 | SLO | 20:17.2 | 2:08.1 | ||
| 517 | Brandon Meyer | 41 | USA | 20:17.7 | 2:07.6 | ||
| 518 | Sam Childs | 28 | GBR | 20:17.9 | 2:07.9 | ||
| 519 | Alexander Turnbull | 19 | GBR | 20:19.7 | 2:14.0 | ||
| 520 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 20:20.2 | 2:07.9 | |
| 521 | Andrew Neder | 29 | USA | 20:20.3 | 2:09.7 | ||
| 522 | Russell Smith | 51 | Fremont, CA | USA | 20:20.4 | 2:09.5 | |
| 523 | Wilf Walsh | 60 | GBR | 20:20.6 | 2:08.0 | ||
| 524 | Austin Au-Yeung | 26 | USA | 20:21.4 | 2:08.0 | ||
| 525 | Marcus Grijalva | 45 | El Paso, TX | USA | 20:21.5 | 2:08.2 | |
| 526 | Chad Sexton | 47 | Lawrenceville , GA | USA | 20:22.1 | 2:08.1 | |
| 527 | Ben Houldsworth | 50 | GBR | 20:22.5 | 2:09.4 | ||
| 528 | Pål Bergvall | 51 | Landskrona | SWE | 20:22.8 | 2:08.2 | |
| 529 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 20:23.4 | 2:08.1 |
| 530 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:25.1 | 2:08.5 |
| 531 | Thomas Loehfelm | 45 | USA | 20:25.2 | 2:09.1 | ||
| 532 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 20:26.4 | 2:08.4 | |
| 533 | Ric Shurtz | 52 | USA | 20:27.1 | 2:08.2 | ||
| 534 | G Dahms | 59 | USA | 20:27.6 | 2:08.4 | ||
| 535 | Devin Hirning | - | Fort Collins, CO | USA | 20:28.0 | 2:08.2 | |
| 536 | Garthe Knight | 50 | GBR | 20:29.3 | 2:08.2 | ||
| 537 | Sue Fondrie | 57 | USA | 20:29.8 | 2:08.5 | ||
| 538 | Andy Lee | 56 | USA | 20:30.7 | 2:08.7 | ||
| 538 | Kevin Goodwin | 50 | USA | 20:30.7 | 2:08.8 | ||
| 540 | Jorge Gutiérrez | 48 | Rennes | FRA | 20:30.8 | 2:08.8 | |
| 541 | Dave Butler | 69 | GBR | 20:31.4 | 2:10.6 | ||
| 542 | Ben Tuck | 39 | Saundersfoot | GBR | HM Coastguard | 20:32.5 | 2:09.1 |
| 543 | Craig Gormley | 52 | Hopkinton, MA | USA | 20:32.9 | 2:08.1 | |
| 544 | Roy Bechand | 67 | NY | USA | 20:33.2 | 2:08.5 | |
| 545 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 20:34.4 | 2:08.8 |
| 546 | Michael A | 42 | San Francisco, CA | USA | 20:34.8 | 2:08.5 | |
| 547 | Amanda Hook | 47 | GBR | 20:35.3 | 2:08.5 | ||
| 548 | Gary Bowker | 62 | Lancaster | GBR | 20:36.4 | 2:08.9 | |
| 549 | Harmony Lallo | 45 | USA | 20:36.6 | 2:08.9 | ||
| 550 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 20:36.7 | 2:08.6 |