Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Roberts | 43 | USA | 21:12.9 | 2:11.6 | ||
| 602 | Anthony Santabarbara | 54 | NY | USA | 21:13.2 | 2:10.6 | |
| 603 | Debora Gallerani | 39 | ITA | 21:13.3 | 2:10.6 | ||
| 604 | Vadim Kaznadiy | 56 | Kyiv | UKR | 21:13.5 | 2:11.5 | |
| 605 | Eric Torrence | 54 | Oregon | USA | 21:14.6 | 2:10.8 | |
| 606 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 21:15.3 | 2:10.8 | |
| 607 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 21:15.4 | 2:10.9 | |
| 608 | John Cole | 53 | Stephenville, TX | USA | 21:15.5 | 2:11.0 | |
| 609 | Richard Boyd | 54 | GBR | 21:18.4 | 2:11.6 | ||
| 610 | François Nassiet | - | FRA | 21:19.2 | 2:11.5 | ||
| 611 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 21:20.0 | 2:11.3 |
| 612 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 21:21.9 | 2:10.9 |
| 613 | Nigel Beagarie | 69 | GBR | 21:24.0 | 2:10.9 | ||
| 614 | Alphonse Koenig | 51 | NJ | USA | 21:24.8 | 2:11.3 | |
| 615 | Devin Harper | 39 | Davis | USA | 21:25.3 | 2:13.3 | |
| 616 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 21:25.9 | 2:11.5 |
| 617 | Nicola Maiorana | 60 | Charlotte, NC | USA | 21:26.5 | 2:15.8 | |
| 618 | Melissa Montgomery | 41 | CO | USA | 21:26.7 | 2:11.5 | |
| 619 | Ashley Dunn | 50 | Sydney, NSW | AUS | 21:26.8 | 2:11.3 | |
| 620 | Sergio Gomez | 33 | Surabaya | INA | 21:27.0 | 2:15.4 | |
| 621 | James Costa | 37 | USA | 21:28.2 | 2:12.2 | ||
| 622 | Jmo Thereals | 47 | USA | 21:29.8 | 2:12.0 | ||
| 622 | Zachary Harms | 37 | Waco, TX | USA | 21:29.8 | 2:11.4 | |
| 624 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 21:30.9 | 2:11.6 |
| 625 | Tauren Tauren | 42 | CAN | 21:31.9 | 2:11.6 | ||
| 626 | Marta Toscani | 31 | ITA | 21:34.1 | 2:11.8 | ||
| 627 | Rich Pross | 59 | Templeton, IA | USA | 21:34.9 | 2:12.0 | |
| 628 | Kevin Tiller | 60 | Madison, MS | USA | 21:35.0 | 2:12.4 | |
| 629 | Mike Hall | 49 | York | GBR | 21:35.5 | 2:12.1 | |
| 630 | Lorant Lenart | 45 | HUN | 21:36.0 | 2:11.7 | ||
| 631 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 21:36.1 | 2:12.3 | |
| 632 | Søren Damgaard | 68 | Bagsvaerd | DEN | 21:38.1 | 2:11.8 | |
| 633 | JR Vassar | 49 | USA | 21:38.8 | 2:13.3 | ||
| 634 | Darren Farr | 41 | GBR | 21:40.5 | 2:12.8 | ||
| 635 | Pete Ware | 61 | USA | 21:41.9 | 2:12.2 | ||
| 636 | Wibke Fairless | 45 | GBR | 21:42.9 | 2:14.5 | ||
| 637 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 21:44.2 | 2:13.4 | |
| 638 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 21:44.4 | 2:12.3 |
| 639 | Terry Britton | 44 | CAN | 21:45.6 | 2:12.2 | ||
| 640 | Michael Conlon | 50 | USA | 21:45.9 | 2:12.9 | ||
| 641 | Richard Starkie | 55 | GBR | 21:46.6 | 2:12.8 | ||
| 642 | Bumjin Kim | 31 | KOR | 21:47.6 | 2:12.8 | ||
| 643 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 21:47.9 | 2:12.7 |
| 643 | Tom Wagner | 66 | Edmond | USA | 21:47.9 | 2:12.6 | |
| 645 | Paul Lunsford | 43 | Marietta, GA | USA | 21:48.0 | 2:12.8 | |
| 646 | Maxime Champoux | 35 | CAN | 21:48.2 | 2:13.1 | ||
| 647 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:50.2 | 2:13.0 |
| 648 | Paolo Caprari | 59 | ITA | 21:50.9 | 2:13.2 | ||
| 649 | Lee Taylor | 47 | GBR | 21:51.2 | 2:13.4 | ||
| 650 | Claire Wincomb | 48 | GBR | 21:52.7 | 2:12.8 |