Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Midgley	52		GBR		23:24.1	2:17.6
752	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:25.7	2:17.6
753	Omar Al-Ryati	27		USA		23:26.0	2:18.3
754	Mike Grabek	56		USA		23:26.1	2:18.9
755	Brian Smith	45		USA		23:27.0	2:17.3
756	Rob Bettis	40	Signal Mountain, TN	USA		23:27.2	2:18.0
757	George Morton	71	MA	USA		23:27.5	2:18.9
758	Maria Isham	48		GBR		23:29.2	2:18.0
759	Mark Horton	49		GBR		23:29.9	2:18.1
760	Ashley Colvin	36		USA	CrossFit Town Center	23:30.4	2:17.7
761	Andrea Hamilton	47		NZL		23:30.7	2:17.7
762	Justin Minarcik	39		USA		23:31.1	2:18.9
763	Bailey Fowler	15		USA		23:32.2	2:18.7
764	john fice	59		USA		23:35.3	2:18.1
765	Jason Forge	44		USA		23:36.5	2:19.0
766	Luke Davidson	57	Saucier , MS	USA		23:36.7	2:19.2
767	Stefan Goepfert	62		GER		23:37.3	2:18.8
768	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:37.6	2:18.3
768	Roger Foutch	64		USA		23:37.6	2:18.0
770	Tom Bevilacqua	48	San Diego	USA		23:38.1	2:18.4
771	Meg Jordan	31		USA		23:39.2	2:19.5
772	Nate Jedinak	47	Columbus, OH	USA		23:40.2	2:18.6
773	Randy B	66		USA		23:43.2	2:18.5
774	Yiewfah Fong	-	Leicester	GBR	RowAlong	23:44.1	2:19.5
775	delphine allanic	45		FRA		23:46.2	2:18.9
776	Tony Nguyen	48		USA		23:49.1	2:19.5
777	Randy Sereika	43		USA		23:50.7	2:19.6
778	Gordon Thomas	53	Beverly Hills, MI	USA		23:51.3	2:20.2
779	Michael McDougall	47		AUS		23:52.5	2:20.1
780	Matthew Whitaker	32		USA		23:52.6	2:19.4
781	ludovic b	38		FRA		23:53.2	2:19.3
782	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	23:53.4	2:19.5
783	Neil Heskel	70		USA		23:55.3	2:19.5
784	Melissa James	44	FL	USA		23:55.7	2:19.2
785	Heather Janney	37		USA		23:57.6	2:19.2
786	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	24:01.7	2:21.4
787	Jordan Wiginton	33		USA		24:01.9	2:21.2
788	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	24:02.2	2:19.8
789	Anthony Brannon	54		USA		24:02.5	2:20.2
790	Björn Döbel	42		GER		24:03.3	2:19.7
791	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	24:04.1	2:20.5
792	Monique Cargill	52	NC	USA		24:05.0	2:20.7
793	Leon Kim	43		KOR		24:06.6	2:20.3
794	Ma B	61	Crownsville, MD	USA		24:07.3	2:20.3
795	David Pryor	38		USA		24:10.6	2:20.1
796	LY Yuan	48		CHN		24:11.2	2:20.6
797	Alex West	60		ITA		24:11.8	2:20.3
798	Chris E	42		USA		24:11.9	2:21.4
799	Gunther De Cock	54		BEL		24:12.6	2:20.0
800	Ankur B	35		USA		24:13.6	2:21.9