Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christena Callahan	44		USA		23:23.9	2:17.5
752	John Midgley	52		GBR		23:24.1	2:17.6
753	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:25.7	2:17.6
754	Omar Al-Ryati	27		USA		23:26.0	2:18.3
755	Mike Grabek	56		USA		23:26.1	2:18.9
756	Brian Smith	45		USA		23:27.0	2:17.3
757	Rob Bettis	40	Signal Mountain, TN	USA		23:27.2	2:18.0
758	George Morton	71	MA	USA	Tufts University	23:27.5	2:18.9
759	Maria Isham	48		GBR		23:29.2	2:18.0
760	Mark Horton	49		GBR		23:29.9	2:18.1
761	Ashley Colvin	36		USA	CrossFit Town Center	23:30.4	2:17.7
762	Andrea Hamilton	47		NZL		23:30.7	2:17.7
763	Justin Minarcik	39		USA		23:31.1	2:18.9
764	Bailey Fowler	15		USA		23:32.2	2:18.7
765	john fice	59		USA		23:35.3	2:18.1
766	Jason Forge	44		USA		23:36.5	2:19.0
767	Luke Davidson	57	Saucier , MS	USA		23:36.7	2:19.2
768	Stefan Goepfert	62		GER		23:37.3	2:18.8
769	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:37.6	2:18.3
769	Roger Foutch	64		USA		23:37.6	2:18.0
771	Tom Bevilacqua	48	San Diego	USA		23:38.1	2:18.4
772	Meg Jordan	31		USA		23:39.2	2:19.5
773	Nate Jedinak	47	Columbus, OH	USA		23:40.2	2:18.6
774	Randy B	66		USA		23:43.2	2:18.5
775	Yiewfah Fong	-	Leicester	GBR	RowAlong	23:44.1	2:19.5
776	delphine allanic	45		FRA		23:46.2	2:18.9
777	Tony Nguyen	48		USA		23:49.1	2:19.5
778	Randy Sereika	43		USA		23:50.7	2:19.6
779	Gordon Thomas	53	Beverly Hills, MI	USA		23:51.3	2:20.2
780	Michael McDougall	47		AUS		23:52.5	2:20.1
781	Matthew Whitaker	32		USA		23:52.6	2:19.4
782	ludovic b	38		FRA		23:53.2	2:19.3
783	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	23:53.4	2:19.5
784	Neil Heskel	70		USA		23:55.3	2:19.5
785	Melissa James	44	FL	USA		23:55.7	2:19.2
786	Heather Janney	37		USA		23:57.6	2:19.2
787	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	24:01.7	2:21.4
788	Jordan Wiginton	33		USA		24:01.9	2:21.2
789	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	24:02.2	2:19.8
790	Anthony Brannon	54		USA		24:02.5	2:20.2
791	Björn Döbel	42		GER		24:03.3	2:19.7
792	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	24:04.1	2:20.5
793	Monique Cargill	52	NC	USA		24:05.0	2:20.7
794	Leon Kim	43		KOR		24:06.6	2:20.3
795	Ma B	61	Crownsville, MD	USA		24:07.3	2:20.3
796	David Pryor	38		USA		24:10.6	2:20.1
797	LY Yuan	48		CHN		24:11.2	2:20.6
798	Alex West	60		ITA		24:11.8	2:20.3
799	Chris E	42		USA		24:11.9	2:21.4
800	Gunther De Cock	54	Stekene	BEL		24:12.6	2:20.0