Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Remo Sberna	50		ITA		26:16.8	2:27.1
902	Marianne Kryger	58		DEN		26:17.2	2:26.6
903	Jiang Weiguang	35		CHN		26:17.4	2:26.8
904	Blake Artel	33		USA		26:17.8	2:27.1
905	Darren Godfrey	60		USA		26:19.2	2:28.4
906	Emma Wolff	34	PA	USA		26:19.8	2:27.0
907	Allison Goldberg	42		USA		26:23.4	2:27.2
908	Tina Denyer	42		GBR		26:25.2	2:27.9
909	JOHN FRARY	69	White Rock, NM	USA		26:28.5	2:27.5
910	Scott Morrell	71	Idaho Springs, CO	USA		26:30.8	2:27.7
911	Jon Peckron	40		USA		26:33.2	2:28.5
912	Lisa Stamm	47		USA		26:34.1	2:28.0
913	Mike Chernysh	40	Pittsburgh, PA	USA		26:34.4	2:28.3
914	Ryan Hammonds	48	Morrisville, NC	USA		26:37.4	2:27.9
915	Al Huxley	58		USA		26:42.7	2:28.7
916	Robert Lesner	83		USA		26:42.8	2:28.1
917	Jillian Testa	45		USA		26:44.7	2:28.7
918	Susan Jennings	53		USA		26:45.7	2:28.2
919	Stephen Hardman	63	Christchurch	NZL		26:54.0	2:28.9
920	Anil Dhungel	34		USA		26:54.3	2:30.3
921	Froukje Hulsen	40		NED		26:57.2	2:29.0
922	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		26:57.8	2:29.3
923	Mark Molamphy	42	Hamilton, MT	USA		26:59.9	2:29.5
924	Crystal Schmidt	43		CAN		27:01.0	2:29.9
925	William Sproule	58		USA		27:02.6	2:29.2
926	Adam Hawk	-	NC	USA		27:03.0	2:29.8
927	Carrie B	36		CAN		27:04.2	2:31.2
928	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	27:04.6	2:29.7
929	Jim Giordano	56		USA		27:05.6	2:29.6
930	Tony Liang	34	Melbourne, VIC	AUS		27:06.6	2:30.5
931	Omar Petrangolini	44		USA		27:06.7	2:29.8
932	V W	29		CAN		27:07.6	2:31.8
933	Kevin Daugherty	48	MELISSA, TX	USA		27:08.2	2:30.0
934	sean a	35		USA		27:12.3	2:30.6
935	Francois P	51		PYF		27:17.2	2:30.8
936	Hiroaki Fukushima	55	saga	JPN		27:18.3	2:30.3
937	Willy Acevedo	54		USA		27:19.9	2:31.3
938	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	27:22.5	2:30.4
939	Martha Cooper	44		GBR	Royal Air Force (UK)	27:22.9	2:37.6
940	Debby Van Dorpe	40		BEL		27:23.4	2:30.5
941	Cris Bandle	55		USA		27:33.6	2:31.2
942	Moni Fox	38		USA		27:43.9	2:31.6
943	jang seong jin	38		KOR		27:46.2	2:36.8
944	Hans Pfeil	59		GER	Free Spirits	27:48.7	2:32.3
944	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:48.7	2:31.9
946	DIDIER THIEBAULT	64		FRA		27:49.4	2:31.9
947	Lars-Peter Hansson	56	Forsbacka	SWE		27:51.1	2:32.0
948	Katarzyna Kaminska	40		POL		27:52.0	2:32.1
949	Horving Ramos	55	MD	USA		27:52.9	2:32.8
950	Jonathan Konar	40		USA		27:53.3	2:32.1