Workout of the Day
« April 27, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nathan Mize | 38 | USA | 26:14.6 | 2:37.7 | ||
| 902 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 26:14.8 | 2:26.9 |
| 903 | Remo Sberna | 50 | ITA | 26:16.8 | 2:27.1 | ||
| 904 | Marianne Kryger | 58 | DEN | 26:17.2 | 2:26.6 | ||
| 905 | Jiang Weiguang | 35 | CHN | 26:17.4 | 2:26.8 | ||
| 906 | Blake Artel | 33 | USA | 26:17.8 | 2:27.1 | ||
| 907 | Darren Godfrey | 60 | USA | 26:19.2 | 2:28.4 | ||
| 908 | Emma Wolff | 34 | PA | USA | 26:19.8 | 2:27.0 | |
| 909 | Allison Goldberg | 42 | USA | 26:23.4 | 2:27.2 | ||
| 910 | Tina Denyer | 42 | GBR | 26:25.2 | 2:27.9 | ||
| 911 | JOHN FRARY | 69 | White Rock, NM | USA | 26:28.5 | 2:27.5 | |
| 912 | Scott Morrell | 71 | Idaho Springs, CO | USA | 26:30.8 | 2:27.7 | |
| 913 | Jon Peckron | 40 | USA | 26:33.2 | 2:28.5 | ||
| 914 | Lisa Stamm | 47 | USA | 26:34.1 | 2:28.0 | ||
| 915 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 26:34.4 | 2:28.3 | |
| 916 | Ryan Hammonds | 48 | Morrisville, NC | USA | 26:37.4 | 2:27.9 | |
| 917 | Al Huxley | 58 | USA | 26:42.7 | 2:28.7 | ||
| 918 | Robert Lesner | 83 | USA | 26:42.8 | 2:28.1 | ||
| 919 | Jillian Testa | 45 | USA | 26:44.7 | 2:28.7 | ||
| 920 | Susan Jennings | 53 | USA | 26:45.7 | 2:28.2 | ||
| 921 | Stephen Hardman | 63 | Christchurch | NZL | 26:54.0 | 2:28.9 | |
| 922 | Anil Dhungel | 34 | USA | 26:54.3 | 2:30.3 | ||
| 923 | Froukje Hulsen | 40 | NED | 26:57.2 | 2:29.0 | ||
| 924 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 26:57.8 | 2:29.3 | |
| 925 | Mark Molamphy | 42 | Hamilton, MT | USA | 26:59.9 | 2:29.5 | |
| 926 | Crystal Schmidt | 43 | CAN | 27:01.0 | 2:29.9 | ||
| 927 | William Sproule | 58 | USA | 27:02.6 | 2:29.2 | ||
| 928 | Adam Hawk | - | NC | USA | 27:03.0 | 2:29.8 | |
| 929 | Carrie B | 36 | CAN | 27:04.2 | 2:31.2 | ||
| 930 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 27:04.6 | 2:29.7 |
| 931 | Jim Giordano | 56 | USA | 27:05.6 | 2:29.6 | ||
| 932 | Tony Liang | 34 | Melbourne, VIC | AUS | 27:06.6 | 2:30.5 | |
| 933 | Omar Petrangolini | 44 | USA | 27:06.7 | 2:29.8 | ||
| 934 | V W | 29 | CAN | 27:07.6 | 2:31.8 | ||
| 935 | Kevin Daugherty | 48 | MELISSA, TX | USA | 27:08.2 | 2:30.0 | |
| 936 | sean a | 35 | USA | 27:12.3 | 2:30.6 | ||
| 937 | Francois P | 51 | PYF | FARE HOE I PIRAE | 27:17.2 | 2:30.8 | |
| 938 | Hiroaki Fukushima | 55 | saga | JPN | 27:18.3 | 2:30.3 | |
| 939 | Willy Acevedo | 54 | USA | 27:19.9 | 2:31.3 | ||
| 940 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 27:22.5 | 2:30.4 |
| 941 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 27:22.9 | 2:37.6 | |
| 942 | Debby Van Dorpe | 40 | BEL | 27:23.4 | 2:30.5 | ||
| 943 | Cris Bandle | 55 | USA | 27:33.6 | 2:31.2 | ||
| 944 | Moni Fox | 38 | USA | 27:43.9 | 2:31.6 | ||
| 945 | jang seong jin | 38 | KOR | 27:46.2 | 2:36.8 | ||
| 946 | Hans Pfeil | 59 | GER | Free Spirits | 27:48.7 | 2:32.3 | |
| 946 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 27:48.7 | 2:31.9 |
| 948 | DIDIER THIEBAULT | 64 | FRA | 27:49.4 | 2:31.9 | ||
| 949 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 27:51.1 | 2:32.0 | |
| 950 | Katarzyna Kaminska | 40 | POL | 27:52.0 | 2:32.1 |