Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 34 | MN | USA | 3,247m | 1:32.3 | |
2 | Jim Berriman | 41 | GBR | 3,229m | 1:32.9 | ||
3 | The Vegan Rower | 46 | Minneapolis | USA | 3,164m | 1:34.8 | |
4 | Oran Arms | 33 | USA | 3,148m | 1:35.2 | ||
5 | Alex Smith | 54 | GER | 3,137m | 1:35.6 | ||
6 | Arnaud Richard | 49 | Bordeaux | FRA | 3,123m | 1:36.0 | |
7 | Matthias Borghorst | 35 | GER | 3,109m | 1:36.4 | ||
7 | Justin Campbell | 43 | USA | GARAGEATHLETE | 3,109m | 1:36.4 | |
9 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,107m | 1:36.5 |
10 | Josh Palmer | 36 | AUS | 3,105m | 1:36.6 | ||
11 | Dusan Machacek | 56 | Praha | CZE | 3,100m | 1:36.7 | |
12 | Franck Schaller | 37 | SIN | 3,096m | 1:36.8 | ||
13 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 3,085m | 1:37.2 |
14 | Daniel Griffiths | 36 | Llanelli | GBR | 3,082m | 1:37.3 | |
15 | Lucas Lettow | 28 | GER | 3,071m | 1:37.6 | ||
16 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 3,054m | 1:38.2 | |
17 | Marcel Hacker | 45 | Blankenburg Harz | GER | 3,049m | 1:38.3 | |
18 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,043m | 1:38.5 | |
19 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 3,037m | 1:38.7 | |
20 | BART FAIN | 41 | Peoria, AZ | USA | 3,032m | 1:38.9 | |
21 | Kevin Tankard | 59 | SA | AUS | 3,023m | 1:39.2 | |
22 | Alastair Steele | 50 | GBR | 3,018m | 1:39.4 | ||
23 | Mike Williams | 44 | GBR | 3,010m | 1:39.6 | ||
23 | Subutai Kettel | 34 | USA | 3,010m | 1:39.6 | ||
25 | John Ciccarelli | 36 | GBR | 3,003m | 1:39.9 | ||
26 | Panikos Pitsiakos | 34 | CYP | 3,000m | 1:40.0 | ||
27 | Jordan Mayes | 31 | GBR | 2,999m | 1:40.0 | ||
28 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 2,991m | 1:40.3 |
29 | Brent Whitcombe | 56 | Auckland | NZL | 2,983m | 1:40.5 | |
29 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 2,983m | 1:40.5 |
31 | Andrew Cooper | 44 | USA | 2,982m | 1:40.6 | ||
32 | Trevor Asti | 45 | Detroit, MI | USA | 2,972m | 1:40.9 | |
33 | Brian Kennedy | 38 | NED | 2,970m | 1:41.0 | ||
34 | Ian Rea | 30 | Chicago, IL | USA | 2,967m | 1:41.1 | |
35 | Mark Francis | 58 | GBR | 2,966m | 1:41.1 | ||
36 | Simon Jackson | 37 | AUS | 2,963m | 1:41.2 | ||
37 | adam mckinstrie | 43 | USA | 2,960m | 1:41.3 | ||
38 | Albert Bowers | 45 | Chapel Hill, NC | USA | University of Chicago | 2,958m | 1:41.4 |
39 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 2,956m | 1:41.4 | |
40 | Nick Coutu | 34 | CAN | 2,954m | 1:41.5 | ||
41 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 2,953m | 1:41.5 | |
42 | Marcel K | 37 | GER | 2,951m | 1:41.6 | ||
43 | JC Harmon | 45 | VA | USA | 2,948m | 1:41.7 | |
43 | German Rendo | 54 | Palma de Mallorca | ESP | 2,948m | 1:41.7 | |
45 | Jett Pedersen | 15 | USA | 2,947m | 1:41.7 | ||
46 | Chris John | 50 | GBR | 2,945m | 1:41.8 | ||
47 | Dan Paquette | 43 | West Springfield, MA | USA | 2,938m | 1:42.1 | |
47 | Ethan Good | 18 | USA | 2,938m | 1:42.1 | ||
47 | Paul Shail | 40 | CAN | 2,938m | 1:42.1 | ||
50 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 2,937m | 1:42.1 |