Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | CA Nicholson | 58 | USA | CROSSFIT | 1,803 | 2:46.3 | |
| 1552 | Hollie Dennien | 31 | AUS | 1,802 | 2:46.4 | ||
| 1553 | Gabriela J. | 42 | PA | USA | 1,790 | 2:47.5 | |
| 1554 | Pamela Hall | 50 | UAE | 1,789 | 2:47.6 | ||
| 1555 | Stacie Petter | 45 | NC | USA | 1,780 | 2:48.5 | |
| 1556 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 1,777 | 2:48.8 |
| 1557 | Anil Dhungel | 34 | USA | 1,773 | 2:49.2 | ||
| 1558 | Juli Kreusel | 44 | USA | 1,771 | 2:49.3 | ||
| 1559 | Lucy N | 10 | USA | 1,770 | 2:49.4 | ||
| 1560 | Kelly Faubert | 41 | CAN | 1,768 | 2:49.6 | ||
| 1561 | Marianne Geraci | 65 | Waynesville, NC | USA | 1,758 | 2:50.6 | |
| 1561 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,758 | 2:50.6 |
| 1563 | Katiana Lisi | 35 | ITA | 1,756 | 2:50.8 | ||
| 1564 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,752 | 2:51.2 |
| 1565 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,747 | 2:51.7 | ||
| 1566 | Raymond Zuccarelli | 74 | USA | 1,744 | 2:52.0 | ||
| 1567 | Michele Conner | 54 | USA | 1,741 | 2:52.3 | ||
| 1568 | Zyn Yldrm | 42 | GBR | 1,734 | 2:53.0 | ||
| 1569 | Gary Martin | 62 | Troon | GBR | 1,730 | 2:53.4 | |
| 1570 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,724 | 2:54.0 | |
| 1571 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 1,704 | 2:56.0 |
| 1572 | Tina Miller | 63 | Bloomington | USA | 1,703 | 2:56.1 | |
| 1572 | Paula Salinger | 54 | USA | 1,703 | 2:56.1 | ||
| 1574 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 1,696 | 2:56.8 | |
| 1575 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,694 | 2:57.0 | |
| 1575 | W. Bunch | 34 | USA | U.S. Army | 1,694 | 2:57.0 | |
| 1577 | Abigail Dixon | 43 | USA | 1,688 | 2:57.7 | ||
| 1578 | Chris Yambo | 36 | USA | 1,679 | 2:58.6 | ||
| 1579 | Vini Ponnachen | 29 | IND | 1,676 | 2:58.9 | ||
| 1580 | Leah Whitehead | 41 | Las Vegas , NV | USA | 1,674 | 2:59.2 | |
| 1580 | Irwin Gafen | 61 | USA | 1,674 | 2:59.2 | ||
| 1582 | Julie Gallagher | - | USA | 1,670 | 2:59.6 | ||
| 1583 | Hazel Laidlaw | 60 | GBR | 1,667 | 2:59.9 | ||
| 1584 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 1,659 | 3:00.8 | |
| 1585 | Staci Coleman | 52 | USA | 1,644 | 3:02.4 | ||
| 1586 | Natalie Harding | 37 | AUS | 1,642 | 3:02.7 | ||
| 1587 | Monte LaOrange | 62 | USA | 1,637 | 3:03.2 | ||
| 1588 | Mirjam Segner | 36 | GER | 1,636 | 3:03.3 | ||
| 1589 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 1,634 | 3:03.5 | |
| 1590 | Larysa Pustovoytovska | 23 | GER | 1,624 | 3:04.7 | ||
| 1591 | Sarah Feller | 43 | USA | 1,621 | 3:05.0 | ||
| 1592 | Marci Stearns | 42 | USA | 1,605 | 3:06.9 | ||
| 1593 | Gagan V | 48 | ON | CAN | 1,587 | 3:09.0 | |
| 1594 | Klaus Neergaard | 56 | DEN | 1,553 | 3:13.1 | ||
| 1595 | Debbie Goldberg | 64 | USA | 1,543 | 3:14.4 | ||
| 1596 | Ginte Vaskys | 52 | USA | 1,530 | 3:16.0 | ||
| 1597 | Alyssa Scully | 50 | USA | 1,528 | 3:16.3 | ||
| 1598 | Michel Molly | 36 | SUI | 1,515 | 3:18.0 | ||
| 1599 | Willie Long | 37 | USA | 1,514 | 3:18.1 | ||
| 1600 | Barbara Kodors | 66 | ON | CAN | 1,511 | 3:18.5 |