Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	34	MN	USA		3,247m	1:32.3
2	Jim Berriman	41		GBR		3,229m	1:32.9
3	The Vegan Rower	46	Minneapolis	USA		3,164m	1:34.8
4	Oran Arms	33		USA		3,148m	1:35.2
5	Alex Smith	54		GER		3,137m	1:35.6
6	Arnaud Richard	49	Bordeaux	FRA		3,123m	1:36.0
7	Matthias Borghorst	35		GER		3,109m	1:36.4
7	Justin Campbell	43		USA	GARAGEATHLETE	3,109m	1:36.4
9	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,107m	1:36.5
10	Josh Palmer	36		AUS		3,105m	1:36.6
11	Dusan Machacek	56	Praha	CZE		3,100m	1:36.7
12	Franck Schaller	37		SIN		3,096m	1:36.8
13	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	3,085m	1:37.2
14	Daniel Griffiths	36	Llanelli	GBR		3,082m	1:37.3
15	Lucas Lettow	28		GER		3,071m	1:37.6
16	Dmitriy Kindeev	32	Moscow	UNAFF		3,054m	1:38.2
17	Marcel Hacker	45	Blankenburg Harz	GER		3,049m	1:38.3
18	Norbert Szegfu	46	Szazhalombatta	HUN		3,043m	1:38.5
19	Adam Bemrose	38	Gold Coast, QLD	AUS		3,037m	1:38.7
20	BART FAIN	41	Peoria, AZ	USA		3,032m	1:38.9
21	Kevin Tankard	59	SA	AUS		3,023m	1:39.2
22	Alastair Steele	50		GBR		3,018m	1:39.4
23	Mike Williams	44		GBR		3,010m	1:39.6
23	Subutai Kettel	34		USA		3,010m	1:39.6
25	John Ciccarelli	36		GBR		3,003m	1:39.9
26	Panikos Pitsiakos	34		CYP		3,000m	1:40.0
27	Jordan Mayes	31		GBR		2,999m	1:40.0
28	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	2,991m	1:40.3
29	Brent Whitcombe	56	Auckland	NZL		2,983m	1:40.5
29	Jakob Högström	42	Luleå	SWE		2,983m	1:40.5
31	Andrew Cooper	44		USA		2,982m	1:40.6
32	Trevor Asti	45	Detroit, MI	USA		2,972m	1:40.9
33	Brian Kennedy	38		NED		2,970m	1:41.0
34	Ian Rea	30	Chicago, IL	USA		2,967m	1:41.1
35	Mark Francis	58		GBR		2,966m	1:41.1
36	Simon Jackson	37		AUS		2,963m	1:41.2
37	adam mckinstrie	43		USA		2,960m	1:41.3
38	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	2,958m	1:41.4
39	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,956m	1:41.4
40	Nick Coutu	34		CAN		2,954m	1:41.5
41	Ethan Stead	47	Vineyard Haven, MA	USA		2,953m	1:41.5
42	Marcel K	37		GER		2,951m	1:41.6
43	JC Harmon	45	VA	USA		2,948m	1:41.7
43	German Rendo	54	Palma de Mallorca	ESP		2,948m	1:41.7
45	Jett Pedersen	15		USA		2,947m	1:41.7
46	Chris John	50		GBR		2,945m	1:41.8
47	Dan Paquette	43	West Springfield, MA	USA		2,938m	1:42.1
47	Ethan Good	18		USA		2,938m	1:42.1
47	Paul Shail	40		CAN		2,938m	1:42.1
50	Paul Underbrink	65	Sunnyvale, CA	USA		2,937m	1:42.1