Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Matthew Siemsen | 33 | USA | 2,809m | 1:46.7 | ||
| 152 | Lance Ridgely | 53 | Earlham, IA | USA | 2,808m | 1:46.8 | |
| 153 | Nick Graham | 34 | GBR | 2,807m | 1:46.8 | ||
| 154 | Matt Fornaro | 36 | Strongsville, OH | USA | 2,806m | 1:46.9 | |
| 155 | Samuel Stewart | 34 | NZL | 2,805m | 1:46.9 | ||
| 156 | Søren Bernburg | 51 | DEN | 2,804m | 1:46.9 | ||
| 157 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 2,801m | 1:47.1 |
| 157 | Steve Oldacre | 35 | GBR | 2,801m | 1:47.1 | ||
| 159 | Dan Shaw | 36 | USA | 2,799m | 1:47.1 | ||
| 159 | Mark Puffenbarger | 36 | USA | 2,799m | 1:47.1 | ||
| 161 | Henning Wiehe | 52 | Frankfurt | GER | 2,797m | 1:47.2 | |
| 161 | Andy Broomhall | 45 | NZL | 2,797m | 1:47.2 | ||
| 161 | SHU Hamada | 46 | JPN | 2,797m | 1:47.2 | ||
| 161 | Florian Konicek | 44 | Wien | AUT | 2,797m | 1:47.2 | |
| 165 | Adrian Chambers | 48 | USA | United States Marine Corps | 2,796m | 1:47.2 | |
| 165 | Nicola Jones | 37 | AUS | 2,796m | 1:47.2 | ||
| 165 | Christian Bisgaard | 38 | Copenhagen | DEN | 2,796m | 1:47.2 | |
| 168 | Brent Godek | 49 | USA | 2,795m | 1:47.3 | ||
| 169 | Brandon Harris | 45 | USA | 2,794m | 1:47.3 | ||
| 169 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 2,794m | 1:47.3 |
| 169 | Jeremy Stevens | 37 | TX | USA | 2,794m | 1:47.3 | |
| 172 | Rodrigo Williams | 35 | CHI | 2,793m | 1:47.4 | ||
| 172 | Mark Schofield | 63 | Southbury, CT | USA | New Haven Rowing Club | 2,793m | 1:47.4 |
| 174 | Jacques Deetjens | 45 | QC | CAN | 2,792m | 1:47.4 | |
| 174 | Neil Grant | 62 | Surrey, BC | CAN | 2,792m | 1:47.4 | |
| 176 | Julian Hine | 53 | Melbourne, VIC | AUS | 2,790m | 1:47.5 | |
| 176 | Monica Belucci | 44 | CZE | 2,790m | 1:47.5 | ||
| 176 | Alex Hansen | 54 | Carmel, IN | USA | Indianapolis Rowing Center | 2,790m | 1:47.5 |
| 176 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,790m | 1:47.5 |
| 180 | joseph allison | 52 | USA | 2,788m | 1:47.6 | ||
| 181 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 2,787m | 1:47.6 |
| 182 | Jez Robinson | 53 | GBR | 2,785m | 1:47.7 | ||
| 183 | Hermann Lahr | 66 | Roswell, GA | USA | Atlanta Rowing Club | 2,784m | 1:47.7 |
| 183 | David Bevan | 55 | Sevenoaks | GBR | 2,784m | 1:47.7 | |
| 185 | Wes Fuller | 36 | NE | USA | 2,783m | 1:47.7 | |
| 185 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 2,783m | 1:47.7 |
| 187 | Chris Fleetwood | 52 | AUS | 2,782m | 1:47.8 | ||
| 187 | Matthias Van Raemdonck | 31 | BEL | 2,782m | 1:47.8 | ||
| 187 | Dan Molony | 45 | Lafayette Hill, PA | USA | 2,782m | 1:47.8 | |
| 190 | Scott Spence | 35 | GBR | 2,781m | 1:47.8 | ||
| 190 | Volker Oppitz | 45 | GER | 2,781m | 1:47.8 | ||
| 192 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 2,778m | 1:47.9 |
| 192 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 2,778m | 1:47.9 |
| 194 | Jean Paul Jeanneau | 61 | FRA | 2,775m | 1:48.1 | ||
| 195 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,773m | 1:48.1 |
| 195 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 2,773m | 1:48.1 | |
| 197 | Jo Butterfill | 48 | GBR | British Army | 2,771m | 1:48.2 | |
| 197 | Hakim Tafer | 46 | Vienna | AUT | 2,771m | 1:48.2 | |
| 197 | Rishi Singh | 41 | Montgomery, NJ | USA | 2,771m | 1:48.2 | |
| 200 | Colm McGuigan | 45 | Mornington , VIC | AUS | 2,769m | 1:48.3 |