Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Maxime Villeneuve	43	Mirabel	CAN		2,694m	1:51.3
302	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	2,693m	1:51.3
303	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,692m	1:51.4
304	Mark Hume	50	Oxford	GBR	British Army	2,691m	1:51.4
305	Keith Wilhite	53	Wauke, IA	USA		2,690m	1:51.5
305	Richard van Doeselaar	37		NED		2,690m	1:51.5
307	Renato Soliva	46	Dubai	SUI		2,689m	1:51.5
307	S. Scheuer	50		USA		2,689m	1:51.5
307	Marc Dinner	54		GBR		2,689m	1:51.5
307	Michael Luecker	34		USA		2,689m	1:51.5
311	Kristian Sørensen	34		DEN		2,688m	1:51.6
311	David Knowles	42		USA		2,688m	1:51.6
313	Lindsay Burgess	63		AUS	Team Diamonds	2,687m	1:51.6
314	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	2,686m	1:51.6
314	orlando gentil	47	Austin, TX	USA		2,686m	1:51.6
316	Matthew Graham	41		USA		2,685m	1:51.7
317	R Mckinley	39		AUS		2,684m	1:51.7
317	Peter Banner	56	Cheltenham	GBR	Rowing for Beer	2,684m	1:51.7
319	Jonathan Hamilton	-		USA		2,683m	1:51.8
320	Oliver Klimkowsky	52	Berlin	GER		2,682m	1:51.8
321	Andrew Knox	45	Manchester	GBR	Free Spirits	2,681m	1:51.8
321	Luke Nulty	42		IRL		2,681m	1:51.8
323	Ronald Stolle	52		GER		2,680m	1:51.9
323	Stephen Gillespie	44		GBR		2,680m	1:51.9
323	Patrice Blier	49	LAVAL, QC	CAN		2,680m	1:51.9
323	Jesse DeSimome	32	Gainesville, FL	USA		2,680m	1:51.9
327	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,679m	1:51.9
328	Jack jo	59		USA		2,678m	1:52.0
329	Mark Thompson	45	hobart, TAS	AUS		2,677m	1:52.0
329	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	2,677m	1:52.0
329	Kristoffer Wilthil	42	Solbergelva	NOR		2,677m	1:52.0
329	Josh Fowler	37	Oromocto , NB	CAN		2,677m	1:52.0
333	Peter Brown	56	Wakefield	GBR		2,676m	1:52.1
333	Kenny McRostie	54	Wilmington , NC	USA	The Old Breed	2,676m	1:52.1
335	Kevin Probst	36		FRA		2,675m	1:52.1
335	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,675m	1:52.1
335	John Hardcastle	52	Worksop	GBR		2,675m	1:52.1
338	Tanki Johnsan	60	Shonan	JPN		2,674m	1:52.1
338	Yannick Verstraete	26	Tienen	BEL		2,674m	1:52.1
338	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,674m	1:52.1
338	David Cuneo	55		USA	University of California, Davis	2,674m	1:52.1
338	Matthew Wheeler	52	East Sussex	GBR		2,674m	1:52.1
338	Raúl Soto Domínguez	41		ESP		2,674m	1:52.1
338	Phil Cole	47		GBR		2,674m	1:52.1
345	P Martin	42		GER		2,672m	1:52.2
345	Ian Watt	62	Shirenewton	GBR		2,672m	1:52.2
345	Egil Belsvik	66	Trondheim	NOR		2,672m	1:52.2
345	Chris Polzella	51		USA		2,672m	1:52.2
349	Christiane Huth	42		GER		2,671m	1:52.3
350	Cursino Filho	42	Belém	BRA		2,670m	1:52.3