Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	simon hill	61		AUS		2,644m	1:53.4
401	Steve H	47		USA		2,644m	1:53.4
403	P-E Fresneau	30	Tours / Dreux	FRA		2,642m	1:53.5
403	Łukasz Sadowski	41	Białystok 🇵🇱	POL		2,642m	1:53.5
403	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,642m	1:53.5
403	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,642m	1:53.5
403	Bobby Reith	37		USA		2,642m	1:53.5
403	Bruno Venegas	32	Los Angeles	USA		2,642m	1:53.5
409	Michael Sermarini	37		USA		2,641m	1:53.5
409	Carina Hofmann	26		GER		2,641m	1:53.5
411	Teniele Piddington	33		AUS		2,640m	1:53.6
411	Bruce Desender	29		BEL		2,640m	1:53.6
413	Mirko Wengel	46		GER		2,639m	1:53.6
413	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,639m	1:53.6
415	Jonathan Grantham	54		GBR		2,638m	1:53.7
415	Steve Simko	48	Coventry, CT	USA	Northeastern University Rowing Alumni (NURA)	2,638m	1:53.7
415	Petrus Boets	35		USA		2,638m	1:53.7
418	Gianluca Greguoldo	32		ITA		2,637m	1:53.7
419	John Schaphorst	58	DuPont, WA	USA	Commencement Bay Rowing Club	2,636m	1:53.8
420	Sally Kennedy	33		GBR		2,633m	1:53.9
420	Steph Steph	54		FRA		2,633m	1:53.9
420	Bill Monger	51		USA		2,633m	1:53.9
423	Chris C	39		USA		2,632m	1:53.9
424	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,629m	1:54.1
424	wilcox mar	44		USA		2,629m	1:54.1
424	Larry Kessler	41		USA		2,629m	1:54.1
427	Mike Kool	48	Austin, TX	USA		2,628m	1:54.1
427	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,628m	1:54.1
429	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,627m	1:54.1
429	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,627m	1:54.1
431	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,625m	1:54.2
432	Jörg Höflich	35		GER		2,624m	1:54.3
432	Martin Oakden	40		GBR		2,624m	1:54.3
432	Michael Stolp	57		AUS		2,624m	1:54.3
432	John Van Dis	50		USA		2,624m	1:54.3
432	Olivier Boulanger	50		CAN		2,624m	1:54.3
437	Todd Kalkbrenner	40		USA		2,623m	1:54.3
437	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	2,623m	1:54.3
437	Patryk Slizowski	40		GBR		2,623m	1:54.3
440	弦何	73		CHN	亦可赛艇	2,622m	1:54.4
440	Simon Bublat	35		GER		2,622m	1:54.4
440	Don Bennett	60	Tampa, FL	USA		2,622m	1:54.4
443	Steven Ginn	39		USA		2,619m	1:54.5
444	Toby Frow	46		GBR		2,618m	1:54.5
444	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	2,618m	1:54.5
444	Lars Zilz	47	Lübbenau	GER		2,618m	1:54.5
447	Todd Fahlsing	50		USA		2,617m	1:54.6
447	Jeremy de Kroon	25		CAN		2,617m	1:54.6
449	Murray McKenzie	69	Winnipeg, MB	CAN		2,616m	1:54.6
449	Ryan W	51	CA	USA		2,616m	1:54.6