Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	David Ngene	38	Portland, OR	USA		2,646	1:53.3
402	simon hill	61		AUS		2,644	1:53.4
402	Steve H	47		USA		2,644	1:53.4
404	P-E Fresneau	30	Tours / Dreux	FRA		2,642	1:53.5
404	Łukasz Sadowski	41	Białystok 🇵🇱	POL		2,642	1:53.5
404	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,642	1:53.5
404	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
404	Bobby Reith	37		USA		2,642	1:53.5
404	Bruno Venegas	32	Los Angeles	USA		2,642	1:53.5
410	Michael Sermarini	37		USA		2,641	1:53.5
410	Carina Hofmann	26		GER		2,641	1:53.5
412	Teniele Piddington	33		AUS		2,640	1:53.6
412	Bruce Desender	29		BEL		2,640	1:53.6
414	Mirko Wengel	46		GER		2,639	1:53.6
414	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,639	1:53.6
416	Jonathan Grantham	54		GBR		2,638	1:53.7
416	Steve Simko	48	Coventry, CT	USA	Northeastern University Rowing Alumni (NURA)	2,638	1:53.7
416	Petrus Boets	35		USA		2,638	1:53.7
419	Gianluca Greguoldo	32		ITA		2,637	1:53.7
420	John Schaphorst	58	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
421	Sally Kennedy	33		GBR		2,633	1:53.9
421	Steph Steph	54		FRA		2,633	1:53.9
421	Bill Monger	51		USA		2,633	1:53.9
424	Chris C	39		USA		2,632	1:53.9
425	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
425	wilcox mar	44		USA		2,629	1:54.1
425	Larry Kessler	41		USA		2,629	1:54.1
428	Mike Kool	48	Austin, TX	USA		2,628	1:54.1
428	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,628	1:54.1
430	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
430	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,627	1:54.1
432	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,625	1:54.2
433	Jörg Höflich	35		GER		2,624	1:54.3
433	Martin Oakden	40		GBR		2,624	1:54.3
433	Michael Stolp	57		AUS		2,624	1:54.3
433	John Van Dis	50		USA		2,624	1:54.3
433	Olivier Boulanger	50		CAN		2,624	1:54.3
438	Todd Kalkbrenner	40		USA		2,623	1:54.3
438	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	2,623	1:54.3
438	Patryk Slizowski	40		GBR		2,623	1:54.3
441	弦何	73		CHN	亦可赛艇	2,622	1:54.4
441	Simon Bublat	35		GER		2,622	1:54.4
441	Don Bennett	60	Tampa, FL	USA		2,622	1:54.4
444	Steven Ginn	39		USA		2,619	1:54.5
445	Toby Frow	46		GBR		2,618	1:54.5
445	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	2,618	1:54.5
445	Lars Zilz	47	Lübbenau	GER		2,618	1:54.5
448	Todd Fahlsing	50		USA		2,617	1:54.6
448	Jeremy de Kroon	25		CAN		2,617	1:54.6
450	Murray McKenzie	69	Winnipeg, MB	CAN		2,616	1:54.6