Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Armstrong	50		USA		2,615m	1:54.7
452	Ben H	24		GBR		2,614m	1:54.7
453	Pero Uhodić	36	Uskoplje,Cavtat	CRO		2,613m	1:54.8
453	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,613m	1:54.8
453	Karl Rouillard	59	WA	USA		2,613m	1:54.8
456	Andrew Skinner	37		GBR		2,612m	1:54.8
456	Audun Fosheim	42		NOR		2,612m	1:54.8
456	James Curtis	50	Newquay	GBR		2,612m	1:54.8
459	Guy Bailey	56	Perth, WA	AUS		2,611m	1:54.8
459	Chris Callahan	46		USA		2,611m	1:54.8
461	Mike Kourakis	55		AUS		2,610m	1:54.9
461	Domantas Rainys	39		LTU		2,610m	1:54.9
463	Oliver Henton	15		NZL		2,609m	1:54.9
463	Andy Seifert	32		USA		2,609m	1:54.9
465	Michał Klima	48		POL	Polish Indoor Rowing Team	2,608m	1:55.0
466	Mike H	23		AUS		2,607m	1:55.0
466	Andrew Trister	43	Seattle, WA	USA		2,607m	1:55.0
466	Sean Fitzsimons	56		GBR		2,607m	1:55.0
466	A G	49		USA		2,607m	1:55.0
470	D Pylyp	32		CAN		2,606m	1:55.1
471	Steven Fulcher	36	Parkton, MD	USA		2,605m	1:55.1
472	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,604m	1:55.2
472	Karen Stephenson	49		GBR		2,604m	1:55.2
472	Tyler Thompson	31		USA		2,604m	1:55.2
475	Brad Hegemann	57	Presque Isle, ME	USA		2,603m	1:55.2
475	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,603m	1:55.2
477	Mark Dalton	55		GBR		2,602m	1:55.2
477	Gary Smith	44		GBR		2,602m	1:55.2
479	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,601m	1:55.3
480	Lewis Rhoades	39		USA		2,600m	1:55.3
481	Paul Jenkins	55	Dakar	SEN		2,599m	1:55.4
482	Duncan McAllister	45	VIC	AUS		2,598m	1:55.4
482	Ahn jongchul	65	공주시	KOR		2,598m	1:55.4
482	Paul Heinrichs	34		USA		2,598m	1:55.4
485	Kenneth Darling Sorensen	47	Roskilde	DEN		2,597m	1:55.5
485	Onur Uslu	40		TUR		2,597m	1:55.5
487	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	2,595m	1:55.6
488	Kenny Alexander	48		GBR		2,594m	1:55.6
489	Adam Honoré	31		DEN		2,593m	1:55.6
490	Dae Won Yun	39		KOR	DDANZI	2,592m	1:55.7
490	richard burrow	58		GBR		2,592m	1:55.7
492	Joe Doaks	46		CAN		2,591m	1:55.7
493	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	2,590m	1:55.8
493	John Wilke	58		USA		2,590m	1:55.8
495	Alan Toppen	47	Ashburn, VA	USA		2,589m	1:55.8
495	Tomas Meckovskij	31		LTU		2,589m	1:55.8
497	Slobodan Ilić	39	Novi Sad	SRB		2,588m	1:55.9
497	Maverick Boggs	47		USA		2,588m	1:55.9
497	Georg Wiebringhaus	36		GER		2,588m	1:55.9
497	Pierre-Marie Le Dily	37		FRA		2,588m	1:55.9