Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ryan W	51	CA	USA		2,616	1:54.6
452	David Armstrong	50		USA		2,615	1:54.7
453	Ben H	24		GBR		2,614	1:54.7
454	Pero Uhodić	36	Uskoplje,Cavtat	CRO		2,613	1:54.8
454	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
454	Karl Rouillard	59	WA	USA		2,613	1:54.8
457	Andrew Skinner	37		GBR		2,612	1:54.8
457	Audun Fosheim	42		NOR		2,612	1:54.8
457	James Curtis	50	Newquay	GBR		2,612	1:54.8
460	Guy Bailey	56	Perth, WA	AUS		2,611	1:54.8
460	Chris Callahan	46		USA		2,611	1:54.8
462	Mike Kourakis	55		AUS		2,610	1:54.9
462	Domantas Rainys	39		LTU		2,610	1:54.9
464	Oliver Henton	15		NZL		2,609	1:54.9
464	Andy Seifert	32		USA		2,609	1:54.9
466	Michał Klima	48		POL	Polish Indoor Rowing Team	2,608	1:55.0
467	Mike H	23		AUS		2,607	1:55.0
467	Andrew Trister	43	Seattle, WA	USA		2,607	1:55.0
467	Sean Fitzsimons	56		GBR		2,607	1:55.0
467	A G	49		USA		2,607	1:55.0
471	D Pylyp	32		CAN		2,606	1:55.1
472	Steven Fulcher	36	Parkton, MD	USA		2,605	1:55.1
473	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,604	1:55.2
473	Karen Stephenson	49		GBR		2,604	1:55.2
473	Tyler Thompson	31		USA		2,604	1:55.2
476	Brad Hegemann	56	Rochester, NY	USA		2,603	1:55.2
476	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,603	1:55.2
478	Mark Dalton	55		GBR		2,602	1:55.2
478	Gary Smith	44		GBR		2,602	1:55.2
480	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,601	1:55.3
481	Lewis Rhoades	39		USA		2,600	1:55.3
482	Paul Jenkins	55	Dakar	SEN		2,599	1:55.4
483	Duncan McAllister	45	VIC	AUS		2,598	1:55.4
483	Ahn jongchul	65	공주시	KOR		2,598	1:55.4
483	Paul Heinrichs	34		USA		2,598	1:55.4
486	Kenneth Darling Sorensen	47	Roskilde	DEN		2,597	1:55.5
486	Onur Uslu	40		TUR		2,597	1:55.5
488	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	2,595	1:55.6
489	Kenny Alexander	48		GBR		2,594	1:55.6
490	Adam Honoré	31		DEN		2,593	1:55.6
491	Dae Won Yun	39		KOR	DDANZI	2,592	1:55.7
491	richard burrow	58		GBR		2,592	1:55.7
493	Joe Doaks	46		CAN		2,591	1:55.7
494	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	2,590	1:55.8
494	John Wilke	58		USA		2,590	1:55.8
496	Alan Toppen	47	Ashburn, VA	USA		2,589	1:55.8
496	Tomas Meckovskij	31		LTU		2,589	1:55.8
498	Slobodan Ilić	39	Novi Sad	SRB		2,588	1:55.9
498	Maverick Boggs	47		USA		2,588	1:55.9
498	Georg Wiebringhaus	36		GER		2,588	1:55.9