Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Giuseppe Di Gregorio	52		ITA		2,670m	1:52.3
350	Jared Ohrt	42		USA		2,670m	1:52.3
353	Mason Brodine	35		USA		2,669m	1:52.4
353	Tomé Sieira	33		ESP		2,669m	1:52.4
353	Frode Dahl	47		NOR		2,669m	1:52.4
353	Matthew Stubbington	52		USA		2,669m	1:52.4
357	Sophie Trolove	33	Tauranga	NZL		2,668m	1:52.4
358	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	2,667m	1:52.4
358	Jyrki Alenius	55		FIN		2,667m	1:52.4
358	Patrick Musial	24		AUS		2,667m	1:52.4
358	Georgios Christopoulos	44	Griesheim	GER		2,667m	1:52.4
362	Jeff Clax	49		USA		2,664m	1:52.6
362	Geoff Sparrow	42		USA		2,664m	1:52.6
362	Max Padlocks	38		ITA		2,664m	1:52.6
365	Adam Adesina	33		GBR		2,663m	1:52.6
366	George Solomons	58		GBR		2,662m	1:52.6
366	Dylan Felmlee	30		USA		2,662m	1:52.6
366	John Hobdell	54	Brussels	BEL		2,662m	1:52.6
366	Lauren Barbee	39	London, ON	CAN	U.S. Marines	2,662m	1:52.6
370	Mike Pell	39	Austin, TX	USA		2,661m	1:52.7
371	Douglas Johnson	-		USA		2,660m	1:52.7
372	Duncan Buchanan	39		GBR		2,659m	1:52.8
372	Olaf Storemoen	40		NOR		2,659m	1:52.8
372	Jon Lopez	35		USA		2,659m	1:52.8
375	Eric Anderson	35		USA		2,658m	1:52.8
375	Lance Cargill	52		USA		2,658m	1:52.8
375	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	2,658m	1:52.8
378	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,657m	1:52.9
379	David Sauerland	41		GER		2,656m	1:52.9
379	Tyler Padgett	28		USA		2,656m	1:52.9
381	Day Day	60		USA		2,655m	1:52.9
381	Yongyi Wu	30		USA		2,655m	1:52.9
383	M H	36	CO	USA		2,654m	1:53.0
383	Barry O'Donovan	43	Dublin 🇮🇪	IRL		2,654m	1:53.0
383	Nick Hanson	34		USA		2,654m	1:53.0
386	Matt Crofts	45	Cheshire	GBR		2,653m	1:53.0
386	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,653m	1:53.0
386	Mitch Berman	63	Mentor, OH	USA		2,653m	1:53.0
389	Damon Polzella	49		USA		2,651m	1:53.1
390	Keith Tingelstad	62		USA		2,650m	1:53.2
391	Taewoong Kim	39	Seoul	KOR		2,649m	1:53.2
391	Mark Long	47		USA		2,649m	1:53.2
391	Volkmar Dohmen	51		GER		2,649m	1:53.2
394	Sölvi Þór Bergsveinsson	46		ISL		2,648m	1:53.2
394	Rob Bevan	51		GBR		2,648m	1:53.2
394	Jeff Rawson	50		USA		2,648m	1:53.2
394	Steve Leavitt	37	Sandy, UT	USA		2,648m	1:53.2
394	Leif Gee	45		CAN		2,648m	1:53.2
399	Shaun Murray	51		GBR		2,646m	1:53.3
399	David Ngene	38	Portland, OR	USA		2,646m	1:53.3