Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jason Carey | 51 | USA | 2,726m | 1:50.0 | ||
| 252 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 2,725m | 1:50.0 |
| 253 | Sven Thönnes | 41 | GER | 2,724m | 1:50.1 | ||
| 253 | Jordan Van Lancker | 27 | BEL | 2,724m | 1:50.1 | ||
| 253 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 2,724m | 1:50.1 |
| 253 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 2,724m | 1:50.1 | |
| 257 | Michael Swallow | 49 | USA | 2,721m | 1:50.2 | ||
| 257 | Christof Silbernagl | 37 | ITA | 2,721m | 1:50.2 | ||
| 257 | E Weesie | 44 | NED | 2,721m | 1:50.2 | ||
| 260 | Greg Billows | 48 | NJ | USA | 2,720m | 1:50.2 | |
| 260 | Cameron Kastelein | 32 | USA | 2,720m | 1:50.2 | ||
| 262 | Jingsong Qi | 54 | Wuhan | CHN | 2,718m | 1:50.3 | |
| 263 | Asmus Schmidt | 54 | Welle | GER | 2,716m | 1:50.4 | |
| 263 | manuel ovalle | 50 | CHI | 2,716m | 1:50.4 | ||
| 265 | Ryan Corder | 39 | USA | 2,715m | 1:50.4 | ||
| 265 | Joseph Overocker | 47 | NC | USA | 2,715m | 1:50.4 | |
| 265 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 2,715m | 1:50.4 | |
| 265 | Sean K | 49 | CAN | 2,715m | 1:50.4 | ||
| 269 | Brett Unrein | 39 | USA | 2,713m | 1:50.5 | ||
| 270 | Lucas P. | 34 | LUX | 2,712m | 1:50.6 | ||
| 270 | Frankie Scott | 27 | GBR | 2,712m | 1:50.6 | ||
| 272 | Will McMurchy | 30 | GBR | 2,711m | 1:50.6 | ||
| 272 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 2,711m | 1:50.6 | |
| 274 | Matthieu Cailliet | 44 | FRA | 2,709m | 1:50.7 | ||
| 275 | Ed Green | 51 | 19390 | USA | 2,708m | 1:50.7 | |
| 276 | Dorian Hughes | 57 | Chelmsford | GBR | 2,707m | 1:50.8 | |
| 276 | Peter Merola | 43 | USA | Darkhorse Rowing | 2,707m | 1:50.8 | |
| 276 | Morten Moe | 49 | NOR | 2,707m | 1:50.8 | ||
| 279 | Martin Deen | 49 | Atlanta, GA | USA | 2,704m | 1:50.9 | |
| 280 | Chris Dahl | 48 | USA | 2,703m | 1:50.9 | ||
| 280 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 2,703m | 1:50.9 |
| 280 | Lawrence Baker | 31 | USA | 2,703m | 1:50.9 | ||
| 283 | Andrew Kersten | 42 | Asheville | USA | 2,702m | 1:51.0 | |
| 283 | Wes Fraser | 43 | Milton Keynes | GBR | 2,702m | 1:51.0 | |
| 283 | Vincent Clouard | 33 | FRA | 2,702m | 1:51.0 | ||
| 283 | Anthony Steele | 54 | Maryville, TN | USA | 2,702m | 1:51.0 | |
| 287 | jason steer | 52 | hythe, kent | GBR | 2,701m | 1:51.0 | |
| 287 | Daniel Van House | 45 | Ham Lake, MN | USA | 2,701m | 1:51.0 | |
| 287 | Dustin Wolcott | 43 | USA | 2,701m | 1:51.0 | ||
| 287 | Craig Paulsen | 52 | San Jose, CA | USA | 2,701m | 1:51.0 | |
| 287 | Dan Koss | 36 | USA | 2,701m | 1:51.0 | ||
| 292 | Erick Aragon | 29 | GUA | 2,700m | 1:51.1 | ||
| 292 | Matt Fales | 55 | USA | 2,700m | 1:51.1 | ||
| 294 | Sebastian Bolz | 41 | GER | 2,698m | 1:51.1 | ||
| 295 | Timm Kielinski | 26 | GER | 2,697m | 1:51.2 | ||
| 296 | Nick Kontizas | 43 | GRE | 2,696m | 1:51.2 | ||
| 296 | Lukas Männer | 30 | GER | 2,696m | 1:51.2 | ||
| 296 | Andrew Betteridge | 35 | PA | USA | 2,696m | 1:51.2 | |
| 299 | Tom Quinn | 54 | Fair Haven, NJ | USA | 2,694m | 1:51.3 | |
| 299 | Gregory Stansel | 39 | OR | USA | 2,694m | 1:51.3 |