Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	B W	47		GBR		2,864m	1:44.7
102	Mike Grey	59	Brisbane	NZL		2,862m	1:44.8
102	Magnus Johansen	28		NOR		2,862m	1:44.8
102	Ted Dongelmans	48		CAN		2,862m	1:44.8
105	Jason Frye	58		USA	U.S. Army Veterans	2,861m	1:44.8
106	Alan Taylor	45	Abu Dhabi	UAE		2,858m	1:44.9
107	Scott Sims	34		USA		2,855m	1:45.0
108	Kevin Argauer	36	Akron, OH	USA		2,854m	1:45.1
109	Robert Hatton	45		SWE		2,853m	1:45.1
110	Cam Schmidt	44	SK	CAN		2,851m	1:45.2
111	Jonathan Stancel	42	VA	USA		2,849m	1:45.3
112	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,848m	1:45.3
112	José Gallardo	28		CHI		2,848m	1:45.3
114	George Linney	47	Durham, NC	USA	Furman University	2,847m	1:45.3
115	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	2,846m	1:45.4
116	Kym Porter	41	Melbourne , VIC	AUS		2,843m	1:45.5
116	John Heffernan	40		GBR		2,843m	1:45.5
116	Simon Dawson	46		SWE		2,843m	1:45.5
119	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,842m	1:45.5
120	Kevin Valent	42	Jacksonville, FL	USA		2,841m	1:45.5
120	Robert Bruhn	44		GER		2,841m	1:45.5
122	Matt Ramsay	30		USA		2,839m	1:45.6
123	TJ Hope	40		USA	Osceola FD Row Club	2,838m	1:45.7
124	Markus Sinn	43		GER		2,837m	1:45.7
125	Dario Zanfini	29		ITA		2,834m	1:45.8
125	Tim Browning	49		GBR		2,834m	1:45.8
125	Adam Joseph	43	VA	USA	U.S. Marines	2,834m	1:45.8
128	Massimo Scorza	41		ITA		2,832m	1:45.9
128	Joe Connell	45		USA		2,832m	1:45.9
130	Matija Bartolac	28	Zagreb	CRO		2,827m	1:46.1
130	Tim Johnson	35	Hampshire	GBR		2,827m	1:46.1
130	chris roche	35	NL	CAN		2,827m	1:46.1
133	Thilo Veil	57	Berlin	GER		2,826m	1:46.1
134	Alberto Tagiuri	43		ITA		2,825m	1:46.1
134	Alex Hazeldean	36		GBR		2,825m	1:46.1
136	Duncan Dunning	50	New Plymouth	NZL		2,824m	1:46.2
136	István Győrfi	64	Zamárdi	HUN		2,824m	1:46.2
138	Dave Roe	34		NZL		2,823m	1:46.2
139	Todd Martin	38	Chino, CA	USA		2,822m	1:46.3
140	Anthony Rotello	40		USA		2,821m	1:46.3
140	Matt Voelker	43		USA		2,821m	1:46.3
142	Bob Horn	36		USA		2,817m	1:46.4
143	Tracey Lanier	37		USA		2,816m	1:46.5
144	Andrea Lijoi	64	Rome	ITA		2,815m	1:46.5
144	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	2,815m	1:46.5
144	Greg Williams	35	OH	USA		2,815m	1:46.5
147	Ian Holloway	40		GBR		2,814m	1:46.6
148	احمد حامد البيلى	51		EGY		2,812m	1:46.6
149	Christopher Tuft	65	NSW	AUS		2,809m	1:46.7
149	Ian Morton	50		IRL		2,809m	1:46.7