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Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 J S 41 USA 2,936m 1:42.1
52 Aleksander Myhr 35 NOR 2,933m 1:42.2
53 Gavin Roche 47 GBR 2,928m 1:42.4
54 Ruaraidh Smeaton - SIN 2,925m 1:42.5
55 Noel O'Neill 44 IRL 2,924m 1:42.5
56 Phill RICKETTS 51 GBR 2,922m 1:42.6
56 Pierre Boveroux 39 BEL 2,922m 1:42.6
58 Stefan de Jonge 51 NED 2,921m 1:42.7
58 Benjamin Schwandt 34 USA 2,921m 1:42.7
60 David Pritchard-Davies 41 AUS 2,920m 1:42.7
61 Dennis Kragh Thomsen 48 DEN 2,919m 1:42.7
61 Paolo Giancristofaro 47 ITA 2,919m 1:42.7
63 Justin Ferayorni 49 USA 2,915m 1:42.9
64 Chris Bihl 36 USA 2,914m 1:42.9
65 Todd Hawker 48 USA 2,913m 1:42.9
66 Stephen Salvati 40 USA 2,909m 1:43.1
67 Mo Ess 41 FRA 2,903m 1:43.3
67 Greg Young 34 CAN 2,903m 1:43.3
67 Jason Leslie 39 USA 2,903m 1:43.3
70 Travis Manning 44 AUS 2,899m 1:43.4
70 michael flood 44 USA 2,899m 1:43.4
72 Les Szczesniak 33 GBR 2,898m 1:43.5
73 Wes Pender 43 CAN 2,897m 1:43.5
74 Magnus Nyman 50 SWE 2,895m 1:43.6
74 Mattias Hallén 41 SWE 2,895m 1:43.6
76 Florian Stiegler 25 AUT 2,894m 1:43.6
76 Clark Rushing 40 USA 2,894m 1:43.6
78 Alex Kevan 43 GBR 2,893m 1:43.6
79 Will Davidson 50 GBR 2,888m 1:43.8
79 P Kelly 39 GBR 2,888m 1:43.8
81 Nick White 52 GBR 2,887m 1:43.9
82 Benni Bensen 35 GER 2,885m 1:43.9
82 Eric Voyles 46 USA 2,885m 1:43.9
84 Matt Edwards 39 GBR 2,883m 1:44.0
84 Chris Pennington 41 USA 2,883m 1:44.0
86 Robin R 43 GBR 2,881m 1:44.1
87 Aaron Pierce 53 FIJ 2,879m 1:44.2
87 Khari Benjamin 38 TRI 2,879m 1:44.2
87 Dominique Müller 41 GER 2,879m 1:44.2
90 Joe Priore 47 USA 2,877m 1:44.2
91 David Abularach 32 GUA 2,875m 1:44.3
91 Filip Drazancic 34 CRO 2,875m 1:44.3
91 Josh Greenman 31 USA 2,875m 1:44.3
94 Daniel Hlásný 44 CZE 2,873m 1:44.4
95 Kyle Erickson 38 USA 2,872m 1:44.4
96 David Le Jeune 50 GBR 2,871m 1:44.4
97 Marcos Fernández 33 ESP 2,869m 1:44.5
98 Justin Buckwalter 41 USA 2,868m 1:44.6
99 Robert Skole 36 GER 2,866m 1:44.6
100 Lars Franke 36 GER 2,864m 1:44.7