Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	J S	41		USA		2,936	1:42.1
52	Aleksander Myhr	35		NOR		2,933	1:42.2
53	Gavin Roche	47		GBR		2,928	1:42.4
54	Ruaraidh Smeaton	-		SIN		2,925	1:42.5
55	Noel O'Neill	44		IRL		2,924	1:42.5
56	Phill RICKETTS	51		GBR		2,922	1:42.6
56	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		2,922	1:42.6
58	Stefan de Jonge	51		NED		2,921	1:42.7
58	Benjamin Schwandt	34		USA		2,921	1:42.7
60	David Pritchard-Davies	41		AUS		2,920	1:42.7
61	Dennis Kragh Thomsen	48		DEN		2,919	1:42.7
61	Paolo Giancristofaro	47		ITA		2,919	1:42.7
63	Justin Ferayorni	49		USA		2,915	1:42.9
64	Chris Bihl	36		USA		2,914	1:42.9
65	Todd Hawker	48	Colorado Springs, CO	USA		2,913	1:42.9
66	Stephen Salvati	40	CT	USA		2,909	1:43.1
67	Mo Ess	41		FRA		2,903	1:43.3
67	Greg Young	34	ON	CAN		2,903	1:43.3
67	Jason Leslie	39	Newaygo	USA		2,903	1:43.3
70	Travis Manning	44		AUS		2,899	1:43.4
70	michael flood	44	dubuque , IA	USA	Brown University	2,899	1:43.4
72	Les Szczesniak	33		GBR		2,898	1:43.5
73	Wes Pender	43		CAN		2,897	1:43.5
74	Magnus Nyman	50	Uppsala	SWE		2,895	1:43.6
74	Mattias Hallén	41		SWE		2,895	1:43.6
76	Florian Stiegler	25		AUT		2,894	1:43.6
76	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	2,894	1:43.6
78	Alex Kevan	43		GBR		2,893	1:43.6
79	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	2,888	1:43.8
79	P Kelly	39		GBR	Remigo Ergo Sum	2,888	1:43.8
81	Nick White	52		GBR		2,887	1:43.9
82	Benni Bensen	35		GER		2,885	1:43.9
82	Eric Voyles	46		USA		2,885	1:43.9
84	Matt Edwards	39		GBR		2,883	1:44.0
84	Chris Pennington	41		USA		2,883	1:44.0
86	Robin R	43		GBR		2,881	1:44.1
87	Aaron Pierce	53		FIJ		2,879	1:44.2
87	Khari Benjamin	38		TRI		2,879	1:44.2
87	Dominique Müller	41	Dresden	GER	CrossFit DD	2,879	1:44.2
90	Joe Priore	47	NY	USA		2,877	1:44.2
91	David Abularach	32		GUA		2,875	1:44.3
91	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	2,875	1:44.3
91	Josh Greenman	31		USA		2,875	1:44.3
94	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,873	1:44.4
95	Kyle Erickson	38	Winston-Salem, NC	USA		2,872	1:44.4
96	David Le Jeune	50		GBR		2,871	1:44.4
97	Marcos Fernández	33		ESP		2,869	1:44.5
98	Justin Buckwalter	41		USA		2,868	1:44.6
99	Robert Skole	36	Berlin	GER		2,866	1:44.6
100	Lars Franke	36		GER		2,864	1:44.7