Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | 민정 고 | 34 | KOR | 1,492 | 3:21.0 | ||
| 1602 | Jessica Wesson | 16 | USA | 1,461 | 3:25.3 | ||
| 1602 | Kathleen Willson | 55 | Denver, CO | USA | 1,461 | 3:25.3 | |
| 1604 | Mary Hui | - | CAN | 1,459 | 3:25.6 | ||
| 1605 | Sana Kat | 44 | AUS | 1,449 | 3:27.0 | ||
| 1606 | Joyce Blatner | 75 | USA | 1,425 | 3:30.5 | ||
| 1607 | Kate Smith | 66 | Keystone Heights, FL | USA | 1,372 | 3:38.6 | |
| 1608 | Loretta Forbis | 53 | USA | 1,370 | 3:38.9 | ||
| 1609 | Lil Adams | 74 | Philadelphia, PA | USA | 1,326 | 3:46.2 | |
| 1610 | Rebekah Markham | 31 | USA | 1,305 | 3:49.8 | ||
| 1611 | Hannah Long | 43 | USA | 1,280 | 3:54.3 | ||
| 1612 | Melissa H | 54 | PA | USA | 1,246 | 4:00.7 | |
| 1613 | Kevin Roache | 44 | CA | USA | 1,189 | 4:12.3 | |
| 1614 | Brendan Downes | 64 | SUI | 1,139 | 4:23.3 | ||
| 1615 | Lance Neumaster | 41 | USA | 1,081 | 4:37.5 | ||
| 1616 | Susannah Neufeldt | - | Portland, OR | USA | 983 | 5:05.1 | |
| 1617 | Lisa Warrilow | 34 | USA | 868 | 5:45.6 | ||
| 1618 | Sam Tilley | 47 | Ashtead | GBR | 792 | 6:18.7 | |
| 1619 | William Woods | 56 | Indianapolis, IN | USA | Indianapolis Rowing Center | 703 | 7:06.7 |
| 1620 | Aman Patel | 40 | USA | 664 | 7:31.8 |