Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Alexis Dubs | 26 | Cambridge, MA | USA | 2,212m | 2:15.6 | |
| 1202 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 2,211m | 2:15.6 | |
| 1203 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,210m | 2:15.7 |
| 1203 | Jessica Reese | 35 | USA | 2,210m | 2:15.7 | ||
| 1203 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 2,210m | 2:15.7 |
| 1206 | Christian Wolf | 45 | Dortmund | GER | 2,208m | 2:15.8 | |
| 1206 | Shane ErgData | 40 | AUS | 2,208m | 2:15.8 | ||
| 1208 | Kenny Birney | 41 | GBR | 2,207m | 2:15.9 | ||
| 1208 | Euiyeop Jung | 36 | KOR | 2,207m | 2:15.9 | ||
| 1208 | Andy Boyle | 56 | Coopersburg, PA | USA | 2,207m | 2:15.9 | |
| 1211 | William Lied | 52 | Hatfield, PA | USA | 2,206m | 2:15.9 | |
| 1211 | Donald Cramb | 61 | USA | 2,206m | 2:15.9 | ||
| 1213 | Martin Macdonald | 75 | Port Hope, ON | CAN | 2,205m | 2:16.0 | |
| 1214 | Pablo Diego Garcia | 52 | ARG | 2,204m | 2:16.1 | ||
| 1215 | Janani Zinburg | 26 | GER | 2,203m | 2:16.1 | ||
| 1215 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,203m | 2:16.1 |
| 1215 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 2,203m | 2:16.1 |
| 1215 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 2,203m | 2:16.1 | |
| 1219 | Joan Richards | 74 | Providence, RI | USA | 2,202m | 2:16.2 | |
| 1220 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,201m | 2:16.3 | |
| 1220 | Grit Eisfeld | 55 | GER | 2,201m | 2:16.3 | ||
| 1220 | Sarah Paquette | 42 | USA | 2,201m | 2:16.3 | ||
| 1223 | Mark Mendoza | 44 | Dubai | UAE | 2,200m | 2:16.3 | |
| 1224 | Scott Granelli | 54 | USA | 2,199m | 2:16.4 | ||
| 1225 | Doroteya Sotirova | 35 | BUL | 2,197m | 2:16.5 | ||
| 1226 | Liliana Bocxe | 56 | USA | 2,195m | 2:16.6 | ||
| 1227 | charli petrovs | 18 | AUS | 2,194m | 2:16.7 | ||
| 1227 | Stavros Tziaferis | 48 | GRE | 2,194m | 2:16.7 | ||
| 1227 | Melissa Cho | 46 | CAN | 2,194m | 2:16.7 | ||
| 1230 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,191m | 2:16.9 |
| 1231 | Jason Bomar | 54 | USA | 2,190m | 2:16.9 | ||
| 1231 | Lisa Mann | 51 | NZL | 2,190m | 2:16.9 | ||
| 1233 | Nadine Mullen | 62 | CO | USA | 2,189m | 2:17.0 | |
| 1233 | Tom Kelley | 69 | Johns Creek, GA | USA | 2,189m | 2:17.0 | |
| 1235 | Aeneas Bates | 33 | GBR | 2,188m | 2:17.1 | ||
| 1236 | Tom Shetina | 63 | USA | 2,187m | 2:17.1 | ||
| 1236 | Gene Bouffard | 58 | Huntington, VT | USA | 2,187m | 2:17.1 | |
| 1238 | Kayla Hammel | 32 | USA | 2,185m | 2:17.2 | ||
| 1238 | Chris Steinhauer | 53 | USA | 2,185m | 2:17.2 | ||
| 1240 | Lui Ashton | 48 | AUS | 2,184m | 2:17.3 | ||
| 1240 | Derek Wilson | 50 | Kelowna, BC | CAN | 2,184m | 2:17.3 | |
| 1240 | Nadine Peters | 43 | GER | 2,184m | 2:17.3 | ||
| 1243 | Carrie B | 36 | CAN | 2,183m | 2:17.4 | ||
| 1243 | Owen Dogan | 40 | USA | 2,183m | 2:17.4 | ||
| 1245 | Gunther De Cock | 54 | BEL | 2,182m | 2:17.4 | ||
| 1245 | Jason Stallings | 53 | USA | 2,182m | 2:17.4 | ||
| 1245 | Jeanna Chapman | 35 | USA | 2,182m | 2:17.4 | ||
| 1248 | Keith Penner | 52 | USA | 2,180m | 2:17.6 | ||
| 1249 | Jennifer Olson | 39 | USA | 2,179m | 2:17.6 | ||
| 1250 | Ken Brucker | 59 | USA | 2,178m | 2:17.7 |