Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stefan Goepfert	62		GER		2,242m	2:13.8
1151	Erin H	39		USA		2,242m	2:13.8
1151	Crystal Schmidt	43		CAN		2,242m	2:13.8
1154	Adam Hanks	38		USA		2,241m	2:13.8
1154	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,241m	2:13.8
1154	Linda Robillard	71	Townsend, MA	USA		2,241m	2:13.8
1154	Jason Wyman	38		USA		2,241m	2:13.8
1158	Aaron Falber	33		USA		2,240m	2:13.9
1158	Vixens Plank	31		USA		2,240m	2:13.9
1158	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,240m	2:13.9
1161	Stacy Skiftenes	40	Duvall, WA	USA		2,239m	2:13.9
1162	Spyros Lazaris	59		GRE		2,236m	2:14.1
1162	Steven Fox	37		USA		2,236m	2:14.1
1164	Shannon B	30		USA		2,235m	2:14.2
1165	Jacob Rudd	31		GBR		2,230m	2:14.5
1165	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,230m	2:14.5
1167	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,229m	2:14.5
1168	Eduardo Serpa	33		PER		2,227m	2:14.7
1168	Mark Hartig	43	Simpsonville, SC	USA		2,227m	2:14.7
1168	Tommy Gruen	40		USA		2,227m	2:14.7
1168	Scott Nedwick	45		USA		2,227m	2:14.7
1168	Darren Wright	50		USA	Age Without Limits	2,227m	2:14.7
1173	Arnette Herbert	51		GER		2,226m	2:14.7
1174	James Jordan	49	Saratoga Springs, NY	USA		2,225m	2:14.8
1174	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,225m	2:14.8
1176	Luke Bracegirdle	29	Fair Oak	GBR		2,224m	2:14.8
1176	Alicia Imlach	35		PAR		2,224m	2:14.8
1176	sean glang	48	CA	USA		2,224m	2:14.8
1179	Katie Olson	42		USA		2,223m	2:14.9
1180	VINCENT Bernard	43		AFG		2,222m	2:15.0
1181	Anne Chaperon	45		FRA		2,221m	2:15.0
1181	Colin Stuart	38		USA		2,221m	2:15.0
1181	Amy Nichols	46		USA		2,221m	2:15.0
1184	Dominik Schneider	41		GER		2,220m	2:15.1
1185	Gina Wright	31		GBR		2,219m	2:15.1
1185	Martin Tromblee	55	WA	USA		2,219m	2:15.1
1185	Ioan Kozsar	47		FRA		2,219m	2:15.1
1188	Jamie Izzo	49	East Haven , CT	USA		2,217m	2:15.3
1189	Omar Petrangolini	44		USA		2,216m	2:15.3
1189	Nicole Jackson	53		USA		2,216m	2:15.3
1189	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,216m	2:15.3
1192	Alex Gerage	34		USA		2,215m	2:15.4
1192	Sharel Cross	48		USA		2,215m	2:15.4
1194	Derek Hoyt	49		USA		2,214m	2:15.5
1194	Huy Dang Le-Ngo	31		CAN		2,214m	2:15.5
1194	Jörg Schenk	66	Lübeck	GER		2,214m	2:15.5
1197	Graham Turner	55	Southampton	GBR		2,213m	2:15.5
1198	jang seong jin	38		KOR		2,212m	2:15.6
1198	Sussan Belsvik	59	Trondheim	NOR		2,212m	2:15.6
1198	Alexis Dubs	26	Cambridge, MA	USA		2,212m	2:15.6