Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	tony srithai	40		USA		2,243m	2:13.7
1152	Stefan Goepfert	62		GER		2,242m	2:13.8
1152	Erin H	39		USA		2,242m	2:13.8
1152	Crystal Schmidt	43		CAN		2,242m	2:13.8
1155	Adam Hanks	38		USA		2,241m	2:13.8
1155	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,241m	2:13.8
1155	Linda Robillard	71	Townsend, MA	USA		2,241m	2:13.8
1155	Jason Wyman	38		USA		2,241m	2:13.8
1159	Aaron Falber	33		USA		2,240m	2:13.9
1159	Vixens Plank	31		USA		2,240m	2:13.9
1159	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,240m	2:13.9
1162	Stacy Skiftenes	40	Duvall, WA	USA		2,239m	2:13.9
1163	Spyros Lazaris	59		GRE		2,236m	2:14.1
1163	Steven Fox	37		USA		2,236m	2:14.1
1165	Shannon B	30		USA		2,235m	2:14.2
1166	Jacob Rudd	31		GBR		2,230m	2:14.5
1166	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,230m	2:14.5
1168	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,229m	2:14.5
1169	Eduardo Serpa	33		PER		2,227m	2:14.7
1169	Mark Hartig	43	Simpsonville, SC	USA		2,227m	2:14.7
1169	Tommy Gruen	40		USA		2,227m	2:14.7
1169	Scott Nedwick	45		USA		2,227m	2:14.7
1169	Darren Wright	50		USA	Age Without Limits	2,227m	2:14.7
1174	Arnette Herbert	51		GER		2,226m	2:14.7
1175	James Jordan	49	Saratoga Springs, NY	USA		2,225m	2:14.8
1175	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,225m	2:14.8
1177	Luke Bracegirdle	29	Fair Oak	GBR		2,224m	2:14.8
1177	Alicia Imlach	35		PAR		2,224m	2:14.8
1177	sean glang	48	CA	USA		2,224m	2:14.8
1180	Katie Olson	42		USA		2,223m	2:14.9
1181	VINCENT Bernard	43		AFG		2,222m	2:15.0
1182	Anne Chaperon	45		FRA		2,221m	2:15.0
1182	Colin Stuart	38		USA		2,221m	2:15.0
1182	Amy Nichols	46		USA		2,221m	2:15.0
1185	Dominik Schneider	41		GER		2,220m	2:15.1
1186	Gina Wright	31		GBR		2,219m	2:15.1
1186	Martin Tromblee	55	WA	USA		2,219m	2:15.1
1186	Ioan Kozsar	47		FRA		2,219m	2:15.1
1189	Jamie Izzo	49	East Haven , CT	USA		2,217m	2:15.3
1190	Omar Petrangolini	44		USA		2,216m	2:15.3
1190	Nicole Jackson	53		USA		2,216m	2:15.3
1190	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,216m	2:15.3
1193	Alex Gerage	34		USA		2,215m	2:15.4
1193	Sharel Cross	48		USA		2,215m	2:15.4
1195	Derek Hoyt	49		USA		2,214m	2:15.5
1195	Huy Dang Le-Ngo	31		CAN		2,214m	2:15.5
1195	Jörg Schenk	66	Lübeck	GER		2,214m	2:15.5
1198	Graham Turner	55	Southampton	GBR		2,213m	2:15.5
1199	jang seong jin	38		KOR		2,212m	2:15.6
1199	Sussan Belsvik	59	Trondheim	NOR		2,212m	2:15.6