Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Jordan Wiginton	33		USA		2,271m	2:12.1
1102	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	2,270m	2:12.1
1102	Brian V	30		AUS		2,270m	2:12.1
1104	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,268m	2:12.2
1105	Dean Neal	53	Dee Why, NSW	AUS		2,266m	2:12.3
1105	Elvis Desso	54		NED		2,266m	2:12.3
1105	Mersey Dahl	46		USA		2,266m	2:12.3
1105	Tom Castelein	46		USA		2,266m	2:12.3
1105	Mali Gomezcaña	33		MEX	CrossFit Vultur	2,266m	2:12.3
1110	Rob Moseley	66	Isleworth	GBR		2,265m	2:12.4
1111	Ashley Colvin	36		USA	CrossFit Town Center	2,263m	2:12.5
1111	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,263m	2:12.5
1113	Amy Taylor	34		GBR		2,262m	2:12.6
1113	John Goode	48	Warrington	GBR	Warrington Rowing Club	2,262m	2:12.6
1115	Ben G	40		ISR	Darkhorse Rowing	2,261m	2:12.6
1116	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,260m	2:12.7
1116	Mark Molamphy	42	Hamilton, MT	USA		2,260m	2:12.7
1116	Pamela Hieronymi	53		USA		2,260m	2:12.7
1119	Francis Guysens	74	Tournai	BEL		2,259m	2:12.8
1119	Nicola Greenacre	41		GBR		2,259m	2:12.8
1121	Marco Scholz	51	München	GER		2,258m	2:12.8
1122	Walter Rossi	44	Torino	ITA		2,257m	2:12.9
1122	Marc Verlinden	59	Bagimont	BEL		2,257m	2:12.9
1124	Jessie Telfer	26		NZL		2,256m	2:12.9
1125	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
1125	Yvette Rodriguez	35		USA		2,255m	2:13.0
1125	Heather Hawk	39		USA	Whatcom Rowing Association	2,255m	2:13.0
1128	Nicole Mattsen	33		NZL		2,254m	2:13.0
1128	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,254m	2:13.0
1128	Betty Parker	46		GBR	Newark Rowing Club	2,254m	2:13.0
1131	Alexandros Perin	35		GRE		2,253m	2:13.1
1131	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,253m	2:13.1
1133	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,251m	2:13.2
1133	Cindy Noble	60	Bolton, ON	CAN		2,251m	2:13.2
1133	Frankie Parra	36		USA		2,251m	2:13.2
1136	Scott Morrell	71	Idaho Springs, CO	USA		2,250m	2:13.3
1136	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	2,250m	2:13.3
1138	Martha Cooper	44		GBR	Royal Air Force (UK)	2,249m	2:13.3
1139	Andrew Chao	41		USA		2,248m	2:13.4
1140	Dorien Van Gorp	38		BEL		2,247m	2:13.5
1140	Tommy Nieuwenhuis	31		USA		2,247m	2:13.5
1140	G Karagiag	53		USA		2,247m	2:13.5
1140	Jon Schneider	45		CAN		2,247m	2:13.5
1144	Soohwan Kim	49	Yong In	KOR		2,246m	2:13.5
1144	Cameron Williams	39		USA		2,246m	2:13.5
1144	Casey Dickinson	34		USA		2,246m	2:13.5
1144	Egil Niva	55	Trondheim	NOR		2,246m	2:13.5
1148	Anthony Abenante	56		USA		2,245m	2:13.6
1149	Markus Bukowski	39	Cottbus	GER		2,244m	2:13.6
1149	Matteo Allegrini	40		ITA		2,244m	2:13.6