Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	2,270m	2:12.1
1101	Brian V	30		AUS		2,270m	2:12.1
1103	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,268m	2:12.2
1104	Dean Neal	53	Dee Why, NSW	AUS		2,266m	2:12.3
1104	Elvis Desso	54		NED		2,266m	2:12.3
1104	Mersey Dahl	46		USA		2,266m	2:12.3
1104	Tom Castelein	46		USA		2,266m	2:12.3
1104	Mali Gomezcaña	33		MEX	CrossFit Vultur	2,266m	2:12.3
1109	Rob Moseley	66	Isleworth	GBR		2,265m	2:12.4
1110	Ashley Colvin	36		USA	CrossFit Town Center	2,263m	2:12.5
1110	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,263m	2:12.5
1112	Amy Taylor	34		GBR		2,262m	2:12.6
1112	John Goode	48	Warrington	GBR	Warrington Rowing Club	2,262m	2:12.6
1114	Ben G	40		ISR	Darkhorse Rowing	2,261m	2:12.6
1115	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,260m	2:12.7
1115	Mark Molamphy	42	Hamilton, MT	USA		2,260m	2:12.7
1115	Pamela Hieronymi	53		USA		2,260m	2:12.7
1118	Francis Guysens	74	Tournai	BEL		2,259m	2:12.8
1118	Nicola Greenacre	41		GBR		2,259m	2:12.8
1120	Marco Scholz	51	München	GER		2,258m	2:12.8
1121	Walter Rossi	44	Torino	ITA		2,257m	2:12.9
1121	Marc Verlinden	59	Bagimont	BEL		2,257m	2:12.9
1123	Jessie Telfer	26		NZL		2,256m	2:12.9
1124	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
1124	Yvette Rodriguez	35		USA		2,255m	2:13.0
1124	Heather Hawk	39		USA	Whatcom Rowing Association	2,255m	2:13.0
1127	Nicole Mattsen	33		NZL		2,254m	2:13.0
1127	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,254m	2:13.0
1127	Betty Parker	46		GBR	Newark Rowing Club	2,254m	2:13.0
1130	Alexandros Perin	35		GRE		2,253m	2:13.1
1130	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,253m	2:13.1
1132	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,251m	2:13.2
1132	Cindy Noble	60	Bolton, ON	CAN		2,251m	2:13.2
1132	Frankie Parra	36		USA		2,251m	2:13.2
1135	Scott Morrell	71	Idaho Springs, CO	USA		2,250m	2:13.3
1135	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	2,250m	2:13.3
1137	Martha Cooper	44		GBR	Royal Air Force (UK)	2,249m	2:13.3
1138	Andrew Chao	41		USA		2,248m	2:13.4
1139	Dorien Van Gorp	38		BEL		2,247m	2:13.5
1139	Tommy Nieuwenhuis	31		USA		2,247m	2:13.5
1139	G Karagiag	53		USA		2,247m	2:13.5
1139	Jon Schneider	45		CAN		2,247m	2:13.5
1143	Soohwan Kim	49	Yong In	KOR		2,246m	2:13.5
1143	Cameron Williams	39		USA		2,246m	2:13.5
1143	Casey Dickinson	34		USA		2,246m	2:13.5
1143	Egil Niva	55	Trondheim	NOR		2,246m	2:13.5
1147	Anthony Abenante	56		USA		2,245m	2:13.6
1148	Markus Bukowski	39	Cottbus	GER		2,244m	2:13.6
1148	Matteo Allegrini	40		ITA		2,244m	2:13.6
1150	tony srithai	40		USA		2,243m	2:13.7