Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Bjørn Thommesen | 68 | NOR | 2,358m | 2:07.2 | ||
| 951 | Úna Ní Charra | 53 | IRL | 2,358m | 2:07.2 | ||
| 953 | 준영 홍 | 34 | KOR | 2,357m | 2:07.2 | ||
| 953 | Eben Nash | 53 | Charlton , MA | USA | 2,357m | 2:07.2 | |
| 953 | Kevin Dobson | 50 | USA | 2,357m | 2:07.2 | ||
| 953 | Andrew Guanciale | 43 | USA | 2,357m | 2:07.2 | ||
| 957 | Ali Müller | 57 | Düsseldorf | GER | 2,356m | 2:07.3 | |
| 958 | Anthony Williams | 50 | AUS | 2,355m | 2:07.3 | ||
| 958 | Melissa Chiu | 33 | CO | USA | 2,355m | 2:07.3 | |
| 960 | Matt McDonald | 40 | USA | 2,354m | 2:07.4 | ||
| 961 | Nicholaas Grobler | 17 | AUS | 2,353m | 2:07.4 | ||
| 961 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 2,353m | 2:07.4 |
| 963 | Scott Dalibozek | 49 | AUS | 2,351m | 2:07.6 | ||
| 963 | Ali Bowness | 56 | AUS | 2,351m | 2:07.6 | ||
| 963 | Edgar Zanella | 40 | ITA | 2,351m | 2:07.6 | ||
| 963 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 2,351m | 2:07.6 |
| 967 | Kevin Daines | 50 | USA | 2,350m | 2:07.6 | ||
| 967 | Harry Lim | 45 | Orlando, FL | USA | 2,350m | 2:07.6 | |
| 967 | Colin Shirriff | 65 | TORONTO | CAN | 2,350m | 2:07.6 | |
| 970 | Martin Renner | 57 | GER | 2,348m | 2:07.7 | ||
| 971 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | 2,347m | 2:07.8 | |
| 971 | Kevin Heymer | 67 | Porlock | GBR | Porlock Weir Pilot Gig Club | 2,347m | 2:07.8 |
| 971 | Jost Funke | 45 | USA | 2,347m | 2:07.8 | ||
| 974 | LEE HONAM | 42 | KOR | 2,346m | 2:07.8 | ||
| 974 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,346m | 2:07.8 | |
| 974 | Henry Messersmith | 16 | USA | 2,346m | 2:07.8 | ||
| 977 | Greg Cisneros | 45 | Torrance, CA | USA | 2,345m | 2:07.9 | |
| 977 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 2,345m | 2:07.9 |
| 979 | Rory Caster | 45 | MD | USA | 2,343m | 2:08.0 | |
| 979 | H Barhorst | 41 | USA | 2,343m | 2:08.0 | ||
| 979 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 2,343m | 2:08.0 | |
| 982 | Björn Jacob | 46 | GER | 2,342m | 2:08.0 | ||
| 982 | David Whitten | 56 | USA | 2,342m | 2:08.0 | ||
| 982 | Jon Quandt | 40 | USA | 2,342m | 2:08.0 | ||
| 985 | Casper Brenninkmeijer | 42 | NED | 2,341m | 2:08.1 | ||
| 985 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 2,341m | 2:08.1 |
| 987 | Guillaume Bodart | 43 | FRA | 2,338m | 2:08.3 | ||
| 987 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 2,338m | 2:08.3 |
| 989 | Jeanette Charge | 59 | GBR | 2,337m | 2:08.3 | ||
| 989 | Laura Newton | 29 | USA | 2,337m | 2:08.3 | ||
| 991 | Stephen Mackle | 48 | AUS | 2,335m | 2:08.4 | ||
| 991 | Dale RimmingtoN | 51 | AUS | 2,335m | 2:08.4 | ||
| 993 | Bruce Becker | 62 | RESTON, VA | USA | 2,334m | 2:08.5 | |
| 993 | Erik Balslev | 54 | SWE | 2,334m | 2:08.5 | ||
| 993 | Bryan Cogburn | 45 | CA | USA | 2,334m | 2:08.5 | |
| 996 | Michael Jarbeau | 39 | Warwick, RI | USA | U.S. Coast Guard | 2,333m | 2:08.5 |
| 996 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 2,333m | 2:08.5 |
| 998 | Marty Diklich | 61 | USA | 2,331m | 2:08.7 | ||
| 998 | Teresa White | 50 | GBR | 2,331m | 2:08.7 | ||
| 1000 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 2,330m | 2:08.7 |