Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Keith Laba | 48 | USA | 2,359m | 2:07.1 | ||
| 952 | Thomas Bjørn Thommesen | 68 | NOR | 2,358m | 2:07.2 | ||
| 952 | Úna Ní Charra | 53 | IRL | 2,358m | 2:07.2 | ||
| 954 | 준영 홍 | 34 | KOR | 2,357m | 2:07.2 | ||
| 954 | Eben Nash | 53 | Charlton , MA | USA | 2,357m | 2:07.2 | |
| 954 | Kevin Dobson | 50 | USA | 2,357m | 2:07.2 | ||
| 954 | Andrew Guanciale | 43 | USA | 2,357m | 2:07.2 | ||
| 958 | Ali Müller | 57 | Düsseldorf | GER | 2,356m | 2:07.3 | |
| 959 | Anthony Williams | 50 | AUS | 2,355m | 2:07.3 | ||
| 959 | Melissa Chiu | 33 | CO | USA | 2,355m | 2:07.3 | |
| 961 | Matt McDonald | 40 | USA | 2,354m | 2:07.4 | ||
| 962 | Nicholaas Grobler | 17 | AUS | 2,353m | 2:07.4 | ||
| 962 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 2,353m | 2:07.4 |
| 964 | Scott Dalibozek | 49 | AUS | 2,351m | 2:07.6 | ||
| 964 | Ali Bowness | 56 | AUS | 2,351m | 2:07.6 | ||
| 964 | Edgar Zanella | 40 | ITA | 2,351m | 2:07.6 | ||
| 964 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 2,351m | 2:07.6 |
| 968 | Kevin Daines | 50 | USA | 2,350m | 2:07.6 | ||
| 968 | Harry Lim | 45 | Orlando, FL | USA | 2,350m | 2:07.6 | |
| 968 | Colin Shirriff | 65 | TORONTO | CAN | 2,350m | 2:07.6 | |
| 971 | Martin Renner | 57 | GER | 2,348m | 2:07.7 | ||
| 972 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 2,347m | 2:07.8 |
| 972 | Kevin Heymer | 67 | Porlock | GBR | Porlock Weir Pilot Gig Club | 2,347m | 2:07.8 |
| 972 | Jost Funke | 45 | USA | 2,347m | 2:07.8 | ||
| 975 | LEE HONAM | 42 | KOR | 2,346m | 2:07.8 | ||
| 975 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,346m | 2:07.8 | |
| 975 | Henry Messersmith | 16 | USA | 2,346m | 2:07.8 | ||
| 978 | Greg Cisneros | 45 | Torrance, CA | USA | 2,345m | 2:07.9 | |
| 978 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 2,345m | 2:07.9 |
| 980 | Rory Caster | 45 | MD | USA | 2,343m | 2:08.0 | |
| 980 | H Barhorst | 41 | USA | 2,343m | 2:08.0 | ||
| 980 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 2,343m | 2:08.0 | |
| 983 | Björn Jacob | 46 | GER | 2,342m | 2:08.0 | ||
| 983 | David Whitten | 56 | USA | 2,342m | 2:08.0 | ||
| 983 | Jon Quandt | 40 | USA | 2,342m | 2:08.0 | ||
| 986 | Casper Brenninkmeijer | 42 | NED | 2,341m | 2:08.1 | ||
| 986 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 2,341m | 2:08.1 |
| 988 | Guillaume Bodart | 43 | FRA | 2,338m | 2:08.3 | ||
| 988 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 2,338m | 2:08.3 |
| 990 | Jeanette Charge | 59 | GBR | 2,337m | 2:08.3 | ||
| 990 | Laura Newton | 29 | USA | 2,337m | 2:08.3 | ||
| 992 | Stephen Mackle | 48 | AUS | 2,335m | 2:08.4 | ||
| 992 | Dale RimmingtoN | 51 | AUS | 2,335m | 2:08.4 | ||
| 994 | Bruce Becker | 62 | RESTON, VA | USA | 2,334m | 2:08.5 | |
| 994 | Erik Balslev | 54 | SWE | 2,334m | 2:08.5 | ||
| 994 | Bryan Cogburn | 45 | CA | USA | 2,334m | 2:08.5 | |
| 997 | Michael Jarbeau | 39 | Warwick, RI | USA | U.S. Coast Guard | 2,333m | 2:08.5 |
| 997 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 2,333m | 2:08.5 |
| 999 | Marty Diklich | 61 | USA | 2,331m | 2:08.7 | ||
| 999 | Teresa White | 50 | GBR | 2,331m | 2:08.7 |