Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Weil	72	New Orleans, LA	USA		2,445	2:02.6
802	C Meltzer	56		USA		2,444	2:02.7
802	Brannan Croft	52		USA		2,444	2:02.7
804	Suzie Ridler	49		GBR		2,443	2:02.7
804	Jonathan Archer	56		USA		2,443	2:02.7
806	Vaughn Williamson	62		USA		2,442	2:02.8
806	Matusek Gabor	36		HUN		2,442	2:02.8
808	Cooley Bird	40		USA		2,441	2:02.9
809	Roger Meekings	57	Burgess Hill	GBR		2,440	2:02.9
809	Minseong kkk	36		KOR		2,440	2:02.9
809	Pete Kawuki	64		GBR		2,440	2:02.9
809	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,440	2:02.9
809	J.R. Tarabocchia	41	Portland, OR	USA		2,440	2:02.9
814	Riq Hebert	44		USA		2,439	2:03.0
814	Josh Robson Chase	30		USA		2,439	2:03.0
816	James Kelly	56		GBR		2,438	2:03.0
816	Tommy Abel	49		USA		2,438	2:03.0
816	Jim Lavine	57		USA		2,438	2:03.0
819	Pierre Chefaroudi	62		FRA		2,437	2:03.1
819	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
821	Nicolle Kelly	53		AUS		2,436	2:03.1
821	Joshua Salter	41	Riverdale, NE	USA		2,436	2:03.1
823	Vadim Kaznadiy	56	Kyiv	UKR		2,435	2:03.2
824	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	2,434	2:03.2
824	Alex Petrusev	59	Bright's Grove, ON	CAN		2,434	2:03.2
824	Salvatore Profaci	51		USA		2,434	2:03.2
827	Nigel Beagarie	69		GBR		2,432	2:03.3
827	David Ivy	48		USA		2,432	2:03.3
829	Jan Stenseth	56		NOR		2,431	2:03.4
829	Mark Chapman	52		GBR		2,431	2:03.4
829	Timothy Lee	-		USA		2,431	2:03.4
832	Scott Parker	65		USA		2,430	2:03.4
832	Astrid Wengel	42		GER		2,430	2:03.4
832	Viceroy Fizzlebottom	33		USA		2,430	2:03.4
835	Melanie Lethbridge	44	Shelburne, ON	CAN		2,429	2:03.5
835	Christopher Luu	-		USA		2,429	2:03.5
835	Eric Carter	46		USA		2,429	2:03.5
838	Z G	-	Evergreen, CO	USA		2,428	2:03.5
838	Bruce Evans	65	Horseshoe Bay, TX	USA		2,428	2:03.5
840	Shauri Avalon	45		GER		2,425	2:03.7
840	Andreas Zagelow	45		GER	Team Ruderathlet	2,425	2:03.7
842	Henriette Waydbrink	26		GER		2,424	2:03.7
842	Russell Smith	51	Fremont, CA	USA		2,424	2:03.7
844	Kris Guye	46		USA		2,423	2:03.8
845	Josh Carter	46		USA		2,422	2:03.8
845	Melissa Montgomery	41	CO	USA		2,422	2:03.8
847	Crispin Finn	59		GBR		2,419	2:04.0
847	Eric Divine	52	Fresno, CA	USA	50Plus	2,419	2:04.0
849	Sergio Gomez	33	Surabaya	INA		2,418	2:04.0
850	X D	35	NJ	CHN	亦可赛艇	2,417	2:04.1