Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	C Meltzer	56		USA		2,444m	2:02.7
801	Brannan Croft	52		USA		2,444m	2:02.7
803	Suzie Ridler	49		GBR		2,443m	2:02.7
803	Jonathan Archer	56		USA		2,443m	2:02.7
805	Vaughn Williamson	62		USA		2,442m	2:02.8
805	Matusek Gabor	36		HUN		2,442m	2:02.8
807	Cooley Bird	40		USA		2,441m	2:02.9
808	Roger Meekings	57	Burgess Hill	GBR		2,440m	2:02.9
808	Minseong kkk	36		KOR		2,440m	2:02.9
808	Pete Kawuki	64		GBR		2,440m	2:02.9
808	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,440m	2:02.9
808	J.R. Tarabocchia	41	Portland, OR	USA		2,440m	2:02.9
813	Riq Hebert	44		USA		2,439m	2:03.0
813	Josh Robson Chase	30		USA		2,439m	2:03.0
815	James Kelly	56		GBR		2,438m	2:03.0
815	Tommy Abel	49		USA		2,438m	2:03.0
815	Jim Lavine	57		USA		2,438m	2:03.0
818	Pierre Chefaroudi	62		FRA		2,437m	2:03.1
818	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
820	Nicolle Kelly	53		AUS		2,436m	2:03.1
820	Joshua Salter	41	Riverdale, NE	USA		2,436m	2:03.1
822	Vadim Kaznadiy	56	Kyiv	UKR		2,435m	2:03.2
823	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	2,434m	2:03.2
823	Alex Petrusev	59	Bright's Grove, ON	CAN		2,434m	2:03.2
823	Salvatore Profaci	51		USA		2,434m	2:03.2
826	Nigel Beagarie	69		GBR		2,432m	2:03.3
826	David Ivy	48		USA		2,432m	2:03.3
828	Jan Stenseth	56		NOR		2,431m	2:03.4
828	Mark Chapman	52		GBR		2,431m	2:03.4
828	Timothy Lee	-		USA		2,431m	2:03.4
831	Scott Parker	65		USA		2,430m	2:03.4
831	Astrid Wengel	42		GER		2,430m	2:03.4
831	Viceroy Fizzlebottom	33		USA		2,430m	2:03.4
834	Melanie Lethbridge	44	Shelburne, ON	CAN		2,429m	2:03.5
834	Christopher Luu	-		USA		2,429m	2:03.5
834	Eric Carter	46		USA		2,429m	2:03.5
837	Z G	-	Evergreen, CO	USA		2,428m	2:03.5
837	Bruce Evans	65	Horseshoe Bay, TX	USA		2,428m	2:03.5
839	Shauri Avalon	45		GER		2,425m	2:03.7
839	Andreas Zagelow	45		GER	Team Ruderathlet	2,425m	2:03.7
841	Henriette Waydbrink	26		GER		2,424m	2:03.7
841	Russell Smith	51	Fremont, CA	USA		2,424m	2:03.7
843	Winnie Pape	58	Nuremberg, BAY	GER		2,423m	2:03.8
843	Kris Guye	46		USA		2,423m	2:03.8
845	Josh Carter	46		USA		2,422m	2:03.8
845	Melissa Montgomery	41	CO	USA		2,422m	2:03.8
847	Crispin Finn	59		GBR		2,419m	2:04.0
847	Eric Divine	52	Fresno, CA	USA	50Plus	2,419m	2:04.0
849	Sergio Gomez	33	Surabaya	INA		2,418m	2:04.0
850	X D	35	NJ	CHN	亦可赛艇	2,417m	2:04.1