Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Helene Smehaug	29		NOR		2,417m	2:04.1
852	Tim Peters	58	Red Deer, AB	CAN		2,416m	2:04.1
852	Jonathan Mow	58	San Diego, CA	USA		2,416m	2:04.1
852	Benedicte Bendiksen	40		NOR		2,416m	2:04.1
855	Tom Wagner	66	Edmond	USA		2,415m	2:04.2
855	Steve New	38		USA		2,415m	2:04.2
855	Eduardo Pombo	57	Lisboa	POR		2,415m	2:04.2
858	Allison Gootkin	25		USA		2,414m	2:04.2
858	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:04.2
860	katherine morris	49		USA		2,413m	2:04.3
861	Meredith Larsen	38	NY	USA		2,412m	2:04.3
861	Dmytro Hladkyi	35		UKR		2,412m	2:04.3
861	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	2,412m	2:04.3
864	Ted Gardiner	57	Panama	USA	USAF Veterans	2,411m	2:04.4
864	Thomas Wagner	58		GER		2,411m	2:04.4
864	Mark Gulbronson	62	CA	USA		2,411m	2:04.4
867	Bruce Bull	59	Melbourne, VIC	AUS		2,410m	2:04.4
867	Michael Rusch	45		USA		2,410m	2:04.4
867	Victoria Ovens	43	Wake Forest, NC	USA		2,410m	2:04.4
870	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	2,409m	2:04.5
871	Rianne Van Mourik	37		NED		2,408m	2:04.5
872	Matthew Mercado	27		USA		2,407m	2:04.6
872	Devin Harper	39	Davis	USA		2,407m	2:04.6
872	Rodrigo Cavalcanti	40		BRA		2,407m	2:04.6
875	Steve A	61		USA		2,405m	2:04.7
875	Hywel Brown	44		USA		2,405m	2:04.7
877	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,404m	2:04.7
877	Mateusz Sarna	42		USA		2,404m	2:04.7
877	Matthew Ackerman	35		USA		2,404m	2:04.7
880	Tim Hamilton	57	Perth, WA	AUS		2,403m	2:04.8
880	Mark Reiber	59	Gastonia, NC	USA	Ohio State University	2,403m	2:04.8
880	Allan Krebs	59		USA		2,403m	2:04.8
883	Jon Harris	61	Rogerstone	GBR		2,401m	2:04.9
883	Melissa James	44	FL	USA		2,401m	2:04.9
883	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	2,401m	2:04.9
886	Stéphane Aubry	42	Sainte Suzanne	REU		2,400m	2:05.0
887	John Mahne	49	Toronto, ON	CAN		2,398m	2:05.1
888	August Masquelier	27		USA		2,397m	2:05.1
889	Christian Stolze	45		GER		2,396m	2:05.2
889	Drew Michael	31	Dayton, OH	USA		2,396m	2:05.2
891	Bumjin Kim	31		KOR		2,395m	2:05.2
892	Dave Roberts	64	Savannah, GA	USA		2,394m	2:05.3
892	Bill Ussler	71	Santa Cruz, CA	USA		2,394m	2:05.3
894	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,393m	2:05.3
894	Vincent Castéras	57		FRA		2,393m	2:05.3
896	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	2,392m	2:05.4
896	Bert Hendrickx	42		BEL		2,392m	2:05.4
896	Tara Connelly	50		USA		2,392m	2:05.4
896	Justin Coleman	39		USA		2,392m	2:05.4
900	Mark Hainge	65		GBR		2,391m	2:05.4