Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jack Liang	39		CHN		2,467	2:01.6
752	Chris Kindred	39	Kernersville, NC	USA		2,466	2:01.6
752	Ric Shurtz	52		USA		2,466	2:01.6
752	Harmony Lallo	45		USA		2,466	2:01.6
755	Mark Gusmeroli	51		AUS		2,465	2:01.7
755	Joy Thomas	62	Kerrville , TX	USA		2,465	2:01.7
755	David Myers	37	Nashville, TN	USA		2,465	2:01.7
758	Oscar de Schaetzen	42		BEL		2,464	2:01.7
758	Carlos Bandala	53	Mexico City	MEX		2,464	2:01.7
758	Alex Perwich	67		USA		2,464	2:01.7
758	Mauro Gasparini	40	Cervia	ITA		2,464	2:01.7
762	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,463	2:01.8
763	Adrian Harris	57	Reading	GBR		2,461	2:01.9
764	M van K	45		NED		2,460	2:01.9
764	Søren Damgaard	68	Bagsvaerd	DEN		2,460	2:01.9
766	Ben Zauner	37		USA		2,459	2:02.0
766	Grant Bluestein	43		USA		2,459	2:02.0
766	Niko K	39	Seattle, WA	USA		2,459	2:02.0
769	Michael Vito	31		USA		2,458	2:02.0
770	gina dickinson	30		GBR		2,457	2:02.1
770	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,457	2:02.1
770	Ryan Leasher	51	Seattle, WA	USA		2,457	2:02.1
770	Clayton Story	41		USA		2,457	2:02.1
774	Xu Lin	36	Los Angeles, CA	USA		2,456	2:02.1
774	湧泉郑	36		CHN		2,456	2:02.1
774	Rikke Klode	32		DEN		2,456	2:02.1
774	Andrea Soardi	45	Brescia	ITA		2,456	2:02.1
778	Mohammed Benzakour	55	Marrakech	MAR		2,455	2:02.1
779	Lori Dale	25		GBR		2,454	2:02.2
779	Larry Hines	62	Littleton, CO	USA		2,454	2:02.2
781	Mark Osborne	47	QLD	AUS		2,453	2:02.2
781	Ben Cloud	48	Fullerton, CA	USA		2,453	2:02.2
783	JT Janssen	57	Hampton Hill	GBR		2,452	2:02.3
783	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,452	2:02.3
783	James Corbett	48		USA		2,452	2:02.3
786	Krzysztof Dworski	33		USA		2,451	2:02.3
787	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,450	2:02.4
788	Andrew Liu	25		USA	reddit /r/ rowing	2,449	2:02.4
788	Terry Britton	44		CAN		2,449	2:02.4
788	Robert Manny	55		USA		2,449	2:02.4
788	Michael Schoen	51	Tiburon, CA	USA		2,449	2:02.4
792	Joe Edscer	44		GBR		2,448	2:02.5
792	Mark Mitchell	52		USA		2,448	2:02.5
794	J Vissers	41	Brunswick West, VIC	AUS		2,447	2:02.5
794	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,447	2:02.5
794	tony tai	-		USA		2,447	2:02.5
797	Ken Eshler	57	Kent, OH	USA		2,446	2:02.6
797	Derek Card	51		USA		2,446	2:02.6
797	Matheus Brito	42		BRA		2,446	2:02.6
797	Garrett Heming	58	Portland, OR	USA		2,446	2:02.6