Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chris Kindred	39	Kernersville, NC	USA		2,466m	2:01.6
751	Ric Shurtz	52		USA		2,466m	2:01.6
751	Harmony Lallo	45		USA		2,466m	2:01.6
754	Mark Gusmeroli	51		AUS		2,465m	2:01.7
754	Joy Thomas	62	Kerrville , TX	USA		2,465m	2:01.7
754	David Myers	37	Nashville, TN	USA		2,465m	2:01.7
757	Oscar de Schaetzen	42		BEL		2,464m	2:01.7
757	Carlos Bandala	53	Mexico City	MEX		2,464m	2:01.7
757	Alex Perwich	67		USA		2,464m	2:01.7
757	Mauro Gasparini	40	Cervia	ITA		2,464m	2:01.7
761	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,463m	2:01.8
762	Adrian Harris	57	Reading	GBR		2,461m	2:01.9
763	Marloes van Kleef	45		NED		2,460m	2:01.9
763	Søren Damgaard	68	Bagsvaerd	DEN		2,460m	2:01.9
765	Benjamin Zauner	37		USA		2,459m	2:02.0
765	Grant Bluestein	43		USA		2,459m	2:02.0
765	Niko K	39	Seattle, WA	USA		2,459m	2:02.0
768	Michael Vito	31		USA		2,458m	2:02.0
769	gina dickinson	30		GBR		2,457m	2:02.1
769	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,457m	2:02.1
769	Ryan Leasher	51	Seattle, WA	USA		2,457m	2:02.1
769	Clayton Story	41		USA		2,457m	2:02.1
773	Xu Lin	36	Los Angeles, CA	USA		2,456m	2:02.1
773	湧泉郑	36		CHN		2,456m	2:02.1
773	Rikke Klode	32		DEN		2,456m	2:02.1
773	Andrea Soardi	45	Brescia	ITA		2,456m	2:02.1
777	Mohammed Benzakour	55	Marrakech	MAR		2,455m	2:02.1
778	Lori Dale	25		GBR		2,454m	2:02.2
778	Larry Hines	62	Littleton, CO	USA		2,454m	2:02.2
780	Mark Osborne	47	QLD	AUS		2,453m	2:02.2
780	Ben Cloud	48	Fullerton, CA	USA		2,453m	2:02.2
782	JT Janssen	57	Hampton Hill	GBR		2,452m	2:02.3
782	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,452m	2:02.3
782	James Corbett	48		USA		2,452m	2:02.3
785	Krzysztof Dworski	33		USA		2,451m	2:02.3
786	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	2,450m	2:02.4
787	Andrew Liu	25		USA	reddit /r/ rowing	2,449m	2:02.4
787	Terry Britton	44		CAN		2,449m	2:02.4
787	Robert Manny	55		USA		2,449m	2:02.4
787	Michael Schoen	51	Tiburon, CA	USA		2,449m	2:02.4
791	Joe Edscer	44		GBR		2,448m	2:02.5
791	Mark Mitchell	52		USA		2,448m	2:02.5
793	J Vissers	41	Brunswick West, VIC	AUS		2,447m	2:02.5
793	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,447m	2:02.5
793	tony tai	-		USA		2,447m	2:02.5
796	Ken Eshler	57	Kent, OH	USA		2,446m	2:02.6
796	Derek Card	51		USA		2,446m	2:02.6
796	Matheus Brito	42		BRA		2,446m	2:02.6
796	Garrett Heming	58	Portland, OR	USA		2,446m	2:02.6
800	John Weil	72	New Orleans, LA	USA		2,445m	2:02.6