Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
652	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,516	1:59.2
652	Christopher Scott	51		USA		2,516	1:59.2
652	Lindsay Price	38		USA		2,516	1:59.2
655	CARRE BRUNO	54	LANESTER	FRA		2,515	1:59.2
655	Steve Conner	47	TX	USA		2,515	1:59.2
655	Matthew Greenberg	48	IL	USA		2,515	1:59.2
655	Pawel G.	39		IRL		2,515	1:59.2
655	Wen Zou	36		USA		2,515	1:59.2
660	Jorge Gutiérrez	48	Rennes	FRA		2,514	1:59.3
660	John Williamson	50		USA		2,514	1:59.3
662	Alejandro Rello	50		USA		2,513	1:59.3
662	Fotios Gkigkelos	38		NOR		2,513	1:59.3
664	Greg Milner	47		USA		2,512	1:59.4
664	Peter O’Connell	34		USA		2,512	1:59.4
664	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
667	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,511	1:59.4
667	Andrew Brumley	52		GBR		2,511	1:59.4
669	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	2,510	1:59.5
670	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,508	1:59.6
670	Moshe Messer	37	KANSAS CITY, MO	USA		2,508	1:59.6
670	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,508	1:59.6
670	Mikhial Jerzak	29		USA		2,508	1:59.6
674	Pikichev Andrey	39		AIN		2,507	1:59.6
674	Mark Gillard	60	Kenilworth	GBR		2,507	1:59.6
674	Richard Turrell	46		GBR		2,507	1:59.6
674	Stephen Bloechl	42	West Salem, WI	USA		2,507	1:59.6
674	Lon Olsen	58		USA		2,507	1:59.6
674	Romain Roussel	37		FRA		2,507	1:59.6
680	Andy Smith	46		USA		2,504	1:59.8
681	Milton Chow	39		CAN		2,503	1:59.8
682	Marc Pearson	53	Belvedere	GBR		2,502	1:59.9
682	James Rycroft	40		AUT		2,502	1:59.9
684	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9
684	Daniel Brennan	62	Maitland, FL	USA		2,501	1:59.9
684	Patrick Roberts	45		USA		2,501	1:59.9
684	Chenggang Wu	55	Mclean, VA	USA		2,501	1:59.9
684	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,501	1:59.9
689	Lukas Neiger	38		SUI		2,500	2:00.0
689	Darren Farr	41		GBR		2,500	2:00.0
691	Edgar Tams	66		MEX		2,499	2:00.0
691	Ken Brenneman	60		USA		2,499	2:00.0
691	Marc Shearer	54		USA		2,499	2:00.0
691	Curtis Barnes	64	Venice , FL	USA		2,499	2:00.0
695	Felipe Ortiz	36		USA		2,498	2:00.0
696	Jerry Peace	60	Oklahoma City, OK	USA		2,497	2:00.1
696	Kjell Cnops	34		BEL		2,497	2:00.1
698	Chris Walter	40		USA		2,496	2:00.1
699	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:00.2
700	Daniel CURRINCKX	34	Sydney, NSW	AUS		2,494	2:00.2