Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,516m	1:59.2
651	Christopher Scott	51		USA		2,516m	1:59.2
651	Lindsay Price	38		USA		2,516m	1:59.2
654	CARRE BRUNO	54	LANESTER	FRA		2,515m	1:59.2
654	Steve Conner	47	TX	USA		2,515m	1:59.2
654	Matthew Greenberg	48	IL	USA		2,515m	1:59.2
654	Pawel G.	39		IRL		2,515m	1:59.2
654	Wen Zou	36		USA		2,515m	1:59.2
659	Jorge Gutiérrez	48	Rennes	FRA		2,514m	1:59.3
659	John Williamson	50		USA		2,514m	1:59.3
661	Alejandro Rello	50		USA		2,513m	1:59.3
661	Fotios Gkigkelos	38		NOR		2,513m	1:59.3
663	Greg Milner	47		USA		2,512m	1:59.4
663	Peter O’Connell	34		USA		2,512m	1:59.4
663	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,512m	1:59.4
666	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,511m	1:59.4
666	Andrew Brumley	52		GBR		2,511m	1:59.4
668	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	2,510m	1:59.5
669	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,508m	1:59.6
669	Moshe Messer	37	KANSAS CITY, MO	USA		2,508m	1:59.6
669	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,508m	1:59.6
669	Mikhial Jerzak	29		USA		2,508m	1:59.6
673	Pikichev Andrey	39		UNAFF		2,507m	1:59.6
673	Mark Gillard	60	Kenilworth	GBR		2,507m	1:59.6
673	Richard Turrell	46		GBR		2,507m	1:59.6
673	Stephen Bloechl	42	West Salem, WI	USA		2,507m	1:59.6
673	Lon Olsen	58		USA		2,507m	1:59.6
673	Romain Roussel	37		FRA		2,507m	1:59.6
679	Andy Smith	46		USA		2,504m	1:59.8
680	Milton Chow	39		CAN		2,503m	1:59.8
681	Marc Pearson	53	Belvedere	GBR		2,502m	1:59.9
681	James Rycroft	40		AUT		2,502m	1:59.9
683	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,501m	1:59.9
683	Daniel Brennan	62	Maitland, FL	USA		2,501m	1:59.9
683	Patrick Roberts	45		USA		2,501m	1:59.9
683	Chenggang Wu	55	Mclean, VA	USA		2,501m	1:59.9
683	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,501m	1:59.9
688	Lukas Neiger	38		SUI		2,500m	2:00.0
688	Darren Farr	41		GBR		2,500m	2:00.0
690	Edgar Tams	66		MEX		2,499m	2:00.0
690	Ken Brenneman	60		USA		2,499m	2:00.0
690	Marc Shearer	54		USA		2,499m	2:00.0
690	Curtis Barnes	64	Venice , FL	USA		2,499m	2:00.0
694	Felipe Ortiz	36		USA		2,498m	2:00.0
695	Jerry Peace	60	Oklahoma City, OK	USA		2,497m	2:00.1
695	Kjell Cnops	34		BEL		2,497m	2:00.1
697	Chris Walter	40		USA		2,496m	2:00.1
698	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,495m	2:00.2
699	Daniel CURRINCKX	34	Sydney, NSW	AUS		2,494m	2:00.2
699	Sanjay Chugh	45		GBR		2,494m	2:00.2