Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	2,982m	1:40.6
2	Kevin S.	38		GER		2,913m	1:42.9
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	2,890m	1:43.8
4	Phil Roby	42		GBR		2,888m	1:43.8
5	Adrian DUMITRU	38		FRA		2,875m	1:44.3
6	Tony Stoor	44		FIN		2,866m	1:44.6
7	Will Sangree	33	Brooklyn, NY	USA		2,854m	1:45.1
8	Rory Damant	36		GBR		2,842m	1:45.5
9	Matthew Shaw	38		GBR		2,832m	1:45.9
10	Eoghan Ryan	38		IRL		2,824m	1:46.2
11	Elijah White	49		USA		2,823m	1:46.2
12	Xavier Michel	48		FRA		2,821m	1:46.3
12	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,821m	1:46.3
14	Gary Baker	48	East Sussex	GBR		2,803m	1:47.0
15	Dixie Normous	44		USA		2,773m	1:48.1
16	Dana Alia	38	Accord, NY	USA		2,769m	1:48.3
17	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,765m	1:48.4
18	Aaron Fleming	35	Brisbane, QLD	AUS		2,750m	1:49.0
19	Mathias Schmidt	37		GER	Wildfire CrossFit	2,742m	1:49.4
20	Erik Edwards	43		USA		2,691m	1:51.4
21	Stefan Webb	35	MI	USA		2,668m	1:52.4
22	Lynn Carson	58	Stilwell, OK	USA		2,659m	1:52.8
23	Ian Morton	50		IRL		2,646m	1:53.3
24	Matthew Wyse	56		GBR		2,642m	1:53.5
25	Michael Robins	48		AUS		2,631m	1:54.0
26	Phillip Wadsworth	66	Cleveland Heights, OH	USA		2,627m	1:54.1
27	Anna Rix	33	GBR	USA	Fairbanks AK nordic	2,617m	1:54.6
28	Adam Dupas	23		CAN		2,615m	1:54.7
29	John Reese	30		USA		2,610m	1:54.9
30	Mijail Pedrini Poletti	34	Montevideo	URU		2,605m	1:55.1
31	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,592m	1:55.7
32	Nicolas Rappelli	32		ITA		2,589m	1:55.8
33	julio prado	38		ESP		2,580m	1:56.2
34	Richard Bloomer	30		USA		2,560m	1:57.1
35	Roy Norrington	55		NZL		2,557m	1:57.3
36	Carlos Becerra García	35		ESP		2,553m	1:57.5
37	Colin O’Connor	32	Limington, ME	USA		2,549m	1:57.6
38	toni nove	54	Cat	AND		2,548m	1:57.7
39	Dan Forrest	34		IRL		2,547m	1:57.7
40	Sabino Lagattolla	52	Hudson, MA	USA		2,543m	1:57.9
41	Radek Dutkiewicz	48		USA		2,540m	1:58.1
42	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	2,530m	1:58.5
43	Wes Fraser	43	Milton Keynes	GBR		2,529m	1:58.6
44	Mike M	34		USA		2,517m	1:59.1
45	Sean Runnette	56		USA		2,512m	1:59.4
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,497m	2:00.1
47	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,492m	2:00.3
48	Dave Lynch	46		USA		2,490m	2:00.4
49	Søren Lavrsen	49		DEN		2,475m	2:01.2
50	Johan Frederik Bergland	23		NOR		2,462m	2:01.8