Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Emma Evans | 37 | GBR | 1,994m | 2:30.4 | ||
| 102 | Clare Donovan | 69 | Wales 🏴 | GBR | 1,978m | 2:31.6 | |
| 103 | August Darnell | - | New York, NY | USA | 1,951m | 2:33.7 | |
| 104 | Harriet Davidson | 32 | GBR | 1,892m | 2:38.5 | ||
| 105 | Sofia Norborg | 32 | SWE | 1,863m | 2:41.0 | ||
| 106 | François Nassiet | - | FRA | 1,840m | 2:43.0 | ||
| 107 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,839m | 2:43.1 |
| 108 | Anneli Tervala | 83 | Heinola | FIN | 1,827m | 2:44.2 | |
| 109 | Allan Wykes | 50 | GBR | 1,802m | 2:46.4 | ||
| 110 | Jillian Pope | 46 | AUS | 1,782m | 2:48.3 |