Workout of the Day
« April 26, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Clare Donovan | 69 | Wales 🏴 | GBR | 1,978 | 2:31.6 | |
| 102 | August Darnell | - | New York, NY | USA | 1,951 | 2:33.7 | |
| 103 | Harriet Davidson | 32 | GBR | 1,892 | 2:38.5 | ||
| 104 | Sofia Norborg | 32 | SWE | 1,863 | 2:41.0 | ||
| 105 | François Nassiet | - | FRA | 1,840 | 2:43.0 | ||
| 106 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,839 | 2:43.1 |
| 107 | Anneli Tervala | 83 | Heinola | FIN | 1,827 | 2:44.2 | |
| 108 | Allan Wykes | 50 | GBR | 1,802 | 2:46.4 | ||
| 109 | Jillian Pope | 46 | AUS | 1,782 | 2:48.3 |