Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	2,982	1:40.6
2	Kevin S.	38		GER		2,913	1:42.9
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	2,890	1:43.8
4	Phil Roby	42		GBR		2,888	1:43.8
5	Adrian DUMITRU	38		FRA		2,875	1:44.3
6	Tony Stoor	44		FIN		2,866	1:44.6
7	Will Sangree	33	Brooklyn, NY	USA		2,854	1:45.1
8	Rory Damant	36		GBR		2,842	1:45.5
9	Matthew Shaw	38		GBR		2,832	1:45.9
10	Eoghan Ryan	38		IRL		2,824	1:46.2
11	Elijah White	49		USA		2,823	1:46.2
12	Nate West	35	Lincoln, NE	USA	Tiger Strength & Wellness	2,821	1:46.3
13	Gary Baker	48	East Sussex	GBR		2,803	1:47.0
14	Dixie Normous	44		USA		2,773	1:48.1
15	Dana Alia	38	Accord, NY	USA		2,769	1:48.3
16	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,765	1:48.4
17	Aaron Fleming	35	Brisbane, QLD	AUS		2,750	1:49.0
18	Mathias Schmidt	37		GER	Wildfire CrossFit	2,742	1:49.4
19	Erik Edwards	43		USA		2,691	1:51.4
20	Stefan Webb	35	MI	USA		2,668	1:52.4
21	Lynn Carson	58	Stilwell, OK	USA		2,659	1:52.8
22	Ian Morton	50		IRL		2,646	1:53.3
23	Matthew Wyse	56		GBR		2,642	1:53.5
24	Michael Robins	48		AUS		2,631	1:54.0
25	Phillip Wadsworth	66	Cleveland Heights, OH	USA		2,627	1:54.1
26	Anna Rix	33	AK	USA	Fairbanks AK nordic	2,617	1:54.6
27	Adam Dupas	23		CAN		2,615	1:54.7
28	John Reese	30		USA		2,610	1:54.9
29	Mijail Pedrini Poletti	34	Montevideo	URU		2,605	1:55.1
30	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	2,592	1:55.7
31	Nicolas Rappelli	32		ITA		2,589	1:55.8
32	julio prado	38		ESP		2,580	1:56.2
33	Richard Bloomer	30		USA		2,560	1:57.1
34	Roy Norrington	55		NZL		2,557	1:57.3
35	Carlos Becerra García	35		ESP		2,553	1:57.5
36	Colin O’Connor	32	Limington, ME	USA		2,549	1:57.6
37	toni nove	54	Cat	AND		2,548	1:57.7
38	Dan Forrest	34		IRL		2,547	1:57.7
39	Sabino Lagattolla	52	Hudson, MA	USA		2,543	1:57.9
40	Radek Dutkiewicz	48		USA		2,540	1:58.1
41	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
42	Wes Fraser	43	Milton Keynes	GBR		2,529	1:58.6
43	Mike M	34		USA		2,517	1:59.1
44	Sean Runnette	56		USA		2,512	1:59.4
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,497	2:00.1
46	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,492	2:00.3
47	Dave Lynch	46		USA		2,490	2:00.4
48	Søren Lavrsen	49		DEN		2,475	2:01.2
49	Johan Frederik Bergland	23		NOR		2,462	2:01.8
50	Björn Pehrsson	33		SWE		2,455	2:02.1