Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vincent Clouard	33		FRA		2,453	2:02.2
52	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,452	2:02.3
52	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,452	2:02.3
54	Anna Beard	45		GBR		2,450	2:02.4
55	Wojciech Blaszczyk	43		POL		2,438	2:03.0
56	Tim Colledge	39		UAE	BodyProject	2,437	2:03.1
57	Chris Donald	37		GBR	Royal Air Force (UK)	2,432	2:03.3
58	Jessica Dove	29		GBR		2,431	2:03.4
59	Sebastien Huot	48	Mascouche, QC	CAN		2,427	2:03.6
60	Erin Beardsell	25		AUS		2,419	2:04.0
61	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,384	2:05.8
62	Brian Kirby	39		USA		2,365	2:06.8
63	Mike Duncan	53	Hoover, AL	USA		2,354	2:07.4
64	Ian Jameyson	42		USA		2,351	2:07.6
65	Shane Casey	49	MI	USA		2,349	2:07.7
66	Harmony Lallo	45		USA		2,339	2:08.2
67	John Maloney	43	NJ	USA		2,329	2:08.8
68	David Hallett	44		USA		2,326	2:08.9
69	Rich Pross	59	Templeton, IA	USA		2,308	2:09.9
70	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,279	2:11.6
71	Han Yi	50		USA		2,273	2:11.9
72	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,272	2:12.0
73	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,261	2:12.6
74	Jacob Boone	38		USA		2,248	2:13.4
75	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,225	2:14.8
76	Matt Tremelling	41		GBR		2,218	2:15.2
77	Leo Cunningham	62	Los Gatos, CA	USA		2,212	2:15.6
78	Scott Petri	45	Austin, TX	USA		2,193	2:16.7
79	Matthew Greenberg	48	IL	USA		2,189	2:17.0
80	Peter Kelly	54		USA		2,156	2:19.1
81	Keisha Poindexter	33		USA		2,143	2:19.9
82	Ralf Mielke	46		USA		2,142	2:20.0
83	Mallory Coley	30		USA		2,138	2:20.3
84	Jack Vestal	39	Dallas, TX	USA		2,129	2:20.9
85	Emma Roby	37		GBR		2,128	2:20.9
86	Tony Mccloud	42		USA		2,121	2:21.4
87	willy robinson	58	Blue Ridge , GA	USA		2,118	2:21.6
88	Steven Kaplan	69		USA		2,111	2:22.1
89	Alex Gerage	34		USA		2,110	2:22.1
90	Sean M	51	Folly Beach, SC	USA		2,090	2:23.5
91	Clay Olivier	34	Dunwoody, GA	USA		2,061	2:25.5
92	AnnMarie Bloomer	29		USA		2,051	2:26.2
93	Mike Pizzi	48	Redding, CA	USA		2,046	2:26.6
94	Brad Burris	44	Austin, TX	USA		2,043	2:26.8
95	Christoph Steger	36		AUT		2,040	2:27.0
96	Romain Roussel	37		FRA		2,037	2:27.2
97	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
98	Holger Siebert	54		GER		2,028	2:27.9
99	Gary Luck	49		USA		2,017	2:28.7
100	Emma Evans	37		GBR		1,994	2:30.4