Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Björn Pehrsson	33		SWE		2,455m	2:02.1
52	Vincent Clouard	33		FRA		2,453m	2:02.2
53	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,452m	2:02.3
53	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,452m	2:02.3
55	Anna Beard	45		GBR		2,450m	2:02.4
56	Wojciech Blaszczyk	43		POL		2,438m	2:03.0
57	Tim Colledge	39		UAE	BodyProject	2,437m	2:03.1
58	Chris Donald	37		GBR	Royal Air Force (UK)	2,432m	2:03.3
59	Jessica Dove	29		GBR		2,431m	2:03.4
60	Sebastien Huot	48	Mascouche, QC	CAN		2,427m	2:03.6
61	Erin Beardsell	25		AUS		2,419m	2:04.0
62	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,384m	2:05.8
63	Brian Kirby	39		USA		2,365m	2:06.8
64	Mike Duncan	53	Hoover, AL	USA		2,354m	2:07.4
65	Ian Jameyson	42		USA		2,351m	2:07.6
66	Shane Casey	49	MI	USA		2,349m	2:07.7
67	Harmony Lallo	45		USA		2,339m	2:08.2
68	John Maloney	43	NJ	USA		2,329m	2:08.8
69	David Hallett	44		USA		2,326m	2:08.9
70	Rich Pross	59	Audubon, IA	USA		2,308m	2:09.9
71	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,279m	2:11.6
72	Han Yi	50		USA		2,273m	2:11.9
73	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,272m	2:12.0
74	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,261m	2:12.6
75	Jacob Boone	38		USA		2,248m	2:13.4
76	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,225m	2:14.8
77	Matt Tremelling	41		GBR		2,218m	2:15.2
78	Leo Cunningham	62	Los Gatos, CA	USA		2,212m	2:15.6
79	Scott Petri	45	Austin, TX	USA		2,193m	2:16.7
80	Matthew Greenberg	48	Hawthorn Woods, IL	USA		2,189m	2:17.0
81	Peter Kelly	54		USA		2,156m	2:19.1
82	Keisha Poindexter	33		USA		2,143m	2:19.9
83	Ralf Mielke	46		USA		2,142m	2:20.0
84	Mallory Coley	30		USA		2,138m	2:20.3
85	Jack Vestal	39	Dallas, TX	USA		2,129m	2:20.9
86	Emma Roby	37		GBR		2,128m	2:20.9
87	Tony Mccloud	42		USA		2,121m	2:21.4
88	willy robinson	58	Blue Ridge , GA	USA		2,118m	2:21.6
89	Steven Kaplan	69		USA		2,111m	2:22.1
90	Alex Gerage	34		USA		2,110m	2:22.1
91	Sean M	51	Folly Beach, SC	USA		2,090m	2:23.5
92	Clay Olivier	34	Dunwoody, GA	USA		2,061m	2:25.5
93	AnnMarie Bloomer	29		USA		2,051m	2:26.2
94	Mike Pizzi	48	Redding, CA	USA		2,046m	2:26.6
95	Brad Burris	44	Austin, TX	USA		2,043m	2:26.8
96	Christoph Steger	36		AUT		2,040m	2:27.0
97	Romain Roussel	37		FRA		2,037m	2:27.2
98	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,030m	2:27.7
99	Holger Siebert	54		GER		2,028m	2:27.9
100	Gary Luck	49		USA		2,017m	2:28.7